HEALTHY RECIPES &
NUTRITION

The Latest Recipes

Lemon Fat Bombs
Lemon Fat Bombs are a deliciously healthy treat that will give you 25g of healthy fats and the cool down you need during the hot summer heat!
“Cheesy” Potato Quiche
This is our version of a non-dairy healthy protein packed "Cheesy" Potato Quiche. Looking for a filling dish with limited carbs? This is the one for you. Devour this macro friendly dish. You, your friends and your family will love this!
Spiralized Sweet Potato Taco Dinner
Spiralized Sweet Potato Taco Dinner packs a healthy punch of protein with complex carbs and healthy fat sources. It has a bit of a kick and would be great topped with avocado, cheese or plain Greek yogurt.
Protein Pancakes
Breakfast is the most important meal of the day! Start your day out with these delicious protein pancakes! Watch our video and make these at home today!
Protein Packed Peanut Butter Balls
Protein packed peanut butter balls are a great alternative to any candy bar or protein bar. They are packed with protein, healthy fats and carbohydrates to provide you with the energy you desire and the macros you need.
Shrimp Fried Rice Recipe
Shrimp fried rice makes for a wonderful meal for those trying to eat clean while still gaining muscle mass. Shrimp is an underrated protein source. Your muscles and your gains will thank you for this dish.
Bison Sweet Potato Hash Recipe
Bison sweet potato hash makes for a wonderful meal for those trying to eat clean while still gaining muscle mass. You are using one of the leanest meats in the world along with one of the greatest carbohydrate sources available. Learn how to make this great dish now!