The God of the Gym has been called the best pre-workout of all-time by several sources online. We won’t go that far, but we will vouch for it that it is a helluva pre-workout. They pack a formula that really is a breath of fresh air as it is not a copycat system like most companies do and they do it at 25-servings that beats out the 20-serving competition at the same price point.
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”10″ overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRmZpdG5lc3NpbmZvcm1hbnQuY29tJTJGcmVjb21tZW5kcyUyRmFtaW5vZ2V4LWExJTJGJTIyJTIwcmVsJTNEJTIybm9mb2xsb3clMjIlMjBjbGFzcyUzRCUyMm15QnV0dG9uJTIyJTNFQ0xJQ0slMjBIRVJFJTBBJTIwRk9SJTIwTE9XRVNUJTIwUFJJQ0UlMjAlM0UlM0UlM0MlMkZhJTNF[/vc_raw_html][vc_custom_heading text=”See Our Retailer Price Comparison Table” font_container=”tag:p|font_size:22px|text_align:center|color:%23f96566″ google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”url:%23table|||”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Overview of VMI Sports Aminogex” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal”][vc_column_text]
VMI Sports may be on of the greatest sports nutrition companies on the planet when it comes to flavors in their portfolio. They nailed it with and pre-workout. Anytime we get a chance to review a new product of theirs we get excited.
is a BCAA product that is available in a wide variety of VMI flavors. They do a great job again on flavoring. Looking past taste, Aminogex packs in 7g of 2:1:1 BCAA per serving and the patent TRAACS system for hydration. Overall, this is a solid BCAA product, with great flavor and available at a good price. If you’re looking for an amino (BCAA) product, this one will provide you enough 2:1:1 BCAA per serving plus the addition of a hydration matrix.We then look at effectiveness. A high BCAA product will be effective. This is generally an extension of the profile section. The higher quality ingredients used at proper dosages, the more effective that product will be.
Then we move into the taste of the different flavors we’ve tried. We grade each flavor separately and average the scores for their overall taste rating. We were able to test out the following flavors: Tropical Mango.
Mixability refers to how well the powder mixes in 12oz of water. We use the shaker bottle test. This would be your typical Blender Bottle with the spiral chrome ball.
Finally, we talk about value. Value is the combination of profile, effectiveness, taste and mixability in relation to cost. Another part of value are the competitors and other versions of BCAA products on the market; both with and without caffeine.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
With that said, 7g of 2:1:1 BCAAs is solid. You will find 7g to be the magic number across many different products offered today. It used to be 5g, but supplement companies decided 7g was better (we agree). There is no indication on the label or the website that these are fermented BCAAs (from vegan sources) so we do need to keep that in-mind during this review.
After the 7g of BCAAs, we get 1.25g of Betaine. This actually aids in strength output and exercise performance. The typical dosage of Betaine that we see is 1.5-2.5g. We’d expect to see this in a pre-workout, but rarely, if ever, in a BCAA product. Solid addition.
VMI tosses in 400mg of Magnesium Glycinate Glutamine Chelate. What the hell is that? Great question, we’re glad you asked! We’ve all heard of Glutamine by itself where we would like to see it dosed at 5g to help with gut health. Glutamine in an amino acid chelate molecule allows for it to be more stable. Long story short, this is a better, stable form of Glutamine. A nice addition.
Then we get a variety of ingredients that aid in hydration backed by the patent TRAACs system. We are not going to get into TRAACs here, it’s too scientific, and honestly, that’s not what most of you care about. If you want to read more about TRAACs, knock yourself out by clicking here. These are higher quality forms of the ingredients. These ingredients, dosed at 50mg, are Magnesium Glycinate, Potassium Glycinate and Calcium Glycinate. VMI also tossed in 50mg of Sodium Chloride. These will all help with hydration.
Overall, a very nice profile. We’d like to see clear distinction on the sources of the BCAAs, other than that, nice work VMI.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”4960″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
Hydration was the biggest thing I noticed from it. I would use a Blender Bottle at the gym, and it would be gone before my lift was done. Why? It quenches your thirst and helps contribute to exercise performance (thanks Betaine).
Regarding delaying or alleviating DOMS, the book is still out on that. I will say that I did not suffer a lot of DOMS, but I am also a seasoned vet in the gym and lactic acid isn’t really an issue anymore.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
Tropical Mango: [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]I am a HUGE fan of anything orange, mango or tropical flavor. I am a sucker for it. Tropical Mango was a good, solid flavor from VMI. I wouldn’t expect anything less from the company. I would not say it is the best flavor ever, but I believe it is a flavor everyone can and will enjoy.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
I would mix one scoop of Aminogex with 20oz of water (Blender Bottle). See video for mixability test.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
We did not give it a perfect score because we are believers in the EAA system, and therefore if you can get 30-servings of EAAs for the same price, it would bring this rating down a point.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Available at these Fitness Informant approved retailers:” font_container=”tag:p|font_size:22px|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”|||” el_id=”table”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_style=”solid” bg_image_animation=”none”][tabbed_section style=”default” alignment=”left” spacing=”default” tab_color=”Accent-Color”][tab icon_family=”none” title=”30-SERVINGS” id=”1509114502646-0d67c-c5b0″ tab_id=”1510193254965-0″][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509130110995{padding-top: 12px !important;padding-bottom: 12px !important;padding-left: 15px !important;background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509116724210{background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] PRICE COMPARISON:[/vc_column_text][/vc_column_inner][/vc_row_inner][/tab][/tabbed_section][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
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$28.95
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRmZpdG5lc3NpbmZvcm1hbnQuY29tJTJGcmVjb21tZW5kcyUyRmFtaW5vZ2V4LWExJTJGJTIyJTIwY2xhc3MlM0QlMjJteUJ1dHRvbiUyMiUyMHJlbCUzRCUyMm5vZm9sbG93JTIyJTNFR08lMjBUTyUyMFNUT1JFJTIwJTNFJTNFJTNDJTJGYSUzRQ==[/vc_raw_html][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”10″][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
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See Price
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGYW16bi50byUyRjJvVTIzSmklMjIlMjBjbGFzcyUzRCUyMm15QnV0dG9uJTIyJTIwcmVsJTNEJTIybm9mb2xsb3clMjIlM0VHTyUyMFRPJTIwU1RPUkUlMjAlM0UlM0UlM0MlMkZhJTNF[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4952″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]Packing on muscle is a process that demands consistency and attention-to-detail. Any bodybuilder should know that making those muscles pop is more than just putting in the hours at the gym. After you pump iron, consider achieving optimum sleep on a nightly basis because a lack of it does more damage than you might think.
Sleep Loss Affects Performance
Your body is a machine that functions smoothly when the circumstances are ideal. When you are lacking sleep, you won’t be able to exert maximum effort during your workouts because your body will be unfit for the task at hand. A post from Building Muscle Guide notes that without proper sleep, you become weaker and less efficient during your training. Sure, you can train, but it’s a watered down version of what it ought to be. A common scenario among sleep-deprived athletes is opting for lighter resistance or even cutting down on the number of repetitions and sets for the workout. Moreover, you don’t push your physical threshold and instead allow yourself to plateau.
Sleep Loss Compromises Your Body’s Muscle Building Hormones
Integral hormones that contribute to muscle building are directly affected when you run low on sleep. The same post from Building Muscle Guide explains that one of them is cortisol, which aids in fat storage and muscle tissue breakdown for the purposes of energy use. When this stress hormone increases, getting ripped becomes more of a challenge for your system. Another important chemical is the growth hormone, which plays a key role in repairing muscle tissue and preserving muscle mass. Sleep loss results in low growth hormone production leading to weaker and smaller muscles.[/vc_column_text][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Sleep Loss Jogs Your Memory
Many of us are familiar with that level of fatigue where association and recall become difficult. Apart from losing your mental edge, Leesa emphasizes that being sleep deprived hinders your memory from retaining information. In the study featured in the article, subjects were asked to remember as many words as possible on a list. Those who were sleep deprived performed 40 percent worse at recalling them. The very same principle applies to your workouts. Building muscle requires a lot of learning, from adopting new workouts and techniques to adjusting to nutrition plans. When you find yourself tired most of the time due to inadequate sleep, you’ll face the uphill battle of establishing muscle memory and managing the steep learning curve that comes with these changes. Without good sleep you may find yourself constantly falling back to easier exercises.[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4953″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4954″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]Sleep Loss May Take Away Your Drive to Stay Fit
When you run low on sleep, you may not be thinking clearly as your cognitive edge is diminished. Sleepiness becomes a real problem for body builders who have strict fitness schedule to keep. Carrying this groggy state into the gym may not only bring you closer to injury, but may even be the cause for skipping training days entirely. Putting yourself in situations that remove you from your routine are certainly not ideal for individuals whose success rely on maintaining a regimen.
[/vc_column_text][vc_column_text]Sleep Loss Wreaks Havoc on Your MoodFeelings of positivity and optimism are found less in individuals who sleep less. Bodybuilding takes a toll on you mentally as well as physically, so it is important to be able to function with a positive outlook at all times. In order to be in the best physical shape, every part of your life needs to be positively focused on achieving your goals.[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Sleep Loss Messes Affects Your Metabolism
A study from the American Journal of Clinical Nutrition explains that sleeping less may result in the weight gain of a pound just inside of two weeks. While it may not seem like much, the excess pounds may pile up if you don’t make the necessary adjustments right away. Moreover, the study also found that those who were sleeping less were actually eating more – a 300-calorie increase in their daily nutrition. Bodybuilders must value sleep as it contributes to achieving the best physique possible. The more you sleep, the less chances you have of ruining your diet.
Sleep Loss Can Make You Sick
Health Guidance underscores that insufficient sleep threatens your body’s condition by weakening your immune system and even raising the chances of other health issues that include diabetes, heart attack, and even depression. All of these are factors that may rob you from your time at the gym. As nurturing your muscles requires following a strict workout schedule, having a compromised immune system due to lack of sleep makes achieving this harder to realize.[/vc_column_text][image_with_animation image_url=”4955″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
Hyper Sleep is a well done sleep aid at a very nice value. Equipped with Phenibut and Melatonin is just one positive but also getting 1g GABA and 500mg Theanine is just a nice added bonus. Hyper Sleep will help you fall to sleep and improve your gains while doing so.
Broken Arrow is solid focus, pump and energy producing pre-workout still utilizing DMHA (REPP Sports states they are going to continue to use this). The flavors of this pre-workout are great, and the price tag isn’t bad either.
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Dust v2 is going to be a let down for those of you who loved Dust Extreme. That’s not necessarily Blackstone’s fault, with the government coming down on DMAA and DMHA you have to find a new way to create highly effective products. I was let down that Blackstone decided to try to do it via prop blend. Overall, Dust v2 is OK, but it doesn’t rank in our top 5.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_video link=”https://www.youtube.com/watch?v=CjnQrBKuN6o”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” bg_color=”#2e2e2e” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-5-percent” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_color_hover=”#ffffff” background_hover_color_opacity=”1″ column_shadow=”medium_depth” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_color=”#000000″ column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-arrow-right” color=”Accent-Color”]
We then look at effectiveness. An effective pre-workout will use high quality, proven ingredients, at clinically backed dosages. This is generally an extension of the profile section. The higher quality ingredients used at proper dosages, the more effective that product will be.
Then we move into the taste of the different flavors we’ve tried. We grade each flavor separately and average the scores for their overall taste rating. We were able to test out the following flavors: Cotton Candy.
Mixability refers to how well the powder mixes in 12oz of water. We use the shaker bottle test. This would be your typical Blender Bottle with the spiral chrome ball.
Finally, we talk about value. Value is the combination of profile, effectiveness, taste and mixability in relation to cost. Another part of value are the competitors and other versions of pre-workout products on the market.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
The first ingredient listed is Beta Alanine. The clinically accepted dosage here is 3.2g. We are unsure that is what we are getting with Dust v2. Beta Alanine provides the “itchy” feeling but also prolongs endurance and strength output. If this was dosed at 3.2g that would leave 5.1g left for the rest of the ingredients…not likely.
Next we get L-Taurine. L-Taurine is typically dosed 1-2g. L-Taurine helps with strength output. Then we get L-Carnitine-L-Tartrate. This is used a lot in weight loss supplements and increases oxidation to the brain. I have seen this dosed anywhere from 500mg-3,000mg.
Citrulline Malate is next. This is for your pumps. The clinically accepted dosage is 6g. It is safe to say we are not getting enough L-Citrulline. Then we get N-Acetyl-L-Tyrosine, a cognitive enhancing ingredient. I have seen this dosed from 500mg-1,000mg.
Betaine Anhydrous is next. This helps with endurance and strength. This has been dosed at 1.5-2.5g. Where it is listed on the label, it is safe to say we’re not getting the full dosage. Agmatine Sulfate is another pump ingredient. I see this dosed at 500mg to 1000mg. This helps your pain receptors so you can get another rep out. L-Norvaline is another pump ingredient. L-Norvaline works by inhibiting arginase, allowing you to achieve longer, stronger pumps that give more power and recovery ability. This is typically dosed at 100-200mg.
Di-Caffeine Malate and Caffeine Anhydrous are next. Collectively we’d like to see these around 300mg, but due to the prop blend, we’re not sure. Hordenine is listed next and aids in fat loss. This is used a lot in fat loss ingredients. There has not been sufficient studies on what the proper dosage should be. N-Methyl Tyramine is used next. This is used for weight loss. There are no sufficient studies on this for dosage either. Lastly, MaxxEndureXT(Stearoyl vanillylamide) is used. This is similar to Capsaicin without the burning and irritation.
Overall, there are a couple energy ingredients, a couple pump ingredients and several weight loss ingredients. The issue is we don’t know what we are getting of each. If each serving is 8.3g, we know it is going to be under dosed, which is evident in the effectiveness section.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4942″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
We had a nice increase in overall energy and focus (the caffeine also contributed to the focus with the L-Tyrosine). Energy lasted a good 40-50 minutes. We expected this with the use of two different types of caffeine. Endurance was average as well (better than not taking anything).
The pump was something we were disappointed with. They were average, at best. We realize there is Norvaline, Agmatine and Citrulline, but just not sure they are dosed sufficiently to be effective.
In terms of fat loss or increase in body temp. we did notice we sweat quite a bit more on this, so this could be a good pre-workout to help you shed some of that water weight.
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Cotton Candy: [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Cotton Candy was spot on. It tasted just like you’d think Cotton Candy would taste like. For us, it is a bit too tart and sweet. If you’ve ever had cotton candy flavored anything from Hi Tech you’ve probably already tasted this.
Overall, it tastes just like it says it does, but it’s a little too “candy” like for us.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
I would much rather have this be a fully transparent label, then I could vouch if this is a better value for you.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Available at these Fitness Informant approved retailers:” font_container=”tag:p|font_size:22px|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”|||” el_id=”table”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_style=”solid”][tabbed_section style=”default” alignment=”left”][tab title=”25-SERVINGS” id=”1509114502646-00fc8-496c” tab_id=”1510512996012-3″][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509130110995{padding-top: 12px !important;padding-bottom: 12px !important;padding-left: 15px !important;background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-tag” color=”Accent-Color”]FITNESS INFORMANT’S EXCLUSIVE “BLACKSTONE LABS DUST V2” DEALS[/text-with-icon][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text]
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$33.99
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Save 5% on your entire order with coupon code INFORMANT
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$33.99
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$34.99
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$33.99
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text]
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”10″ overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGYW16bi50byUyRjJHeTRPYW4lMjIlMjByZWwlM0QlMjJub2ZvbGxvdyUyMiUyMGNsYXNzJTNEJTIybXlCdXR0b24lMjIlM0VDTElDSyUyMEhFUkUlMEElMjBGT1IlMjBMT1dFU1QlMjBQUklDRSUyMCUzRSUzRSUzQyUyRmElM0U=[/vc_raw_html][vc_custom_heading text=”See Our Retailer Price Comparison Table” font_container=”tag:p|font_size:22px|text_align:center|color:%23f96566″ google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”url:%23table|||”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Overview of FREEZINda” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal”][vc_column_text]I scream, you scream, we all scream for ice cream! This is what FREEZINda saw as an opportunity in the sports nutrition market. Not known for anything else, FREEZINda is a whey protein powder additive to turn your favorite protein powder flavors into ice cream.
Many of us could just freeze protein powder, but we know when we do this that the ice cream we get is hard, and it takes quite a bit of time to thaw. FREEZINda removes that. This liquid and dry packet additive adds sweetness to your ice cream and texture that you look for when you consumer ice cream. However, there is a syrup-y taste to it that could turn some people off.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_video link=”https://www.youtube.com/watch?v=o7IR5ii2cTg” align=”center”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” bg_color=”#2e2e2e” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-5-percent” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_color_hover=”#ffffff” background_hover_color_opacity=”1″ column_shadow=”medium_depth” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_color=”#000000″ column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-arrow-right” color=”Accent-Color”]
Then we move into the taste of the different flavors we’ve tried. We grade each flavor separately and average the scores for their overall taste rating. We were able to test out the non-flavored FREEZINda.
We look at texture on this as well. We want to make sure it is edible/drinkable.
Finally, we talk about value. Value is the combination of profile, effectiveness, taste and texture in relation to cost. Another part of value are the competitors and other versions of this available on the market.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
Next, we get Erythritol. Erythritol is one of the most prominent natural zero calorie sweeteners that have become so popular, and seemingly less problematic than the controversial aspartame. This is a sugar alcohol.
Then comes sugar. There has to be some in this, right?
Baking Powder is used to add volume to the dish. This is the “fluffy” you want.
Guar Gum is used to “thicken” the ice cream. Finally it uses Xanthan Gum, a thickening agent.
The macros are pretty simple:
Calories: 50
Fats: 0g
Carbs: 18g
Protein: 0g
Overall, it’s not terrible, but it is an additive with items used on hand lotions, other weird products, all to make whey protein edible in the form of ice cream. It seems to work.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4859″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
The other issue is the “syrup” texture FREEZINda give the ice cream. This is most likely from the Vegetable Glycerin. I was not a big fan of it and neither was my wife. If they could find a way to get that removed, I could live with the small ice chunks.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
Here are the benefits to FREEZINda:
I do think these are handy to have around. I would prefer the “syrup” texture be removed somehow, and then the value of this would be much higher. All-in-all, worth the $3 a packet to be able to eat clean for desert![/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][heading]Available at these Fitness Informant approved retailers:[/heading][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_style=”solid”][tabbed_section style=”default” alignment=”left”][tab title=”ALL SIZES” id=”1509114502646-02e98-c050″ tab_id=”1510418192887-8″][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509116724210{background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text] PRICE COMPARISON:[/vc_column_text][/vc_column_inner][/vc_row_inner][/tab][/tabbed_section][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text][/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text]
See Price
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGYW16bi50byUyRjJHeTRPYW4lMjIlMjBjbGFzcyUzRCUyMm15QnV0dG9uJTIyJTIwcmVsJTNEJTIybm9mb2xsb3clMjIlM0VHTyUyMFRPJTIwU1RPUkUlMjAlM0UlM0UlM0MlMkZhJTNF[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”10″ overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5hbWF6b24uY29tJTJGZ3AlMkZzZWFyY2glMkZyZWYlM0Rhc19saV9xZl9zcF9zcl9pbF90bCUzRmllJTNEVVRGOCUyNnRhZyUzRGZpdG5laW5mb3ItMjAlMjZrZXl3b3JkcyUzRG11c2NsZSUyMG1hYyUyNmluZGV4JTNEYXBzJTI2Y2FtcCUzRDE3ODklMjZjcmVhdGl2ZSUzRDkzMjUlMjZsaW5rQ29kZSUzRHhtMiUyNmxpbmtJZCUzRGUzMTg5ZjU4NDYzZjIzMmE0OGM3ZjEzODIyZDI5OWNkJTIyJTIwcmVsJTNEJTIybm9mb2xsb3clMjIlMjBjbGFzcyUzRCUyMm15QnV0dG9uJTIyJTNFQ0xJQ0slMjBIRVJFJTBBJTIwRk9SJTIwTE9XRVNUJTIwUFJJQ0UlMjAlM0UlM0UlM0MlMkZhJTNF[/vc_raw_html][vc_custom_heading text=”See Our Retailer Price Comparison Table” font_container=”tag:p|font_size:22px|text_align:center|color:%23f96566″ google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”url:%23table|||”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Overview of Muscle Mac” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal”][vc_column_text]As kids we all loved Kraft Macaroni and Cheese. I was a spiral kind of guy. But we knew it wasn’t good for us. Loaded with fake cheese, a bunch of butter and unnecessary carbs. This is were Muscle Mac comes into play.
Muscle Mac is high protein mac and cheese aimed at the health enthusiast. Is it better for you than Kraft? Yes. But how much better is the real question? The real answer is it’s better but not much better. The use of pea protein in the actual pasta gives you 20g of protein, but more protein doesn’t always mean it’s healthy. If you have a Kraft kick, then I suggest replacing it with this, or find a better, healthier alternative.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_video link=”https://www.youtube.com/watch?v=3LSJmN4i5Zw” align=”center”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” bg_color=”#2e2e2e” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-5-percent” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_color_hover=”#ffffff” background_hover_color_opacity=”1″ column_shadow=”medium_depth” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_color=”#000000″ column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-arrow-right” color=”Accent-Color”]
Then we move into the taste of the different flavors we’ve tried. We grade each flavor separately and average the scores for their overall taste rating. We were able to test out regular Mac & Cheese and Aged White Cheddar.
We look at texture on this as well. We want to make sure it is edible/drinkable.
Finally, we talk about value. Value is the combination of profile, effectiveness, taste and texture in relation to cost. Another part of value are the competitors and other versions of this available on the market.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
We were able to try two versions. The shells and the to-go.
The shells macros are:
Serving Size: 4.4oz
Calories: 400
Fats: 14g
Carbs: 48g
Protein: 20g
Here’s Velveeta Shells macros:
Serving Size: 4oz
Calories: 360
Fats: 12g
Carbs: 49g
Protein: 13g
The biggest difference is the protein content between the two. The pasta is also derived from different sources.
The pasta is the same across any type of Muscle Mac. It is derived from Durum Wheat Semolina and Pea Protein Isolate. Sure, a little better with the added pea protein isolate, but you’re still getting that cheese.
With the shell version, the cheese is just like Velveeta. There’s just something about melted cheese in a packet that gets me.
Let’s take a look at the to-go cups:
Serving Size: 3.6oz
Calories: 420
Fats: 13g
Carbs: 60g
Protein: 20g
Here’s Kraft Mac & Cheese to-go cup:
Serving Size: 58g = 2.04oz (less)
Calories: 220
Fats: 4g
Carbs: 40g
Protein: 6g
If you do the math to make these equal, the biggest different, again, is the protein content only.
The cheese packets on these are powdered. The actual units have an anti-boil powder in them as well to ensure the water doesn’t boil over in the microwave.
In all honesty, these are not great macros. These are a lot of calories for little food. There are a lot of carbs, which is to be expected with a pasta.
This profile would have been leaps and bounds better had they used a chick pea base for the pasta versus Durum Wheat Semolina.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4941″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
Original Cheddar: White Cheddar: [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]If you like the taste of Kraft Mac & Cheese you will love Muscle Mac. It is essentially exactly the same. The good thing about this is you don’t have to add butter or milk.
Aged White Cheddar is unique. This is why I really liked it. Don’t get me wrong, ain’t nothin’ betta’ than chedda’ but aged white cheddar did a heck of a job of hanging in there with the main event.
I preferred the taste of Cheddar on the to-go cups versus the Shells. This is because I am not a fan of the cheese sauce used in the shells. Grosses me out.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
For the to-go cups, you microwave for 3:30 minutes, stir in the cheese powder and dig in. For the shells, you boil on stove-top for 10-12 minutes, add the cheese sauce and dig in.
The only way to screw up the texture would be the under cook or over cook the shells.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
Annies is an organic mac and cheese available online that retails for cheaper. The biggest difference is the 20g of protein. They add pea protein isolate to the noodles. If the noodles were chick pea, I would have been a bigger fan. I cannot justify $4 a cup or $3.50 for the shells. You still have to eat that cheese…[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][heading]Available at these Fitness Informant approved retailers:[/heading][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_style=”solid”][tabbed_section style=”default” alignment=”left”][tab title=”ALL SIZES” id=”1509114502646-02e98-c050″ tab_id=”1510418192887-8″][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509116724210{background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text] PRICE COMPARISON:[/vc_column_text][/vc_column_inner][/vc_row_inner][/tab][/tabbed_section][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text][/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text]
See Price
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5hbWF6b24uY29tJTJGZ3AlMkZzZWFyY2glMkZyZWYlM0Rhc19saV9xZl9zcF9zcl9pbF90bCUzRmllJTNEVVRGOCUyNnRhZyUzRGZpdG5laW5mb3ItMjAlMjZrZXl3b3JkcyUzRG11c2NsZSUyMG1hYyUyNmluZGV4JTNEYXBzJTI2Y2FtcCUzRDE3ODklMjZjcmVhdGl2ZSUzRDkzMjUlMjZsaW5rQ29kZSUzRHhtMiUyNmxpbmtJZCUzRGUzMTg5ZjU4NDYzZjIzMmE0OGM3ZjEzODIyZDI5OWNkJTIyJTIwY2xhc3MlM0QlMjJteUJ1dHRvbiUyMiUyMHJlbCUzRCUyMm5vZm9sbG93JTIyJTNFR08lMjBUTyUyMFNUT1JFJTIwJTNFJTNFJTNDJTJGYSUzRQ==[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4926″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]The world of personal training can be a lucrative way to live your life if you know what you’re talking about and you look the part. Who wouldn’t want to work in a gym all-day and help change the lives of their clients? This is what we created Fitness Informant for, to change the lives of others.
Each day, personal trainers across the world are changing the lives of others. Their journey on how they got to be a personal trainer varies from trainer to trainer. Some maybe attended a 4-year university where they majored in exercise science. Others went above and beyond and obtained their master’s degree in sports training and exercise science. However, the majority of personal trainers today obtained their certified personal training certificate through a training course they took online.
When you get the idea that you want to become a personal trainer, you first do your research. For most of us, this means turning to Google and searching, “Personal Training Programs,” or a variation of that search term. I am not going to lie, that’s exactly what I did.
Google quickly spits out 15,000,000 results in less than one second. Overwhelmed? I would say. There are many certification programs to choose from. This is where I wanted to help. How is someone supposed to know which program to enroll in? The online reviews were few and far between…and not very good. I wanted to help you all make a better decision when it came to your education on becoming a certified personal trainer.
I combed through many of the pages of results from Google. My research showed that there were 7 major online personal training certification courses to choose from:
There was not any good articles indicating in-depth reviews of each program, or how they were different or which one was better. So, what better way to attest to the validity of the program by enrolling in them? I decided to take the leap and enroll into the ISSA – International Sports Sciences Association.
The ISSA CFT program is different from other online programs in that it only offers one package. Some other programs offer three to five different packages, depending on how much help and content you want. The ISSA includes all of their resources in one package for $599. Other programs range from $499 to $1,599.
The ISSA CFT Program is 100% online based. With that said, you are given an allotted amount of time to complete the course materials in order to obtain your certification program. The ISSA give you 10 full weeks to complete the course material to obtain your CFT.
The ISSA CFT program is accredited by DEAC – Distance Education Accrediting Commission. This is one of the negatives of the program as it does not have the the accreditation from National Commission for Certifying Agencies (NCCA). NCCA accreditation is generally held as the standard for the field—certifying bodies must undergo comprehensive evaluation and regular renewals to keep this accreditation.
There are some fitness franchises that will not accept your ISSA certification if you’re not accredited by the NCCA. With that being said, I am a firm believer if you look the part and you know your stuff, you can get a job anywhere in this industry. The best thing about the ISSA is that they set you up to run your own business and not work for someone else.
We all worry about whether or not we will get a job post-degree. The ISSA partners with the following fitness franchises to help you get placement once you complete your certification program:
There are also other resources for placement post-certification for companies that are not listed above.
As mentioned earlier, the ISSA includes EVERYTHING in this one package. The ISSA wants to ensure you are successful during this certification program, but also post-program for your own personal training business. The materials included are:[/vc_column_text][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-ok-circle” color=”Accent-Color” alignment=”left”]
The ISSA gives you a 10-week layout they term “guided study.” This is very helpful for those that have a hard time with procrastination. If you procrastinate long enough, the end of the 10-weeks will be here before you know it![/vc_column_text][image_with_animation image_url=”4931″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”20″][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]The guided study is broken down into the full 10-weeks. The purpose of this is to essentially tell you what you need to complete that week in order to complete the program in the allotted time of 10-weeks.
Each week starts with the reading assignment for the week. This reading assignment will be coordinated with all other sections of the weekly guided study. At times, this may only be one unit, others it can be 4-5 units. Keep in mind, there are a total of 31 units, which would be roughly three units per week.
There are also audio lectures and powerpoint lectures available each week. I did not utilize these UNLESS I was struggling with course concepts. The lectures essentially take the full unit and break it down into a shorter, easy-to-understand presentation. This reminded me a lot of college lectures and worked just the same.
Most weeks include a final exam prep. Do these. They give you a list of 4-6 questions that are short-answer. These questions WILL re-appear on the final exam. By doing them now, you can just copy and paste them into your final and not have to spend time on these sections. Each question asked should pertain to a subject in that week’s reading assignment and lecture.[/vc_column_text][/vc_column_inner][/vc_row_inner][image_with_animation image_url=”4932″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”20″][vc_column_text]Lastly, each week will include a unit quiz. Keep in mind, there may be more than one quiz to complete in any given week. If the reading assignment covers four units, you will have four corresponding quizzes. The quizzes must be completed and passed in-order to unlock the final exam. The quizzes themselves are not that difficult, and it is all open-book.
As we just mentioned, the course is completely, 100% open-book. That means that each quiz, each final exam prep question and even the final exam itself is open-book. There are people who are going to hate on this. I think it is a good thing. Think about when you are out in your field, you should always have access to the information needed, and not just memorization and regurgitation.
I have rated the following main categories on a scale of 1 to 10 in terms of difficulty. This should help you.
The final exam is broken into five parts. They are:
The following sections will talk about each and give them a difficulty rating.
These questions are very similar to the weekly quiz multiple choice questions. In fact, you will find that a lot of them are reused during this section. Take your time when you complete to make sure you don’t rush through. Read the full question and answer with what you think is the best answer. I flew through this section, hence the easy difficultly level.
This is again similar to the weekly quiz questions. Some of the quiz questions are true/false. I actually found this section easier than the multiple choice. If you are prepared from your readings and workbook, you will fly through these.
This section will show you a photo of an exercise. Then there will be four multiple choice questions with each photo. It will ask the following:
These are directly out of your course text. Find the exercise and answer the questions.
If you completed the guided study, and followed it, you would have already completed these. You would just copy and paste your answers here. The rating above reflects the original rating from before.
You are given two different clients with different lifestyles and different goals. Your job is to design a 12-week periodized program that will help them reach their goals. The only reason I scored this as higher difficulty is because the course text, in my opinion, doesn’t do a great job with program design. That said, every client is different, so this is a not a cookie cutter approach by any means.
The course text does describe periodization. This is what you need to follow. This was more beneficial for me than the sample programs they included in the text. They only included several sample programs so it is natural to get nervous here.
The main thing here is do not overthink the program. If someone’s goal is to lose weight, you know what to do in terms of diet, exercise and tests. Follow your instincts and your knowledge.
The most important part is to showcase your knowledge. Use course concepts. Use what you’ve learned to provide an in-depth 12-week program that you know in your heart is correct. If you are confident, you will do just fine.
You also need to discuss any type of testing you want to perform with your client. Tests the course talks about are VO2 Max, Resting Heart Rate, 1RM, Body Fat Percentage, etc. Make sure to include specific tests and why you think they are important.
You need to discuss diet as well. The 12-week program is not just training. We all know that abs are made in the kitchen. Make sure you use common sense when talking about how you want your client to eat to obtain their goals.
Getting your score from your final exam takes up to three business days. It is rather quick. If you think about it, the multiple choice, true/false and picture descriptors go quick. ISSA has to personally read your final exam prep questions and your training program designs. I got my score back in two days. I passed with a 93%.
ISSA requires you to pass your final exam and your CPR/First Aid certification in order to be CFT Certified. ISSA now provides an online course for CPR/First Aid. Their online course is cheaper than the in-person course. However, I will say, from experience, it is not as in-depth or detailed. It’s almost an easier way out. I would recommend going to an in-person course to feel more confident.
ISSA does a great job post certification helping you out. They provide you with client intake forms, business cards, a business website and help with job placement (if needed). You also still have access to the educational instructors. Also, you have your copy of Fiscal Fitness to help you run your own business.
The ISSA CFT Program was a great experience for me. Since I started lifting and eating right, I have always been in pretty good shape. It was by luck, maybe, that it worked out for me that way. I always had a sense I was doing things correctly in terms of lifting for size or cutting. Online articles can go a long way. However, the ISSA program did teach me a lot more than any online blog article.
I learned a lot about the human anatomy and how it works. I learned about muscle groups, and what types of exercises target each. I learned how to work with kids with disabilities or ladies who are pregnant. These are things the internet did not teach me.
Even after completing my ISSA CFT I wouldn’t say I am an expert. Each unit in the course only touches the surface of the topic. For example, Muscular Skeleton could be an entire semester, but in this program it is only one unit.
You have to be OK with the fact that you are not getting all the details with each unit. That’s what they designed 4-year degrees for. The purpose of the ISSA CFT is to give you basic understanding of the human body, how it works and how to manipulate it with exercise and diet to achieve a goal.
The burden still falls on you to continue educating yourself post-ISSA CFT. The certification is good for 2 years. To extend it, you must complete continuing education courses. You should always be learning anyways if you truly want to become the best in the business.
I enjoyed the ISSA CFT program. I like the open book concept. Not because it made the exam easier, but because we always have access to information. It shouldn’t be about memorizations and regurgitation, but about what we’ve learned.
I would recommend the ISSA CFT program for those looking for an online personal training certification program. It is affordable, gives you everything you need and educates yo to be a better trainer. The only downfalls are that their accreditation isn’t accepted everywhere and that there is some bias in the book (towards PowerBlocks and others). All-in-all, a solid CFT program.[/vc_column_text][heading]
Final Review: 7.5 / 10.0
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