Best Pre-Workout Supplements for Women 2018

2018’s Top Pre-Workout Supplements for Women (No B.S.)

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ATTENTION: Many of the “top pre workouts for women” lists you find online are written by people with no in-gym or supplement experience.

In fact, these pre-workout lists are not written by women, or even use a female’s input. These lists are written by content writers that are paid to write an article that will help a website generate money.

Their rankings are influenced by brands who pay for placement and contain pre-workout supplement recommendations that are, for the lack of a better word, GARBAGE.

NO BS Reviews

The ladies on the Fitness Informant team used each and every pre-workout on this list. We also consulted with many women who have used these products before ranking them. After all, it wouldn’t really make sense to have this article written without their input, right?

Women don’t necessarily need different pre-workouts than men. However, women seek different benefits and experiences with their pre-workout supplements. The list provided here takes a woman’s concerns into consideration.

It also looks past any myths that may face women and ingredients (i.e. creatine), as well as disclosing certain ingredients that may be harmful to women.

Stop relying on faulty information. If you’re a woman looking for a pre-workout that you can trust, this is a great place to start. Here at Fitness Informant, we don’t steer you wrong.

You work hard for your money. Your supplements should work hard for you.

Be Informed. Live Fit.

The Best Pre-Workout Drink for Women: Comparison & Breakdown

The following comparison table breaks down our top 3 pre workout fat burners in order – skip below for even more detailed information:

Pre-WorkoutBest Pick ForIngredients & FeaturesRating

1. Kaged Muscle Pre-Kaged


Kaged Muscle Pre-Kaged
GET LOWEST PRICE
Overall for Women- 6.5g L-Citrulline
- 274mg Natural Caffeine
- Pump & Recovery
(8.3/10.0)

2. NutraBio PRE Stim Free


NutraBio Pre Stim Free
GET LOWEST PRICE
Stimulant Free- Stimulant Free
- 6g L-Citrulline
- 1.5g L-Tyrosine
(8.7/10.0)

3. VMI Sports K-XR


VMI Sports K-XR
GET LOWEST PRICE
Taste & Energy- 400mg Caffeine
- Best Tasting
- Solid Focus
(8.7/10.0)

Why Should Women Should Use A Pre-Workout?

This list is in no way meant to discriminate women from men. Women can take the same pre-workout supplements as men. In fact, many women do. However, when looking at pre-workouts for women, we need to take into consideration many women’s reaction to certain ingredients.

Some of the pre-workout supplements may have too many stimulants for your average woman, while others may have too much Beta Alanine that most women don’t enjoy.

With that said, women should be taking a pre-workout supplement. There are so many benefits to pre-workout powders. Benefits include energy, focus, endurance, strength, etc. Pre-workout supplements are not made just for men. They are made for everyone and anyone who has a passion for the gym.

The highest quality pre-workout supplements for women can provide you with:

  • Increased Energy
    This is a pre-workout at the end of the day. You’re going to get an increase in energy from caffeine and other stimulants used for energy purposes. This is the #1 reason most women take a pre-workout…because they lack energy.
  • Prolonged Endurance
    Women like to lift for muscular endurance. Certain ingredients, when dosed correctly, can provide women with better endurance. This allows them to lift more reps or achieve longer distances when doing cardio.
  • Strength Gains
    Many women want to tone up but not build a muscular physique. They fear that if they build muscle that they may look like a man. One thing a pre-workout can do is improve your strength, which helps tone your body and burn fat.
  • Improved Focus
    Let’s be real, our minds run a million miles a second. We’re constantly checking our Instagram and our texts to see what’s going on in the world. A solid pre-workout supplement can provide women with the focus they need to stay-on-track at the gym and leave the outside world for an hour.
  • Awesome Pumps
    Why would a woman want to achieve a pump? Isn’t this a man thing? Listen, women and men both need pumps as it aids in strength and muscle recovery. The more blood flow in your muscles, the quicker they can heal and recovery. No one wants to be sore!
  • Stimulant Free
    Contrary to our first bullet point, more women than men have issues with caffeine. A stimulant free pre-workout removes caffeine and provides energy by utilizing other ingredients.

Why You Can Trust Our Guide

  • EXPERT REVIEW PANEL
    Our review panel is made up of individuals with many years of experience in the sports nutrition industry, dating back to the early 2000’s. Their tenure gives them knowledge on brands, supplements, ingredients, dosages and more.
  • FULL CONTAINER REVIEWS
    Unlike the majority of “review” sites on the internet, Fitness Informant reviews every supplement on a full-container basis. What does this mean? It means that a review is not written or recorded until the last serving of that product has been finished. We’ve all had products that were great for the first couple of days, but then lost their effectiveness shortly after. We want to ensure you are getting a full review based on a full product.
  • INGREDIENT EDUCATION
    We breakdown each ingredient in our reviews to educate you on exactly what the ingredients do, and what is the proper dosage of each ingredient to effectively do what they are intended to do.
  • 100% HONEST – NO B.S. REVIEWS
    Our number #1 priority is to inform you proper supplement selection through honest reviews. The majority of “review” sites on the internet will push you to buy a certain product based on the commissions they received. Not us. We want you to purchase the highest quality supplements at the best value. We put your health and wellness first. To achieve your goals we want you to use only the best supplements that you can afford. We do this by being honest.

What Should Women Should Look for in a Pre Workout Powder?

Women and men seek different results in the gym and seek different types of pre-workout supplements to help them achieve those results. No, women are not to be discriminated against from men. At the end of the day women and men can take the same pre-workouts.

Many of the pre-workouts you will find on our Best of list for Women guide will contain products also found on other guides (Like our best overall pre-workouts article).

  • Caffeine: this is the king of stims (stimulants). Various forms of caffeine are the most popular ingredients used in pre-workouts. Caffeine provides energy that most women seek in a pre-workout powder. Effective dosages are between 150mg-300mg.
  • L-Citrulline: women should seek out a solid pump from their pre-workout supplement. L-Citrulline helps facilitate blood flow into the muscles to aid in muscle repair and recovery. Effective dosages of L-Citrulline are 3-5g of pure Citrulline or 6-8g of a Citrulline mix.
  • L-Tyrosine: focus, focus, focus can be the central point of many pre-workout supplements for women. We’re so connected to the outside world that we are distracted when in the gym. L-Tyrosine is a cognitive enhancing ingredient typically dosed between 1-2g.
  • Taurine: strength gains are just as important for women as they are for men. The more strength you have, the most muscle you can build to tone up. The more muscle you have, the more fat you can burn. Most women want to be lean and tone. Taurine can help with that. Typical dosage of Taurine is 1-2g.
  • Creatine: wait…what?! Yes, creatine. Creatine helps with strength gains as well. Most women don’t realize this, but they too should have creatine in their supplements. Most women won’t buy creatine, so including it in a pre-workout is a solid option. Creatine dosage depends on the form of creatine being used.
  • Betaine: used for endurance and strength output, Betaine is a useful ingredient used in pre-workout supplements for women and for men. Dosage of Betaine should be between 1.5-2.5g.
  • Beta Alanine: this is the ingredient that gives you the itchy feeling, but also aids in endurance and strength. The majority of women do not like the feeling Beta Alanine gives them. I have heard this many of times. Beta Alanine is still an important ingredient, but the dosage may be adjusted for women. The clinical dosage of Beta Alanine is 3.2g…the ones on our list may come in less.

Our Testing Process

We examined five different areas of each pre-workout supplement when we compiled our rankings:

  1. Ingredients Profile
  2. Effectiveness
  3. Taste
  4. Mixability
  5. Value

drinking one can be great for women's weight lossIngredients Profile

When we review each pre-workout supplement on their ingredient profile, we look at the ingredients used and the dosage they are being used at, specifically ingredients that benefit women (mentioned above).

We look for pre-workouts to include a clinically effective dose of key ingredients.

Effectiveness

Effectiveness is an extension of ingredient profile. If the product uses proven ingredients, that women look for, at clinically suggested dosages, then typically the product should be effective for women.

Everyone is different. Everyone takes to different ingredients differently at varying dosages. We have tried and tested each of these products throughout the full duration of their container to ensure these products are effective over their life.

Taste

We review taste on two different components. First, how close does the pre-workout taste to the actual name printed on the label. For example, does Blue Raz actually taste like blue raspberry. Second, we review it on overall taste (in our opinion) versus others in the same flavor category.

Mixability

Mixability refers to how well does the product mix in 8-12oz of water. The testing process for a pre workout drink we use here is a generic Blender Bottle with the chrome spiral ball. We use regular tap water with no ice.

Value

Value is a combination of ingredient profile, effectiveness, taste, mixability and cost. We do not just look at the price tag like a lot of others do. If a product is priced at a premium, we inform you if it is worth the premium price or not based on all the categories. We look at the overall picture of the pre-workout supplement, and how it compares to other pre-workout supplements on the market.

Why We Test Like This

In an industry with so many players and choices choosing the right supplement for you can be difficult. The pre-workout category is no different. Pre-workouts are a staple supplement for many brands.

Many new start-up brands start with them because it is easy to copy other’s formulas and slap a label on a container and call it your own.

All of this for a minimal investment.

We’ve all read the hype about pre-workout supplements. The bark is way louder than their bite. Cool marketing slogans and product package designs make it difficult to select one that is correct for you. This is especially true if you’re just starting out in the game. We test so you know what’s legitimate and what is not.

2018’s Pre-Workout Supplements for Women Rankings:

Now the moment you’ve all been waiting for, here’s our list of our top-rated women’s pre-workout supplements:

1. Kaged Muscle Supplements Pre-Kaged

Our rating: (8.3/10.0)

Pre Kaged Bottle

Pre-Kaged by Kaged Muscle Supplements would make any top pre-workout rankings list, men or women. The formula alone is effective for those who enjoy stimulants and even those who don’t. Pre-Kaged is going to include effective doses of key ingredients aimed at improving energy, pump and focus.

Pre-Kaged is going to include clinical doses of key ingredients that women should look for in a pre-workout. We talked about it before, but women should seek out ingredients that are going to help them achieve their goals in the gym. Most of the time, this goal is to tone up.

Pre-Kaged doesn’t include any “grey” market ingredients, something found all too-often in this industry. With Pre-Kaged you are going to get a nice clean, natural energy, a solid pump, increased endurance and laser focus at a good value. Spending under $40 for 20-servings of a super effective pre-workout makes this our #1 rated pre-workout supplement for women.

Check out our full Pre-Kaged review here.

Who Makes It?

Kaged Muscle Supplements is owned by Kris Gethin. Kris Gethin is a man who has worked with many women in the gym. He knows the human anatomy and how it works, man or woman. He knows what is needed to fuel an effective pre-workout. Kaged Muscle believes in clinically dosed supplements with transparent labels. They believe in the consumer, and you should believe in Kaged Muscle.

What’s In It?

One serving contains:

  • 6.5g L-Citrulline (Fermented): contributes to muscle pumps which aids in healing and recovery
  • 3.5g 2:1:1 BCAAs: clinically formulated to reduce recovery time and aid in muscle protein synthesis
  • 1.6g Beta Alanine: aids in endurance and strength gains, less than clinical dosage, better for women
  • 1.5g Creatine HCl: improves strength gains and muscle recovery – women need creatine
  • 1,850mg Tyrosine: cognitive enhancing ingredient designed to improve focus
  • 274mg PurCaf Caffeine: energy producing ingredient from natural sources
Pre-Kaged Label

Bottom Line:

Kaged Muscle Pre-Kaged is going to be a top rated pre-workout supplement for women or men on many media platforms. Pre-Kaged encompasses ingredients that women should seek out in a pre-workout, and they are dosed appropriately for women to produce effective workouts.

Pre-Kaged comes in a variety of flavors to appease the masses. By supplementing with Pre-Kaged you are being a responsible woman who cares about her overall goals. Go out and get it, you won’t be disappointed.

Ingredients Profile

100%

Effectiveness

85%

Taste

75%

Mixability

70%

Value

85%

Overall Rating

83%

The Highlights:

  • Fully transparent label
  • Clinically dosed
  • Reduced Beta Alanine (reduces the “itchy” feeling)
  • Effective for energy, focus and pump
  • Great value
Pre Kaged Bottle

2. NutraBio PRE Stim Free

Our rating: (8.7/10.0)

NutraBio PRE Stim Free

PRE Stim Free from NutraBio is not only the #1 ranked stim-free pre-workout on Fitness Informant, it makes our best of list for pre-workout suppelements for women. Honestly, this could be #1 as well, but we gave the nod to Pre-Kaged due to the inclusion of caffeine.

If you have issues with stimulants, as many women do, then PRE Stim Free from NutraBio should be your go-to. PRE Stim Free is going to include key ingredients that contribute to overall energy, pump and focus…all without using a single stimulant like caffeine.

One of the best parts about Stim Free PRE is it uses clean ingredients at clinically effective doses. Being ranked one of the best stimulant free pre-workouts in the world requires such. If you’re a woman, or man for that matter, looking for a stimulant free version of an effective pre-workout supplement, look no further than PRE Stim Free from NutraBio.

Who Makes It?

NutraBio has been in business since 1996 producing some of the highest quality supplements you can buy today. They not only promote awesome, high quality products, but education as well.

NutraBio has been trying to educate the consumer on the sports nutrition industry for several years to ensure that you are purchasing supplements of high quality and not just a marketing gimmick. All of their products contain a 100% transparent label to ensure you know what you are putting in your body.

What’s In It for Fat Loss?

One serving contains:

  • 0mg Caffeine: we put this to ensure you that there are no stimulants in this pre-workout
  • 6g L-Citrulline: this is the clinical dosage of Citrulline which aids in pump
  • 3.2g Beta Alaninethis is the clinical dosage of Beta Alanine, which aids in strength output and endurance – also the ingredient that causes the “itchy” feeling
  • 1.5g Tyrosine: ingredient used to improve memory and focus
  • 2g Taurine: improves strength and endurance – solid dosage
  • 3g Creatine Monohydrate: helps with strength gains and recovery
NutraBio PRE Stim Free Label

Bottom Line:

NutraBio makes some of the best products on the planet. Hands down. NutraBio PRE Stim Free is the best stimulant free pre-workout on the planet that we’ve tried. It can be #1 on anyone’s list, including this list.

If you’re a woman that has any issues with stimulants, then you should select Stim Free PRE from NutraBio. You will get an effective pre-workout that improves your overall energy, focus and gains!

Ingredients Profile

90%

Effectiveness

80%

Taste

75%

Mixability

100%

Value

90%

Overall Rating

87%

The Highlights:

  • Stimulant free
  • Clinically dosed, proven ingredients
  • Transparent label
  • 3rd party testing
  • Great mixability
NutraBio PRE Stim Free

3. VMI Sports K-XR

Our rating: (8.7/10.0)

VMI Sports K-XR bottle

K-XR by VMI Sports has been a pre-workout commonly recommended to women looking for a pre-workout supplement because they typically ask for a pre-workout that tastes great. K-XR is not only a great tasting pre-workout, but also a highly effective pre-workout supplement.

Outside of being a proprietary blend, which we’re not huge fans of, K-XR delivers on taste, energy, pump and focus. In fact, K-XR is one of our favorite tasting pre-workouts.

As we mentioned above, K-XR provides more than just great taste. K-XR is going to be the most effective at energy production of the list. Packed with 400mg of caffeine, this isn’t for the weak. K-XR also provides solid pump, endurance and focus. If you’re looking for the best tasting pre-workout that produces results, K-XR is it.

Who Makes It?

VMI Sports was a brand formed in 2012 with sports nutrition experts with a commitment to creating products that really work. They have a wide variety of products that cover the sports nutrition world ranging from pre-workouts to pump to proteins.

The leaders behind VMI Sports have served many various roles in the sports nutrition industry including the minds behind Lone Star Sports (distributor). You can read our full review of the product here.

What’s In It for Fat Loss?

One serving contains:

  • 400mg Caffeine Sources: three sources of caffeine to provide long, withstanding energy
  • 1.5g Beta Alanine: aids in strength output and endurance, less than clinical dosage, but won’t cause as much of an “itchy” feeling
  • 500mg Choline Bitatrate: improves focus to drown out any outside distraction
  • Taurine: increases strength and endurance
  • Theobromine: a blood vessel dilator to improve fluid flow to muscles aka pump
  • Huperzia: improves memory function and focus
K-XR Label

Bottom Line:

Although we are not fans of the proprietary blend, there is no denying that K-XR works. Women love it. Men love it. It tastes great, provides intense energy, aids in pump and enduranc…what more would you need?

If taste is your main go to, but also want a pre-workout that is going to actually work, K-XR from VMI Sports will be a great selection. Our only warning is with 400mg of caffeine, you may want to cautiously dose to start and judge from there.

Ingredients Profile

75%

Effectiveness

85%

Taste

100%

Mixability

90%

Value

85%

Overall Rating

87%

The Highlights:

  • Crazy energy
  • Solid pumps
  • Improved focus
  • Great taste
  • Awesome value
VMI Sports K-XR bottle

This completes our rankings for the top women’s preworkouts this year. The products listed above earned the right to be showcased based on their ingredients, effectiveness, taste, mixability and value to women in general.

Stay tuned to Fitness Informant throughout the year for updates as new products are tested and reviewed!