
Health and nutrition has trends that come and go. However, some stick. With the influx of GLP-1 medications in society and the emphasis on proper protein intake, users will need to increase their fiber consumption to aid in proper digestion. Supplements and functional foods flooded the market with added protein making fiber the next big thing to focus on in sports and active nutrition.
MuscleSport has always had an emphasis on metabolic support. Their award winning Lean Whey had a metabolic support matrix in it as well as other various products, but their new Fiber Lean-AM was specifically formulated with high quality fiber to support healthy digestion and wellness.
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MuscleSport Fiber Lean-AM Supplement Facts
Protein is extremely beneficial for muscle growth, repair and recovery. This has been popularized more now than ever due to the influx of users on GLP-1 medications. With increased protein intake users also need to ensure they are getting enough fiber in their diet to help break down the protein to ensure digestion and bowel movements are still occurring at a regular basis. MuscleSport Fiber Lean-AM helps get users more fiber in their day as well as additional ingredients that can support energy levels and metabolic activity.
Methylated B-Vitamins
Fiber Lean-AM from MuscleSport contains a plethora of methylated B vitamins. Methylated B vitamins are biologically active forms of certain B vitamins that your body can use more directly and do not need to be converted. Fiber Lean-AM contains vitamin B6, B12 and folic acid. These B vitamins can help convert carbohydrates, fats, and proteins into usable energy.
B vitamins also aid in the digestion process, not directly digesting foods, but making the foods we do digest more usable as fuel and energy. B vitamins support the health and turnover of cells lining the gastrointestinal tract which assists the metabolism of nutrients absorbed from food. This, in turn, helps maintain appetite and normal digestive function.
Fibersol Fiber – 3,600mg
Fibersol is a branded version of soluble corn fiber. This is a prebiotic that supports bowel regularity by feeding beneficial gut bacteria. Fibersol is also tolerated by more people and has shown to cause less bloating and issues related with other fibers like inulin.
Fibersol may also have a positive impact on blood sugar and insulin levels. It can help support healthy glucose levels and ensure carbs are being burned off as fuel versus stored as fat.
Sunfiber – 2,500mg
Sunfiber is a branded soluble prebiotic fiber derived from guar beans. Sunfiber is one of the most clinically studied fibers for digestive health and is known for being gentle on the stomach.
As a prebiotic is supports healthy gut bacteria. This, much like Fibersol, helps support regular bowel movements. In addition it aids in regulating blood sugar levels by slowing carbohydrate absorption. Supplementing with Sunfiber may also lead to feels of satiety (feeling full).
The combination of both Sunfiber and Fibersol with methylated B-vitamins can lead to an overall improved metabolic activity state.
Apple Cider Vinegar Powder – 1,000mg
Apple cider vinegar has been something people have taken for a long time. The most common form was in liquid format. Taking apple cider vinegar this was has shown to be extremely harsh on your tooth enamel. Apple cider vinegar is used to help support healthy digestion. Apple cider vinegar can help trigger digestive enzymes and aid in breaking down proteins.
The most well-studied benefit of apple cider vinegar is its positive impact on blood sugar levels. Research has shown that it can reduce post-meal blood sugar spikes, especially with large amounts of carbohydrates.
L-Carnitine Tartrate – 1,000mg
Carnitine does not directly lead to fat loss or is truly a fat burner. However, supplementing with carnitine can aid in energy production through the long-chain fatty acids into cells to be used as fuel. This gives users an increased sense of energy without the use of caffeine of stimulants. There is support for carnitine that it may also help with insulin sensitivity.
Bitter Melon Extract – 500mg
Bitter melon extract comes from Momordica charantia fruit. It has been shown to improve glucose uptake into cells, support insulin sensitivity and reduce post-meal blood sugar elevations. Essentially supplementing with bitter melon extract can help users utilize glucose more efficiently.
Lemon Juice Powder – 150mg
Lemon water is one of the most consumed beverages when people are fasting or on a diet. The acidity in lemons can actually aid in digestion. It supports digestive enzyme activity. It also includes antioxidant compounds that help protect cells from oxidative stress.
Bacillus Coagulans – 100mg
Bacillus coagulans is a probiotic. The main benefit of this probiotic is that it supports beneficial gut bacteria to aid in digestion. Combining the probiotic with Fibersol and Sunfiber has shown to improve stool consistency and bowel regularity. Probiotic support is an important part of a metabolic wellness formula.
Aloe Vera Concentrate – 100mg
Aloe vera, much like apple cider vinegar, has been used by people for a long time to aid in digestion. It works by soothing the digestive tract. It supports the gut lining, improve gastrointestinal comfort and can aid in reducing digestive irritation. It aids in blood glucose metabolism as well.
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Final Takeaway on MuscleSport's Fiber Lean-AM
I am a big fan of increased fiber intake especially with the influx of protein products available at our supermarkets. With more protein intake we need more fiber to help break that down and support healthy digestion to avoid bloating and irritation. MuscleSport uses Fibersol and Sunfiber, two branded forms of fiber to aid in this movement. The complimentary ingredients like b vitamins, carnitine, aloe vera, apple cider vinegar are a nice add to round out this formula.
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