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MuscleSport Carnishred: A Thermogenic Powerhouse

By April 17, 2024No Comments
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Carnishred SFP

MuscleSport has hit the nail on the head with another amazing product. Carnishred currently has 5 flavors ranging from sweet to tangy and everything in between. Carnishred is a non-stimulant thermogenic fat burner that is comprised of 2 types of carnitine to really get those fires burning. CarniShredSFP

L-Carnitine Tartrate – 750mg

We all know that L-Carnitine helps with fatty oxidation and is usually found in most weight loss agents. L-Carnitine may also be beneficial for blood sugar levels, there are human studies to back this up, and it may be one of the more underrated benefits of L-Carnitine supplementation. A typical dose of Carnitine is anywhere from 500mg-4 grams per day. We suggest you split this dose up throughout the day. A typical dosage you will find is roughly 1,500mg.

L-Carnitine Fumarate – 500mg

L-carnitine Fumarate is another form of Carnitine supplement that reduces lactate levels and heart rate; increases lipid metabolism, VO2max, oxygen consumption, and L-carnitine plasma concentrations; improved performance; and hastened recovery in some of the studies. 

Lean GBB – 20mg

Gamma Butyrobetaine Ethyl Ester, commonly known as GBB, is one of the newer ingredients on the market, and it is almost exclusively found in fat burning products, although there may be benefits to taking it pre-workout. GBB is converted into Carnitine in the body. The recommended dose for GBB is currently 25mg-50mg once per day, although you may also take 25mg twice a day.

Capistra – 2.5mg

Found naturally in chili peppers, capsinoids like CapsiAtra have been shown to have a positive effect on energy expenditure, metabolism and thermogenics with 1000x less pungency than capsaicins. This will support an increase in resting energy expenditure and metabolism with no side effects like other types of capsinoids. 1.5mg is generally the recommended daily dosage. 

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Final Takeaway

Ive been using this for my fasted cardio for the last few days and I couldn't be happier. Lots of caffeine early in the morning just isn't for me(too much jitters), and there's enough kick in Carnishred to have me soaked by the end of my cardio session.

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