Basic Supplements Releases Cost Effective Glutamine and Creatine Products

Basic Supplements has once again released two must have products to their cost effective, budget friendly product lines. Glutamine and Creatine are two products that aren’t generally included in pre-workout or even peri-workout supplement product formulas. While that isn’t always the case, for the most part it’s just par for the course. Basic Supplements has decided that these are also products that should be considered must have staples in any stack and decided to bring both SKU’s to their line-up.

At an MSRP of $24.99 for 60 serving size of Creatine and $24.99 for the 60 serving size of Glutamine, you are getting around $0.49 per serving. Each serving size is around 5g for both Creatine and Glutamine but with that said, lets take a glance at the SFP’s.

Basic Supplements Creatine and Glutamine Supplements Facts Page

While these products are standalone products and don’t require the typical ingredient/formula labels it’s still nice to take a look at the fully transparent labels from Basic Supplements.

L-Glutamine – 5,000mg

Glutamine is an amino acid that plays a key role in muscle recovery and immune function, making it a popular supplement among athletes and fitness enthusiasts. There are many benefits of Glutamine for athletes including helping reduce muscle soreness and supporting recovery after those intense workouts. Studies also show that at dosages of is 5-10 grams per day, it may enhance immune function, especially during heavy training periods. Glutamine also supports intestinal health, which can be beneficial for overall well-being.

When to Use Glutamine:

1. Timing:

   
   • Post-Workout: Taking glutamine after your workout can aid in recovery.
   • Before Bed: Some athletes take it before sleeping to support overnight recovery. 

Creatine Monohydrate – 5,000mg

We have spoken about Creatine Monohydrate more than almost any other ingredient. And for good reason. Not only is it hands down the most studied ingredient in the supplement industry, it’s still one of the most misunderstood by the average person. Studies show that Doses of 3-5 grams per day can improve strength and power output during high-intensity exercises. Creatine Monohydrate also supports muscle mass gains by increasing water content in muscle cells and enhancing recovery. Can boost performance in repeated short bursts of intense activity. The great thing is daily use can be sustained long-term without the need for cycling off.

1. Creatine Timing:

   • Pre-Workout: Taking it before your workout can enhance performance.
   • Post-Workout: Many prefer to take it after exercise, especially when combined with a protein and carbohydrate shake to maximize absorption.

No matter when you personally decide to take it, Creatine is a HIGHLY beneficial product that is a must have for any athlete.