“Cheesy” Potato Quiche

By Brooke Weiss / June 28, 2017

Here I am, sharing another recipe on fitnessinformant.com. Who is this chick you might be asking and what does she know about health and nutrition? All valid questions. Well my new friends, I have many years of nutrition and fitness experience through self taught methods, experimenting with my own body, coaching others and currently studying for my Level 1 Precision Nutrition Certificate. "That's awesome, Brooke but that sounds like the million other health coaches out there. What makes you different?" Again, all valid questions.

This is what sets me apart from the rest:

  • I am always learning. Coaches need coaches too. If your coach doesn't have one, I'd consider finding a new one.
  • I will soon hold my very own Precision Nutrition Level 1 certificate. Through a team of world-class coaches Precision Nutrition helps professionals like myself transform their coaching businesses by transforming the lives of each and every client.
  • I practice what I preach. You won't see me sitting on the sidelines stuffing my face with donuts as my clients put in the work. I will be right along side them doing the work too and then some.
  • I walk the walk. I've competed in body building and now pushing my body in a new direction of obstacle course endurance races.
  • I care for the well being of people and am not looking to make a quick buck. I am on a mission to change people's health and longevity of their lives because everyone deserves to live a life of food freedom and feel and look their best.

That's me in a nutshell. Keep checking back here for new recipes and visit my website KissByBrooke.com to learn more about me!

Special Ingredients Required for this Recipe

Nutritional Yeast

Nutritional Yeast

Nutritional yeast is the answer to all of us dairy-intolerant kids. If you would rather use real cheese, feel free to swap out the nutritional yeast for your favorite cheese. The macros of course will change. If you are needing a more fat friendly option, opt for swapping the pork sausage for ground turkey or chicken. Enjoy!

CategoryDifficultyBeginner

"Cheesy" Potato Quiche

This is our version of a non-dairy healthy protein packed "Cheesy" Potato Quiche. Looking for a filling dish with limited carbs? This is the one for you. Devour this macro friendly dish. You, your friends and your family will love this!

Yields8 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins

Nutrition Facts

Serving Size 200g

Servings 8


Amount Per Serving
Calories 328
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 9.5g4%
Protein 27g54%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 1 dozen whole eggs
 1 lb breakfast pork sausage
 300 g medley baby potatoes
 1 yellow onion, chopped
 1 cup fresh spinach, chopped
 4 tbsp nutritional yeast
 1 tsp garlic powder
 ½ tsp sea salt
 ¼ tsp black pepper

1

Preheat oven to 350 degrees and grease a 9x13 baking dish.

2

Add the breakfast sausage to a pan on the stove over high heat. Cook until no longer pink and transfer to the baking dish.

3

Using the leftover fat from the pork sausage, lower heat to medium and add the onion. Cook until it becomes translucent then add the potatoes, garlic powder, sea salt and pepper. Cook for 7-10 minutes or until potatoes are fork tender stirring occasionally. Transfer the onion and potato mixture to the baking dish with the pork sausage.

4

Add the spinach, nutritional yeast and eggs to the baking dish and stir until everything is combined.

5

Place in oven and bake for 45 minutes.

6

Enjoy!

Ingredients

 1 dozen whole eggs
 1 lb breakfast pork sausage
 300 g medley baby potatoes
 1 yellow onion, chopped
 1 cup fresh spinach, chopped
 4 tbsp nutritional yeast
 1 tsp garlic powder
 ½ tsp sea salt
 ¼ tsp black pepper

Directions

1

Preheat oven to 350 degrees and grease a 9x13 baking dish.

2

Add the breakfast sausage to a pan on the stove over high heat. Cook until no longer pink and transfer to the baking dish.

3

Using the leftover fat from the pork sausage, lower heat to medium and add the onion. Cook until it becomes translucent then add the potatoes, garlic powder, sea salt and pepper. Cook for 7-10 minutes or until potatoes are fork tender stirring occasionally. Transfer the onion and potato mixture to the baking dish with the pork sausage.

4

Add the spinach, nutritional yeast and eggs to the baking dish and stir until everything is combined.

5

Place in oven and bake for 45 minutes.

6

Enjoy!

“Cheesy” Potato Quiche

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