Axe & Sledge Endurance Carb: Fast Acting Carbs Without GI Discomfort

Carbohydrates is the fuel source that drives endurance based activities. The big thing when it comes to carbohydrate consumption, especially when doing long distance endurance based activities, is to ensure they are utilized quickly but also limit or eliminate any potential GI discomfort.

Axe & Sledge Supplements, a brand known more for their bodybuilding supplements (i.e. pre-workout, protein, etc) has launched an Endurance Series of products formulated for the hybrid and endurance athlete. These formulas are not your typical meat head formulas or designed for gym activity but more-so to ensure you perform optimally when participating in activities like long distance running and cycling.

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Axe & Sledge Endurance Carb Supplement Facts Panel

Axe & Sledge’s Endurance series Carb product is quite different than traditional carb products we find in the world of bodybuilding supplements. Axe & Sledge Endurance Carb is a formula focused on fast acting carbohydrates with minimal GI discomfort plus added electrolytes to aid in endurance based training activities like long distance running, cycling and swimming.

Carbohydrates – 30g

Axe & Sledge Endurance Carb product gives users 30g of carbs from a 1:1 ratio of Maltodextrin and Fructose. This means 50% of the carbs are coming from maltodextrin and 50% of the carbs are coming from fructose.

Maltodextrin is a rapid digestible carbohydrate made from starch. This is quickly converted in the body to glucose to be used as fuel.

Fructose is a simple sugar you can naturally find in things like fruit and honey.

The 1:1 ratio between maltodextrin and fructose is beneficial as it absorbs quickly and lowers or eliminates possible GI discomfort. Maltodextrin is absorbed via the glucose pathway. Fructose is absorbed via the fructose pathway. By utilizing both pathways simultaneously that means the body can quickly absorb carbs to be used in activity. Compared to glucose alone, this 1:1 ratio will provide less stomach (GI) discomfort.

A 1:1 ratio is best used when competing or training in activities lasting 2+ hours.

Sodium – 220mg

Sodium is also added to this formula to support overall performance and hydration. Users get 220mg. Sodium is essential for fluid balance and hydration. When you train you lose both water and salt. Replenishing sodium will help aid in overall hydration.

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Final Takeaway on Axe & Sledge Endurance Carb

I am not an endurance athlete, but my wife is. Carbohydrate timing and amounts are extremely important when it comes to activities like marathon running and training. Sodium is as well. There's a reason you hear about people eating loads of pasta during their training activities. Using a 1:1 ratio carb product like this is better suited to contribute to better performance as the GI discomfort that comes with certain types of carbs can be debilitating when it comes to performance.