Bison Sweet Potato Hash Recipe

By Ryan Bucki / September 13, 2016

CategoryDifficultyBeginner

Bison Sweet Potato Hash

Bison sweet potato hash makes for a wonderful meal for those trying to eat clean while still gaining muscle mass. You are using one of the leanest meats in the world along with one of the greatest carbohydrate sources available. Learn how to make this great dish now!

Yields6 Servings
Prep Time20 minsCook Time40 minsTotal Time1 hr

Nutrition Facts

Serving Size q

Servings 6


Amount Per Serving
Calories 410
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 11g4%
Protein 42g84%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 1 ¼ lbs ground bison
 2 whole eggs
 2 medium sized sweet potatoes, cubed
 2 cups portabella mushrooms, cubed
 2 cups spinach, chopped
 1 tsp garlic, minced
 1 tsp olive oil

1

Preheat oven to 400°F.

preheat to 400
2

Peel and cut up sweet potatoes into cubes.

3

Bake sweet potato cubes for 30 minutes at 400°F on a baking sheet coated with cooking spray.

baking sweet potatoes
4

Mix raw ground bison and two whole eggs together in a large bowl.

bison and eggs
5

Heat olive oil in a large skillet on medium heat; add the ground bison, eggs and garlic and cook mixture until it is semi-browned (a little pink remaining to the meat).

cooking bison
6

Chop up portabella mushrooms and spinach.

chopped mushrooms and spinach
7

After ground bison mixture is semi-browned (pink still showing) add the chopped up portabella mushrooms and spinach to the mixture.

spinach mushroom bison
8

Cook mixture until mushrooms and spinach are cooked down.

cooking mushroom, spinach and bison
9

After the sweet potatoes have finished baking add them to the cooked ground bison mixture. Cook and mix for another 5 minutes allowing the sweet potatoes to absorb the flavors.

bison hash cooked
10

Serve and enjoy your gains.
Note: You can add salt and pepper to taste.

Bison Sweet Potato Hash

Ingredients

 1 ¼ lbs ground bison
 2 whole eggs
 2 medium sized sweet potatoes, cubed
 2 cups portabella mushrooms, cubed
 2 cups spinach, chopped
 1 tsp garlic, minced
 1 tsp olive oil

Directions

1

Preheat oven to 400°F.

preheat to 400
2

Peel and cut up sweet potatoes into cubes.

3

Bake sweet potato cubes for 30 minutes at 400°F on a baking sheet coated with cooking spray.

baking sweet potatoes
4

Mix raw ground bison and two whole eggs together in a large bowl.

bison and eggs
5

Heat olive oil in a large skillet on medium heat; add the ground bison, eggs and garlic and cook mixture until it is semi-browned (a little pink remaining to the meat).

cooking bison
6

Chop up portabella mushrooms and spinach.

chopped mushrooms and spinach
7

After ground bison mixture is semi-browned (pink still showing) add the chopped up portabella mushrooms and spinach to the mixture.

spinach mushroom bison
8

Cook mixture until mushrooms and spinach are cooked down.

cooking mushroom, spinach and bison
9

After the sweet potatoes have finished baking add them to the cooked ground bison mixture. Cook and mix for another 5 minutes allowing the sweet potatoes to absorb the flavors.

bison hash cooked
10

Serve and enjoy your gains.
Note: You can add salt and pepper to taste.

Bison Sweet Potato Hash
Bison Sweet Potato Hash Recipe

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