Bison Sweet Potato Hash Recipe

By Ryan Bucki / September 13, 2016

Bison sweet potato hash is an easy-to-make dish that is extremely healthy for you. This dish includes one of the leanest meats you can eat, bison. It also includes one of the best sources of carbohydrates in sweet potatoes.  What more could you want when you are trying to eat healthy? This dish is sure to help you reach your goals and stay within your macros.

Total Time: 1 hour
Prep: 20 min
Cook: 40 min

Servings: 6
Level: Easy

Macros Per Serving
Calories: 410
Fat: 22g
Carbs: 11g
Protein: 42g

Ingredients

1.25 lb - Ground Bison
2 - Whole Eggs
2 - Sweet Potaotes (cubed)
2 cups - Portabella Mushrooms (cubed)
2 cups - Spinach (shredded)
1 tsp - Minced Garlic
1 tsp - Olive Oil

Bison Sweet Potato Hash Ingredients

Directions

  1. Preheat oven to 400°F.
    Bison Sweet Potato Hash Oven
  2. Peel and cut up sweet potatoes into cubes.
    Bison Sweet Potato Hash Sweet Potato Cubes
  3. Bake sweet potato cubes for 30 minutes at 400°F on a baking sheet coated with cooking spray.
    Bison Sweet Potato Hash Baking Sheet
  4. Mix raw ground bison and two whole eggs together in a large bowl.
    Bison Sweet Potato Hash Bison and Eggs
  5. Heat olive oil in a large skillet on medium heat; add the ground bison, eggs and garlic and cook mixture until it is semi-browned (a little pink remaining to the meat).
    Bison Sweet Potato Hash Bison Cooking
  6. Chop up portabella mushrooms and shred spinach.
    Bison Sweet Potato Hash Mushroom and Spinach
  7. After ground bison mixture is semi-browned (pink still showing) add the chopped up portabella mushrooms and spinach to the mixture.
    Bison Sweet Potato Hash Mixture Cooking
  8. Cook mixture until mushrooms and spinach are cooked down.
    Bison Sweet Potato Hash Cooked Down
  9. After the sweet potatoes have finished baking add them to the cooked ground bison mixture. Cook and mix for another 5 minutes allowing the sweet potatoes to absorb the flavors.
    Bison Sweet Potato Hash Final Stove
  10. Serve and enjoy your gains.
    Note: You can add salt and pepper to taste.

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