Axe & Sledge Endurance Hydrate: Better Hydration For Endurance Based Athletes

Axe & Sledge Endurance Hydrate Supplement Facts

Sodium is an essential electrolyte for all endurance based athletes. Sodium aids in maintain better fluid balance in the body to help you achieve optimal performance. Endurance athletes sweat out water and sodium during their activities, and it is extremely important to replenish both before, during and after activities. Axe & Sledge Endurance Hydrate addresses this need for sodium for these activities as well as other key electrolytes in potassium, magnesium and calcium.

Sodium – 1,000mg

Sodium is arguably the most important electrolyte needed by those who endurance train and perform. These activities include marathon, triathlon, cycling, swimming and more.

Adequate sodium is essential for proper fluid balance and performance. It also can prevent hyponatremia, a condition defined by abnormally low sodium levels in the blood, causing water to shift into cells and induce swelling.

Sodium also aids in improving fluid absorption. There are minimal carbs in this product, but users could combine with Axe & Sledge Endurance Carb powder to take this to the next level as it pertains to improving absorption and hydrations efficiency.

Sodium also aids in nerve and muscle function. Adequate sodium levels during long intense training helps prevent cramping and improves nerve impulse transmission.

The typical sodium requirements for those who train or take part in events that last 2-4 hours is 500-1,000mg of sodium. This product achieves this.

Potassium – 150mg

Sodium may be the hero electrolyte in this formula, but it also contains potassium at 150mg. This is a nearly a 7:1 ratio (sodium to potassium) product. Potassium aids in maintaining fluid balance inside of the cells (sodium is outside of the cells). This works with sodium to maintain fluid equilibrium. Potassium aids in preventing cramping and cardiovascular strain. Users get 150mg of potassium in this formula.

Calcium – 30mg

Calcium supports muscular contractions. As you participate in endurance based activities you have times of contraction and times of relaxation in the muscle (think about running). Supporting proper muscle contraction aids in performance. 

Magnesium – 25mg

While calcium supports contractions of the muscles, magnesium supports relaxation of the muscles. Together they work hand-in-hand to ensure you are achieving better performance in your muscles.