ProAm Nutrition Pre-Workout: A Cover All Your Bases Pre-Workout from Kai Greene

Kai Greene is back. No, not competing on stage, but back in the supplement game. This time is different. Kai Greene is an owner. This is the first time Kai has been on the ownership team of any brand, a big step for the professional bodybuilder.

Kai Greene's name is synonomous with greatness. He could have easily leveraged his name to make a quick dollar on watered-down formulas but he did not take that route. The new ProAm Nutrition has multiple products with respectable formulas that anyone can use with confidence.

ProAm Nutrition Pre-Workout uses proven ingredients that will give the consumer adequate energy, pumps and focus. It is efficaciously dosed and works well in practice when you're in the gym.

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ProAm Nutrition Pre-Workout

Pre-Workout powders are a standard for any new brand. Some brands elect to go premium, high priced. Some brands elect to go “essential” and low price. ProAm Nutrition elected to go effective and affordable with their pre-workout launch. From energy to pumps to focus, ProAm Nutrition’s Pre-Workout has you covered.

L-Citrulline – 6g

ProAm Nutrition Pre-Workout SFP Citrulline is one of the most common ingredients used in a pre-workout. Citrulline is the precursor to Arginine. This means when you consume Citrulline products your body will covert that Citrulline into Arginine. This then will trigger the nitric oxide pathway to produce more blood flow and widen the arteries to ensure your muscles get fuller with nutrient rich blood. This aids in the look, but also with muscle recovery and repair.

The minimum dosage required is 3-5g to obtain a noticeable benefit. ProAm Nutrition dosed this at 6g per serving.

Beta-Alanine – 3.2g

Ever experience the tingles in a pre-workout? This is from Beta-Alanine. The feeling you get is not the benefit. The benefit comes in the form of prolonged muscle endurance and buffering of lactic acid.

The 3.2g dosage of Beta-Alanine is the industry standard to help you improve muscle endurance. This will aid in allowing you to get more from your workout.

Beta-Alanine also buffers lactic acid. Lactic acid build-up is what causes muscle soreness. By buffering lactic acid users may experience less discomfort from a hard workout.

Betaine Anhydrous – 2.5g

Everyone wants to get more from their workout in terms of total output. Betaine Anhydrous aids in improving strength and power output during physical activity. The 2.5g dosage is now the industry standard. Supplementing with Betaine Anhydrous pre-workout can aid in better performance in terms of total output and weight moved.

L-Tyrosine – 2g

Tyrosine is a non-essential amino acid that has gained popularity in the pre-workout category. L-Tyrosine can improve mental clarity and focus. The 2g dosage is double what was traditionally used at 1g. The 2g dosage could aid in improving your mind-muscle connection.

Taurine – 1g

Taurine has multiple uses in a pre-workout. The first, and most important, is the regulation of electrolytes to ensure proper muscle contractions which can lead to improved performance and output. The second is it may alleviate some of the adverse side effects of caffeine (i.e. jitters). The 1g dosage of Taurine is acceptable.

Alpha-GPC – 300mg

Alpha-GPC is a choline molecule that can cross the blood-brain barrier. It is considered a premium choline source and used a lot in pre-workouts. The yield is 50%. You want to try to get a total of 300mg of Alpha-GPC for optimal benefits. Stacking Alpha-GPC with Huperzine A (more on this soon) will prolong the impact of acetylcholine buildup and give you a better overall mental state during your workout.

Caffeine – 300mg

Caffeine is derived from two sources: Caffeine Anhydrous and Di-Caffeine Malate. The formula does not indicate the ratio between the two. Caffeine Anhydrous is a synthetic version of caffeine that goes to work within 10-15 minutes of consumption. Di-Caffeine Malate is a slower acting caffeine source that will prolong fatigue and alleviate the potential crash from Caffeine Anhydrous.

The 300mg dosage of total caffeine is optimal.

Huperzine A – 300mcg

Huperzine A inhibits the breakdown of Acetylcholine. When combined with Alpha-GPC and caffeine it will “magnify” the nootropic experience to improve focus and clarity for a longer period of time. The 300mcg dosage is great to see when combined with 300mg Alpha-GPC.

ProAm Nutrition did not over formulate and engineer their launch pre-workout. What they did was use proven ingredients at studied dosages to ensure that this is a quality, effective and affordable pre-workout product.

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Final Takeaway on ProAm Nutrition Pre-Workout

Kai and his team could have sat in a boardroom and gave us a tub of underdosed pre-workout, but they did not do that. We've seen it plenty before. Their entire line, including this pre-workout, was nicely done. It does work. We used it in combination with their Pump formula and experienced great energy levels, focus, blood flow and performance.