VMI Sports Pump N’Flow: Stim Free Pre-Workout

VMI Sports Pump N’Flow Pre-Workout Supplement Facts

Many brands in sports nutrition have been offering simplified formulas at a more attractive price point. Especially in the non-stim category. Lets dive into this formulation and see what makes this special. For the purposes of this breakdown we will use the 4tbsp serving size.

Glycerol – 20,000mg

Glycerol’s osmoprotective solute quality can be used to improve physical endurance. The reduction in serum blood osmolality and the effects on ionic gradients caused by glycerol ingestion delay fatigue; therefore, endurance and athletic performance are improved.

Another awesome thing about glycerol is it promotes increased blood flow when taken prior to exercise. It improves the movement of water through the vascular system, making for bigger and better pumps. But what makes glycerol such a great pump inducer, is its ability to work alongside other pump ingredients. 

HydroNOx – 2,000mg

HydroNOx specifically is often marketed as a pre-workout that helps improve blood flow and oxygen delivery to muscles during intense exercise. Nitric oxide (NO) is a naturally occurring molecule in the body that helps expand blood vessels, leading to increased blood flow, which can support better endurance, strength, and muscle pumps.

Some common ingredients you might find in HydroNOx includes:

• L-citrulline: A common nitric oxide booster that helps increase blood flow.
• Beta-Alanine: Known for buffering lactic acid build-up and improving endurance.
• Caffeine: To increase energy and focus during workouts.
• Creatine: For enhanced strength and power output.
• BCAAs (Branched-Chain Amino Acids): To support muscle recovery and reduce fatigue.

Betaine Anhydrous – 1,000mg

Betaine Anhydrous is a reputable ingredient used in pre-workouts that supports an increased output of exercise performance. Some research suggests that it may also aid in muscle recovery by enhancing muscle protein synthesis. The common feedback is that it can help improve output through strength and power. 

Taurine – 1,000mg

Taurine is dosed at 1,000mg in this formula to help improve sport endurance and performance. Taurine helps maintain proper fluid balance in cells and supports hydration. This can be especially beneficial during intense workouts, where maintaining hydration is critical for performance and endurance. Taurine may help reduce muscle fatigue and improve muscle contractions. Some studies suggest that taurine can assist in preventing muscle damage during exercise and support overall muscle function. The 1,000mg dosage is on par with the traditional 1,000mg dosage we find in a lot of pre-workouts.

Acetyl-L-Tyrosine – 500mg

Acetyl-L-tyrosine (also known as N-acetyl-L-tyrosine or NALT) is a modified form of the amino acid L-tyrosine. It is commonly used as a supplement due to its potential cognitive benefits. The modification involves adding an acetyl group to L-tyrosine, which is thought to improve its bioavailability and make it more readily absorbed by the body compared to standard L-tyrosine.

Agmatine Sulfate – 500mg

Agmatine sulfate is a naturally occurring compound that is derived from the amino acid arginine. It is often used as a supplement for its potential benefits in various areas, including cognitive function, mood, athletic performance, and overall health. Agmatine is synthesized from arginine by an enzyme called arginine decarboxylase and is primarily known for its role in the nervous system and its interaction with several key pathways in the body.