ProSupps CreaGEN: Strength & Recovery Creatine Matrix

ProSupps widley very well known for their iconic pre-workout's also has more to offer on the recovery and muscle building side of supplements. ProSupps CreaGEN is a simple but effective muscle building and recovery formula made for those that are new to the gym community and wanting to build size and strength, but also great for advanced users who want to help enhance their recovery. In this formula you will find 3 highly effective ingredients Creatine Monohydrate, Calcium HMB, and Betaine Anhydrous.

Currently you will find CreaGEN is $29.99 for a 30-serving tub (15 servings for advanced users) and available in two different flavors Blue Razz and Rocket Pop.

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ProSupps CreaGEN Supplement Breakdown

Starting off with an overview of the formula and directions you will find 1 Scoop will get you 30 servings out of the tub if used as directed for begging users. It has also highlighted in the usage and directions for advanced users you can double up and take 2 scoops (Servings) and get 15 servings out of this tub. The breakdown below will highlight dosages based off a 1 scoop servings as it aligns with the corresponding supplement facts panel.

Creatine Monohydrate – 3,000mg

Leading off this formula you will find the use of Creatine Monohydrate, one of the best and most common used ingredients in the supplement industry to help with strength, size, and recovery. As creatine is found naturally in some red meats and sea food utilizing a supplemental creatine will help with overall production of Adenosine triphosphate (ATP) or cellular energy. With increased cellular energy you will find an increase in power output helping with overall strength and lean muscle gains in the gym. A recommended dosage of creatine for general users is 5,000mg. In this formula you will find in 1 serving to contain 3,000mg or for advanced users (2 servings) 6,000mg.

Calcium HMB – 1,500mg

HMB scientifically known as β-Hydroxy β-Methylbutyrate, a by-product of the amin acid Lucine has been found to be naturally produced in the body, found in foods, and of course abundant in supplements. In several studies HMB has been found to help preventing a user from going into a catabolic state or a state of burning and losing lean muscle tissue. HMB has also been found in studies to help with overall recovery, and in some individuals helping aid in some muscle growth. As a safe daily recommended dosing you will find it to be 3,000mg, CreGEN will contain 1,500mg in one serving or the full 3,000mg in the 2 serving recommendation for advanced users.

Betaine Anhydrous – 1,000mg

Working very well with Creatine that is also in this formula it will help increase the creatines bioavailability as Betaine Anhydrous is a very similar ingredient. Betaine Anhydrous similar to creatine will help increase intercellular hydration in your muscle cells leading to more strength and power output to help with performance, as well as helping increase your water-based pumps as you work out. As Betaine Anhydrous has been known to be used for several other benefits you may find suggestions of using 3,000-6,000mg throughout the day. However, for performance-based usage we recommend using anywhere between 1,500mg-2,500mg. ProSupps in this formula will give us 1,000mg per serving or 2,000mg per serving for advanced users.

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ProSupps CreaGEN Final Takeaway

Overall, as a simple and effective strength and size formula I really like the three ingredients they have chosen to include as I feel they are good 3 staple ingredients to add into either an Intra or Post Workout regimen. The only thing I feel like they may lack a little is the dosing of these ingredients, I understand the concept of making it great for beginners who want to start on something for the gym and work they're into supplements. However, for the advanced user using two servings at a time such as myself will fly through the tub. I wouldn't mind seeing them increase the dosing's or even making a bigger tub such as a 60 serving tub so it will last advanced users at least a month. When it comes to flavor, I have personally had the Blue Razz. It reminds me of a classic Blue Razz flavor that is not overwhelmingly sweet or tart a good balance between both, making it tasty and easy to drink on while you work out.