Fitness Articles

Trestolone (MENT) article

Trestolone (MENT): What Is It?

| Fitness Articles | No Comments
Those serious about bodybuilding tend to do things that those who are recreational about it don't do. One of those things, as you can imagine, is use anabolic steroids. Anabolic...
Expert Roundtable Part 3

PART III: Sports Nutrition Expert Roundtable (feat. Kris Gethin, Marc Lobliner, Mark Glazier and Ryback Reeves)

| Feed Me More Nutrition, Fitness Articles, Kaged Muscle Supplements, MTS Nutrition, NutraBio | No Comments
In part III of our expert roundtable series, featuring Kris Gethin, Marc Lobliner, Mark Glazier and Ryback Reeves, we talk about a hot topic: steroids. We find out their views...
Expert Roundtable Part II

PART II: Sports Nutrition Expert Roundtable (feat. Kris Gethin, Marc Lobliner, Mark Glazier and Ryback Reeves)

| Feed Me More Nutrition, Fitness Articles, Kaged Muscle Supplements, MTS Nutrition, NutraBio | No Comments
In part II of our expert roundtable series, featuring Kris Gethin, Marc Lobliner, Mark Glazier and Ryback Reeves, we dive into the world of supplements and sports nutrition. Each on...
Expert Roundtable Part 1

PART I: Sports Nutrition Expert Roundtable (feat. Kris Gethin, Marc Lobliner, Mark Glazier and Ryback Reeves)

| Feed Me More Nutrition, Fitness Articles, Kaged Muscle Supplements, MTS Nutrition, NutraBio | No Comments
The fitness industry and sports nutrition industry has many differing opinions on a variety of topics. The debate will go on-and-on for decades about some of these topics among those...
Ultimate Guide on SARMS

Your Ultimate Guide to SARMs

| Fitness Articles | No Comments
Selective Androgen Receptor Modulators, also known as SARMs, have been gaining popularity in the world of fitness and bodybuilding due to their anabolic like properties. SARMs have been shown to...
Apple Cider Vinegar

The Benefit of Apple Cider Vinegar in Building Muscle

| Fitness Articles | No Comments
A simple Google search of "Apple Cider Vinegar" will bring up numerous articles talking about all the positive benefits of using this powerful liquid. While most of us will run...
Prop Blend vs Full Disclosure

Proprietary Blends Explained: Proprietary Blends vs. Full Disclosure Supplements

| Fitness Articles | No Comments
Proprietary blends have ruled the sports nutrition industry for a long time. Supplement manufactures were able to use this kind of labeling due to the end-consumer being uneducated in the...
EAAs vs. BCAAs

BCAA vs EAA: Understanding Amino Acids

| Fitness Articles | No Comments
Amino acids are the building blocks of proteins. They help repair damaged tissue and transport nutrients to your muscles. Amino acids also play a large role in other bodily function...
How Much Protein Do I Need?

How Much Protein Should I Take?

| Fitness Articles | No Comments
As good as it feels to get to the gym every day, recovery days are needed. Off days actually are essential to maximizing your training results. ​Time away from protein...
Delayed Onset Muscle Syndrome

Delayed Onset Muscle Syndrome (DOMS)

| Fitness Articles | No Comments
We have all heard the saying, “pain is just weakness leaving the body.” That is a cute slogan to put on the front of a t-shirt, but I am sure...
Creatine 101

Creatine 101: The What, The Why, The Who and The When

| Fitness Articles | No Comments
When I first started lifting regularly creatine might as well been a synonym for steroids. I distinctly remember pulling out my Joe Weider Creatine Monohydrate Capsules after a weight lifting...
Healthiest Cuts of Beef

The Healthiest Beef Choices

| Fitness Articles | No Comments
Red meat, particularly beef, is a staple food group in the bodybuilding community. Red meat has many health benefits. It is a natural source of creatine (5g of creatine per...
Five Alternatives to Rice

5 Alternatives to Rice

| Fitness Articles | No Comments
It’s Meal Prep Sunday and you are thinking about your meals for the week. Your proteins are made up of chicken, steak, fish and ground turkey. Your vegetables are made...
Guide to Muscle Ups

A Guide To Muscle Ups

| Fitness Articles | No Comments
So you've mastered chin-ups, pull-ups and dips, but you can’t seem to figure out how to perform a muscle up? Well this article will walk you through some step by...
Whole Egg vs. Egg White

Whole Eggs or Egg Whites: The War of Eggcellence

| Fitness Articles | No Comments
If you’re anything like me, having a good meal is about as enjoyable as finishing a good workout. But reading the ingredients list and worrying about every item you put in...
WWE's Erick Rowan on Fitness and Nutrition

WWE Superstar Training and Nutrition: Erick Rowan

| Fitness Articles | No Comments
The World Wrestling Entertainment is a billion-dollar company that reaches over 650 million homes worldwide. They have their own subscription based entertainment service known as the WWE Network which only...
Supercompensation Article

Supercompensation: Your Body’s Natural Steroid Cycle

| Fitness Articles | No Comments
Did you walk out of your gym today and say to yourself, “I hope one year from today I’m exactly the same fitness/strength level as I am today.”…That’s what I...
Girls Who Lift

Girls Who Lift: Welcome To The Weight Room

| Fitness Articles | No Comments
It’s funny how one of my favorite places on the planet is also one of the most intimidating. The weight room can be a scary place, especially when you’re just...
Tactics to Improve Your Training

9 Motivational Tactics To Improve Your Training

| Fitness Articles | No Comments
Set Goals Write down your goals. Place them somewhere so they hit you in the face - reminders in your phone, on your bathroom mirror, etc. Have a nutrition based...
Alcohol's Negative Impact on Your Gains

Alcohol’s Negative Impact On Your Gains

| Fitness Articles | No Comments
I can make anybody pretty I can make you believe any lie I can make you pick a fight With somebody twice Your size.... Brad Paisley Alcohol. Yes, a majority...
Brown Rice or White Rice

The Rice Wars: Brown Rice or White Rice

| Fitness Articles | No Comments
Rice remains the most popular choice as a carb source when it comes to clean eating gym goers. The conversation, sometimes even the argument, surrounding whether or not you should...
6 Tips to a Stronger Back

6 Tips to a Stronger Back

| Fitness Articles | No Comments
I rarely, rarely do any isolating exercises with clients, athletes or during my own training. I try to be as efficient and productive as possible because, let’s be honest, not...
Feed Me More Nutrition Logo

INTERVIEW: Ryback Reeves On His Supplement Line Feed Me More Nutrition

| Feed Me More Nutrition, Fitness Articles | No Comments
As a kid growing up in Las Vegas, Nevada Ryback Reeves had one dream: to become a WWE superstar. Ryback went from ringing the bell at a live event in...