5% Nutrition Full As F*ck Brings on Legendary Pumps

When 5% Nutrition launched their Legendary Series they made sure to include an incredible pump product called Full as F*ck and it couldn’t have a more appropriate name.

Full as F*ck It Legendary Series SFP

One thing I really like about this specific SFP is that 5% Nutrition shows the percentage of daily value on the right side of the SFP.

Vitamin C- 250mg

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Not only does it strengthen our immune system it may also help lower blood pressure. It has also been linked to many impressive health benefits, such as boosting antioxidant levels and improving iron absorption.

Niacin – 30mg

Niacin is a B vitamin that’s made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. The normal daily serving of Niacin is around 30mg so this is right at the correct amount needed daily. 

Phosphorus – 30mg

Phosphorus is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA. Phosphorus is also needed to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium, and zinc.

Magnesium- 15mg

Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don’t get enough magnesium in your diet over a longer period of time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis. 

Sodium – 24mg

Sodium is an essential nutrient necessary for maintenance of plasma volume, acid-base balance, transmission of nerve impulses and normal cell function. Basically sodium acts to keep intracellular water in your cells. Studies show a safe amount of sodium is around 3500mg per day. While athletes should be cognizant of how much sodium they intake daily, the amount included here wont push you over the daily amount. 

Potassium – 140mg

Potassium is a mineral present in most human cells. It is a type of electrolyte that helps with nerve function, muscle movement, heartbeat regulation, and more. Studies show that the recommended daily intake is based off your weight but at only 42mg here you can rest assured you will be getting enough potassium chloride in every serving.

L-Citrulline -5000mg

L-Citrulline is an amino acid that plays a role in the urea cycle. It is responsible for promotion of blood flow via increase in serum arginine levels; this mechanism increases the production of a compound called nitric oxide. Nitric oxide promotes vasodilation; the dilation of blood vessels. Wider blood vessels allows for more blood to pass. Blood is a transporter of nutrients which is essential for performance activity. It also carries oxygen which is essential in… living! A clinical dose is considered 4000-6000mg, so Bloodsport gives us alitte extra bump.

Taurine – 2000mg

Another amino acid, taurine, is highly prevalent in electrically active tissue. Taurine has a wide range of benefits; it is considered an osmoregulator and controls fluid volume within cells. It also regulates calcium homeostasis; calcium is an electrolyte that plays a critical role in muscular contractions. Taurine also plays a role in overall cardiovascular health by promoting vasodilation via reducing production of angiotensin II. By prioritizing the use of fat for fuel, taurine has been shown to enhance endurance training which is why Apollon has chosen to include this ingredient within their formula.

GlycerSize – 2,000mg

5% Nutrition has added quite a few amazing pump ingredients to formula to make it one of the best on the market, and the first in this formula you will find is a patented for of Glycerol in GlycerSize. Glycerol is known for helping with intercellular hydration of your muscle’s cells leading to an intense, fuller, and longer lasting pump while you work out, and increased endurance. Unfortunately, sometimes with the use of glycerol you may find your product to become clumpy because of this ingredient. 

Nitrosigine – 500mg

Nitrosigine has been shown to increase blood arginine levels in as quickly as 30 minutes and lasting up to 6 hours. It does this primarily through arginase inhibition, an enzyme that breaks down Arginine. To read more about how essential this product is, click here.

Dan Shen Extract – 100mg

Dan Shen Extract is used to widen blood vessels, which can improve circulation. People use Dan Shen for heart disease, high cholesterol, high blood pressure, stroke, wound healing, and many other conditions, but here it is being used to increase blood flow to the muscles to increase the overall pump. 

Bioperine – 5mg

Bioperine you will find in many supplements to help with absorption ratings of a product. This regulated black pepper extract contains 95% piperine to help effectively use each ingredient of your formula. Kind of like buying a fuel-efficient car, this car also has a 20-gallon tank comparatively to a non-efficient car. However, this car utilizes the same 20 gallons of fuel better to drive longer.