MuscleSport Creatine HMB + Hydration: Daily Strength and Recovery

MuscleSport Creatine HMB + Hydration Supplement Facts

MuscleSport has had Creatine + Hydration for some time now, but the brand has elevated that product even more by adding in a daily dosage of HMB (β-Hydroxy β-Methylbutyrate). An all-in-one formula combines the proven creatine monohydrate ingredient with HMB and electrolytes to fuel performance, drive strength and muscle gains and aid in muscle recovery.

Creatine Monohydrate – 5,000mg

Creatine monohydrate is the most well-studied dietary supplement ingredient on the planet. There are over 600 studies on creatine that look at safety and effectiveness. The studies validate that consuming a creatine monohydrate supplement is not only safe, but effective as aiding the body in replenishing ATP (your body’s energy pathway), gaining lean muscle mass and accelerating fat loss. 

Creatine monohydrate is an ingredient meant to be taken daily. The generalized rule of thumb on creatine was 5g per day, every day. However more recent studies indicating taking up to 10g of creatine per day to aid in cognitive performance enhancement as well. 

Creatine is naturally occurring in red meats, however most people do not consume enough red meat on a daily basis to get an adequate amount of creatine.

HMB – 3,000mg

HMB is the precursor to leucine. Leucine is the amino acid responsible for kickstarting mTOR and driving muscle protein synthesis. HMB is an ingredient used to support muscle preservation, recovery, and strength. HMB helps with muscle preservation by regulating the pathways involved in muscle protein degradation. It supports recovery by activating the mTOR pathway, which aids in muscle recovery and growth. Finally, HMB may reduce markers of muscle damage and improve recovery following strenuous exercise.

Taurine – 1,000mg

Taurine is used to help regulate the electrolytes in this formula. Taurine and electrolytes work together to support cellular hydration, muscle function, nerve signaling, and exercise performance. There are several benefits to combining taurine with electrolytes but the two main ones are cellular hydration and muscle function. 

ElectroREV Hydration Matrix – 852mg

This formula contains 852mg of ElectroREV Hydration Matrix which includes sodium, magnesium and potassium. These are some of the main electrolytes responsible for hydration and muscle function.

Sodium’s primary role is regulating extracellular fluid balance, blood volume, and nerve signaling. This is for hydration.

Magnesium’s primary role is supporting energy production, muscle function, and neuromuscular signaling.

Potassium’s primary role is supporting muscle contractions, nerve impulses, and heart rhythm.

Organic Coconut Water Powder – 500mg

Organic coconut water powder is added at 500mg for additional hydration and cellular hydration. This will aid in exercise performance.

Himalayan Pink Salt – 500mg

The addition of Himalayan pink salt is for additional sodium and hydration. 

Astragin – 50mg

Astragin is added to help increase absorption of these ingredients.