![Multivitamins](https://fitnessinformant.com/wp-content/uploads/2023/02/vitaminsmain.jpg)
Fat vs Water Soluble Vitamins and what to know when trying to decide what ones to buy and to add to your daily regimen!
![Exercising During Pregnancy](https://fitnessinformant.com/wp-content/uploads/2022/11/pregnantexercising.jpg)
Exercising while pregnant is beneficial for you and your baby. Learn about the benefits during and after pregnancy.
![Supplements that are safe for pregnancy](https://fitnessinformant.com/wp-content/uploads/2022/09/pregsupps.jpg)
Many dietary supplements claim you should not use while pregnant, but we found several supplements that are safe to be used during pregnancy.
![hormone support supplements for women](https://fitnessinformant.com/wp-content/uploads/2022/06/hormonehealthfeat.jpg)
Although there are many hormone support supplements for women, we breakdown three popular supplements that may help you.
![Omega-3 Fatty Acids](https://fitnessinformant.com/wp-content/uploads/2021/08/omega3feat.jpg)
Omega-3 Fatty Acids are essential for a healthy life. Find out how much you need, how you get them and what you can do if you’re not getting enough.
![](https://fitnessinformant.com/wp-content/uploads/2021/07/FOOOOD.jpg)
Here we head on to the grocery store and show you that eating healthy is NOT expensive, thus debunking that awful myth.
![Workouts At Home](https://fitnessinformant.com/wp-content/uploads/2020/03/workoutathome.jpg)
The Coronavirus is closing down gyms across the nation; here are common exercises you can do at home to stay in-shape.
![cbd](https://fitnessinformant.com/wp-content/uploads/2020/03/cbdanxiety.jpg)
We’re back with our CBD Quick Hits. This time, we take a look at CBD and the research supporting its use for Anxiety.
![Forms of CBD and their differences](https://fitnessinformant.com/wp-content/uploads/2019/12/cbdformsfeat.jpg)
CBD can be found in three forms, Isolate, Broad Spectrum and Full Spectrum. Learn about their differences.
![CBD vs. THC](https://fitnessinformant.com/wp-content/uploads/2019/12/CBDvsTHC.jpg)
In the first part of our Be Informed Series on CBD we discuss the simple difference between CBD and THC.