Shrimp Fried Rice Recipe

By Ryan Bucki / September 30, 2016

Special Ingredients Required for this Recipe

liquid aminos

Bragg Liquid Aminos

CategoryDifficultyBeginner

Healthy Shrimp Fried Rice

Shrimp fried rice makes for a wonderful meal for those trying to eat clean while still gaining muscle mass. Shrimp is an underrated protein source. Your muscles and your gains will thank you for this dish.

Yields6 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 289
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 31g11%
Protein 23g46%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 2 cups shrimp, pre-cooked
 4 whole eggs
 2 cups brown rice, cooked
 1 ½ cups broccoli, chopped
 4 medium whole mushrooms, chopped
 1 cup carrots, chopped
 1 tbsp olive oil
 1 tbsp liquid aminos

1

Prepare brown rice per package instructions. Make sure brown rice is fully cooked.

Prepare Brown Rice
2

While rice is cooking, prepare vegetables by chopping them into small pieces.

Chopped Vegetables
3

Cut up the pre-cooked shrimp into small pieces.

Prepared Shrimp
4

Heat olive oil on stove over medium-high heat.

5

Once oil is heated add the pre-cooked shrimp and vegetable mix into the pan. Add in 1 tsp of the liquid aminos to this mixture as well.

cooking shrimp fried rice
6

Cook shrimp and vegetable mix until vegetables are semi cooked. Avoid over cooking the vegetables so they are not mush. You want that “crunch” with your meal.

Cooked Shrimp and Vegetable Mix
7

Add cooked brown rice to the shrimp and vegetable mix. Add two more tsp of the liquid aminos to this mixture and mix up.

8

Add the four eggs to the rice, shrimp and vegetable mixture. Mix and cook until eggs are fully cooked.

Eggs, Rice, Shrimp and Vegetable Mixture
9

Serve and enjoy your gains. Note: You can add salt and pepper to taste. You can also add more liquid aminos if you feel you need it.

Ingredients

 2 cups shrimp, pre-cooked
 4 whole eggs
 2 cups brown rice, cooked
 1 ½ cups broccoli, chopped
 4 medium whole mushrooms, chopped
 1 cup carrots, chopped
 1 tbsp olive oil
 1 tbsp liquid aminos

Directions

1

Prepare brown rice per package instructions. Make sure brown rice is fully cooked.

Prepare Brown Rice
2

While rice is cooking, prepare vegetables by chopping them into small pieces.

Chopped Vegetables
3

Cut up the pre-cooked shrimp into small pieces.

Prepared Shrimp
4

Heat olive oil on stove over medium-high heat.

5

Once oil is heated add the pre-cooked shrimp and vegetable mix into the pan. Add in 1 tsp of the liquid aminos to this mixture as well.

cooking shrimp fried rice
6

Cook shrimp and vegetable mix until vegetables are semi cooked. Avoid over cooking the vegetables so they are not mush. You want that “crunch” with your meal.

Cooked Shrimp and Vegetable Mix
7

Add cooked brown rice to the shrimp and vegetable mix. Add two more tsp of the liquid aminos to this mixture and mix up.

8

Add the four eggs to the rice, shrimp and vegetable mixture. Mix and cook until eggs are fully cooked.

Eggs, Rice, Shrimp and Vegetable Mixture
9

Serve and enjoy your gains. Note: You can add salt and pepper to taste. You can also add more liquid aminos if you feel you need it.

Shrimp Fried Rice Recipe

Leave a comment: