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Ryan Bucki, ISSA-CFT

A Quick Guide To Fats – The Good, The Bad & The Ugly

A Quick Guide To Fats[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”5082″ alignment=”center” animation=”None” box_shadow=”none” max_width=”100%”][vc_column_text]

Fats

The old-age opinion on fats are that they are bad, and you should avoid them at all costs. This is the farthest thing from the truth. In fact, fats provide a source of energy and help you build lean muscle. The trick is knowing which fats to consume and which ones to avoid.

Your daily intake of fats vary on your fitness goals and your overall activity levels. It can also depend on the type of foods you like to eat. If you generally like higher fat foods like bacon, your fat intake might be calculated more when determining your macros.

Are you always buying fat-free foods at the store? Think again. Fats are essential to a healthy life. The important part about fats is knowing which ones to consume and which ones to avoid. Fats play a big part in your cholesterol levels and prevention of certain illnesses. Let’s take a closer look at the different classifications of fats. Then we will provide you with a list of healthy sources of fats.

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Saturated Fats

Goal: Limit

Foods that contain high amounts of Saturated Fats:

  • Red Meat
  • Seafood
  • Dairy

Saturated fats are to be consumed in moderation. Too many saturated fats can increase your total cholesterol and your LDL (bad cholesterol). This can cause you to develop a variety of illnesses and diseases like high blood pressure, heart disease and type-2 diabetes.

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Cholesterol

Goal: Limit

Foods that contain high amounts of Cholesterol:

  • Seafood
  • Eggs

Cholesterol contains HDL (High-density lipoprotein) cholesterol, also known as the “good cholesterol” and LDL (Low-density lipoprotein), also known as the “bad cholesterol.” You want to limit your intake of LDLs, bad cholesterol. High cholesterol levels can cause you to develop high blood pressure and heart disease.

 

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Unsaturated Fats

Goal: Increase

Foods that contain high amounts of Unsaturated Fats:

  • Olive Oil
  • Seafood
  • Nuts

Unsaturated fats contain three variations: Polyunsaturated, Monounsaturated and trans fats. The difference between Polyunsatured and Monounsaturated fats from trans fats are that trans fats are solid at room temperature, while the other two are not. You want to avoid trans fats, which we will talk about, but you want to increase your Monounsaturated and Polyunsaturated fats.

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Polyunsaturated Fats

Goal: Increase

Foods that contain high amounts Polyunsaturated Fats:

  • Nuts
  • Seeds
  • Fish

Polyunsaturated fats also contain Omega-3s and Omega-6s. Polyunsaturated fats are healthy for you. Polyunsaturated Fats help lower your total cholesterol levels and reduce the bad cholesterol, LDLs. Omega-3s and Omega-6s will be discussed next in this guide.

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Omega-3s

Goal: Increase

Foods that contain high amounts of Omega-3s:

  • Fish
  • Soy
  • Walnuts

Omega-3s are extremely important to your overall health. They are an essential fatty acid. This means our body cannot produce them, so we must obtain them from food sources or supplements. Omega-3s help fight inflammation, help control blood clotting and lower blood pressure. A lot of dietary supplement companies sell Omega-3 supplement, most popular is fish oil capsules.

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Omega-6s

Goal: Maintain

Foods that contain high amounts Omega-6s:

  • Vegetable Oils

Omega-6s are necessary for our bodies since they are an essential fatty acid, just like Omega-3s. A healthy balance of Omega-6s help with growth and brain functions.

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Monounsaturated Fats

Goal: Increase

Foods that contain high amounts Monounsaturated Fats:

  • Avocado
  • Nuts
  • Seeds
  • Peanut Oil
  • Olive Oil
  • Canola Oil

Monounsaturated Fats raise your body’s HDL levels and lower your LDL levels. If you recall from before, HDL is “good cholesterol” and LDL is “bad cholesterol.”

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Trans Fats

Goal: Eliminate

Foods that contain high amounts Trans Fats:

  • Processed Foods
  • Fast Food
  • Deep Fried Foods

Trans fats increase total cholesterol and LDL while lowering HDL. Words to look for on labels include hydrogenated, par ally hydrogenated, or shortening.

[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”5089″ alignment=”center” animation=”None” box_shadow=”none” max_width=”100%”][/vc_column_inner][/vc_row_inner][vc_column_text]We are all about a healthy balance, but we cannot say enough bad things about Trans Fats. We want you to avoid these at all costs. There is a common saying when it comes to healthy food consumption: shop the outside of the store. What does this mean? It means that typically the foods on the outsides of the grocery store are fresh and not processed. The foods you find in cans, bags and boxes typically are highly processed foods that contain Trans Fats.

Your best friend when it comes to understanding the fats you are consuming will be the nutritional label on the foods you eat. Take a minute to read over the ingredients. Although the total amount of fat a food item contains is important to your macros, you also want to look at what type of fats are making up that total amount of fat. A better understanding of fats will help improve your overall health.

The following is a list of foods that contain healthy fats that you can include in your macronutrient plan, along with their macronutrient profile.

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Avocado

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Weight: 100g
Total Fat: 15g
Saturated: 2.1g
Ployunsaturated: 1.8g
Monounsaturated: 10g

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Coconut Oil

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1 Tablspoon
Total Fat: 14g
Saturated: 12g
Ployunsaturated: 0.2g
Monounsaturated: 0.8g

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Olive Oil

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1 Tablespoon
Total Fat: 14g
Saturated: 1.9g
Ployunsaturated: 1.4g
Monounsaturated: 10g

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Grilled Salmon

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Weight: 3oz
Total Fat: 6g
Saturated: 0.8g
Ployunsaturated: 1.3g
Monounsaturated: 1.2g

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Chia Seeds

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Weight: 100g
Total Fat: 31g
Saturated: 3.3g
Ployunsaturated: 24g
Monounsaturated: 2.3g

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Grilled Tuna

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Weight: 3oz
Total Fat: 5g
Saturated: 1.4g
Ployunsaturated: 1.6g
Monounsaturated: 1.7g

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ProSupps Mr. Hyde NitroX Review

Mr. Hyde NitroX Review[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

CLICK HERE FOR LOWEST PRICE >>
[/vc_column_text][vc_custom_heading text=”See Our Retailer Price Comparison Table” font_container=”tag:p|font_size:22px|text_align:center|color:%23f96566″ google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”url:%23table|||”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Overview of ProSupps Mr. Hyde NitroX” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal”][vc_column_text]ProSupps was made famous for their pre-workout combo (1-2 punch) Jeckyl and Mr. Hyde. Since the creation of those two highly successful products, ProSupps has branched out into many different categories, all proving to be highly successful. They never forgot their roots, and continue to iterate with line extensions off of their highly successful Hyde series.

is a fully disclosed, effective pre-workout that made a 230lb man have some of his greatest lifts in the gym. Mr. Hyde NitroX is a high caffeine based pre-workout that provides a solid pump and focus. The best part? The price. For 30-servings, you’re only going to pay roughly $30. That’s well below the industry average price per serving.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_video link=”https://youtu.be/_w0joL-L1lc” align=”center”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” bg_color=”#2e2e2e” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-5-percent” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_color_hover=”#ffffff” background_hover_color_opacity=”1″ column_shadow=”medium_depth” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_color=”#000000″ column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-arrow-right” color=”Accent-Color”]

Why You Should Trust Our Reviews

[/text-with-icon][fancy-ul icon_type=”font_icon” icon=”icon-ok” color=”Accent-Color” alignment=”left”]
  • EXPERT REVIEW PANEL
    Our review panel is made up of individuals with many years of experience in the sports nutrition industry, dating back to the early 2000’s. Their tenure gives them knowledge on brands, supplements, ingredients, dosages and more.
  • FULL CONTAINER REVIEWS
    Unlike the majority of “review” sites on the internet, Fitness Informant reviews every supplement on a full-container basis. What does this mean? It means that a review is not written or recorded until the last serving of that product has been finished. We’ve all had products that were great for the first couple of days, but then lost their effectiveness shortly after. We want to ensure you are getting a full review based on a full product.
  • INGREDIENT EDUCATION
    We breakdown each ingredient in our reviews to educate you on exactly what the ingredients do, and what is the proper dosage of each ingredient to effectively do what they are intended to do.
  • 100% HONEST – NO B.S. REVIEWS
    Our number #1 priority is to inform you proper supplement selection through honest reviews. The majority of “review” sites on the internet will push you to buy a certain product based on the commissions they received. Not us. We want you to purchase the highest quality supplements at the best value. We put your health and wellness first. To achieve your goals we want you to use only the best supplements that you can afford. We do this by being honest.
[/fancy-ul][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Testing Results and Ratings” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]We reviewed ProSupps Mr. Hyde NitroX on five categories. We first start by looking at it’s ingredient profile. This portion of the review looks at the different ingredients used in the pre-workout, what their intention is and how effectively dosed are each ingredient.

We then look at effectiveness. An effective pre-workout will use high quality, proven ingredients, at clinically backed dosages.  This is generally an extension of the profile section. The higher quality ingredients used at proper dosages, the more effective that product will be.

Then we move into the taste of the different flavors we’ve tried. We grade each flavor separately and average the scores for their overall taste rating. We were able to test out the following flavors: What-O-Melon.

Mixability refers to how well the powder mixes in 12oz of water. We use the shaker bottle test. This would be your typical Blender Bottle with the spiral chrome ball.

Finally, we talk about value. Value is the combination of profile, effectiveness, taste and mixability in relation to cost. Another part of value are the competitors and other versions of pre-workout products on the market.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Ingredients Profile

(7.5/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Mr. Hyde NitroX doesn’t do anything crazy in their profile. There is no DMAA or DMHA. There are no new state-of-the-art ingredients. Instead, ProSupps focused on proven, safe ingredients to ensure prolonged shelf existence (meaning the FDA won’t be chasing them down anytime soon.)

We like the fact that Mr. Hyde NitroX is a transparent label. This is a change for when their precursor Mr. Hyde hit the market many moons ago. With that said, let’s dive into the ingredient deck.

We start out with 4.5 grams of a “strength” matrix. You could also call this the pump complex as well. We start out with 2.5g of Beta Alanine. Beta Alanine has been shown to increase endurance and strength output. The clinical dosage of Beta Alanine is 3.2g, so we are just a tad light here, but nothing too crazy. Next, we get 1g of Creatine Nitrate (NO3-T). Creatine Nitrate is a more water soluble form of Creatine compared to Creatine Monohydrate. Various studies have shown that you need about 1/2 of Creatine Nitrate versus Creatine Monohydrate (5g is the clincal advantage) to be effective. At 1g we are lower than that. Creatine Nitrate will help with strength output and pumps. Nitrosogine is used next at 500mg. This is a pump activating ingredient that works wonders. You will typically find this or Glycerol for a pump agent. Being dosed at 500mg puts it in-line with competitors that use Nitrosigine. L-Citrulline Aspartate is used next at 500mg. Pure Citrulline should be dosed between 3-5g. Citrulline Malate should be dosed between 6-8g. This ingredient is going to help with pumps, however it is dosed low.

The next section is straight forward. It’s the caffeine matrix at 420mg. You get 300mg of Caffeine Anhydrous (most popular form of Caffeine used in supplements), 70mg of Di-Caffeine Malate and 50mg of a Caffeine Citric Acid Blend consisting of Citric Acid and more Caffeine Anhydrous. This is a lot of caffeine folks. A lot. This is why it was so effective for our product tester. The 300mg of Caffeine Anhydrous will give you that blast of energy in the beginning stages of your workout. The 70mg of Di-Caffeine Malate will help prolong that energy throughout the lift as it is a more euphoric form of Caffeine (meaning it isn’t a hard hitting form of Caffeine but helps prevent crash).

Lastly we get the intensity matrix at 653mg. The first ingredient of this deck is 500mg of Choline Bitartrate. This is a cognitive enhancing ingredient designed to help with focus and memory. This is a typical dosage of it. Next we get 50mg of Theanine. Theanine is a relaxing agent. This will help you focus on the task at-hand. This is usually taken with caffeine between 100-200mg. We are lower here, but still a nice addition. N-Acetyl Tyrosine is next at 500mg. This is another cognitive enhancing ingredient. This is typically dosed around 1g, so this comes in just a tad lower. TeaCrine is next at 25mg. This is a natural energy supplement. The difference between this and caffeine, besides price, is that you don’t grow a tolerance to it (per studies). There are no studies to indicate the ideal amount, but most research suggests that this is sufficient in lower doses. GABA is used at 25mg. GABA is used to boost mood. At 25mg, this is highly underdosed, but I don’t believe they are looking to give you a clinical dosage of GABA. GABA also boosts your body’s natural HGH levels.  Finally, Yohimbe is used at 3mg. This is a fat burning agent typically found at lower dosages. Some people are good with it, while others cannot stand it.

Overall, the profile uses safe ingredients at decent doses. We are not drastically underdosing on key ingredients with this profile, at the same time, we are not getting overly dosed either. This profile is designed to do what Mr. Hyde NitroX is intended for, to provide energy, pump and focus.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4966″ alignment=”center” animation=”None” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Effectiveness

(9/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]We want to preface this by saying that our 230lb product tester on Mr. Hyde NitroX has tried a lot of pre-workouts over the years. Some very high stims and others not to high. It is important to note this when you read his feedback. The following excerpt is directly from the tester:

“I recommend for advanced users, would not recommend for beginners or people that abuse supplements. I have been using pre-workouts for years, and this shit will blow your socks off! One of the strongest pre-workouts I have ever used. Use this for the full 30-servings and every time felt the tingles (worked out fasted) and skin ripping Beta Alanine feels. Extreme focus and endurance throughout training. Very high caffeine levels, do not stack with other caffeinated products.”

Based on our conversation with the tester, he really loved the energy, focus and endurance from the product. Based on the profile, you would expect high energy and endurance. Focus is also aided by Caffeines ability to stimulate your central nervous system so this does not surprise us.

Overall, the product was super effective. One of the best pre-workouts he has ever had. Again, he’s had plenty of pre-workouts in his day, so we can honor and trust his feedback.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Taste

What-O-Melon: (6/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Although the product was one of the most effective products of his life, our product tester was not a fan of the taste. What-O-Melon should, in theory, taste like watermelon, but it didn’t have that taste. It wasn’t a great tasting pre-workout in his opinion. He’s had worse, but wishes this one would have been better.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Mixability

(6.5/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Mr. Hyde NitroX didn’t mix the best in water. After his initial “drink,” he had to re-pour water back in the shaker to get the remaining sediment from the bottom of the shaker.

Water usage can cause this to change, but when mixed with 8oz of water, it would chalk up and not be as soluble as we’d like.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Value

(9/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Our reviewer said that if ProSupps could get the flavor and the mixability locked down, this would be a 9 out of 10 pre-workout (which would make it one of our best). That would also make Mr. Hyde NitroX one of our top rated pre-workouts for only $30.

Even thought it’s not a perfect 10 out of 10, Mr. Hyde NitroX may go down as one of the best values on the pre-workout market. For $30 you get 30-servings ($1/serving). While most are going to $2/serving, ProSupps still believes in the price conscious consumer. Yes, the taste and mixability can use some work, but an effective pre-workout for $1 a serving is hard to find.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Available at these Fitness Informant approved retailers:” font_container=”tag:p|font_size:22px|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”|||” el_id=”table”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_style=”solid”][tabbed_section style=”default” alignment=”left”][tab title=”30-SERVINGS” id=”1509114502646-00fc8-496c” tab_id=”1510512996012-3″][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509130110995{padding-top: 12px !important;padding-bottom: 12px !important;padding-left: 15px !important;background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-tag” color=”Accent-Color”]FITNESS INFORMANT’S EXCLUSIVE “PROSUPPS MR. HYDE NITROX” DEALS[/text-with-icon][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Suppz Logo[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text]

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$29.99

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 Save 5% on your entire order with coupon code INFORMANT

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$29.99

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NutraBio PRE Stim Free Review: One of the Best Stim Free Pre-Workouts Available

NutraBio PRE Stim Free Full Review

Pre Stim Free from NutraBio may very well be the #1 rated stim-free pre-workout available. In good ol’ NutraBio fashion, they dose it clinically to ensure you are getting a solid pump, focus and energy from their pre-workout without having to use caffeine. Flavor profile could be better on Watermelon, but overall you will be hard pressed to find a better non-stim pre-workout powder.

Read More

ProSupps Mr. Hyde Power Potion Review

Mr. Hyde Power Potion Full Review[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

CLICK HERE FOR LOWEST PRICE >>
[/vc_column_text][vc_custom_heading text=”See Our Retailer Price Comparison Table” font_container=”tag:p|font_size:22px|text_align:center|color:%23f96566″ google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”url:%23table|||”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Overview of ProSupps Mr. Hyde Power Potion” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal”][vc_column_text]BANG! Welcome to the review (see what we did there?!) ProSupps was looking to take advantage of the success of VPX Bang, or steal some of the success of Bang with the introduction of their own RTD energy drink, Mr. Hyde Power Potion.

First off, I am not much of an energy drink/RTD pre-workout user. However, I will say that I enjoyed Hyde Power Potion more than Bang. The flavor and carbonation was much better, and I like that PP was clear. If you have to choose between Bang or Power Potion, put your money into the Power Potion jar.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_video link=”https://youtu.be/Rx1PLcPt_0M” align=”center”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” bg_color=”#2e2e2e” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-5-percent” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_color_hover=”#ffffff” background_hover_color_opacity=”1″ column_shadow=”medium_depth” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_color=”#000000″ column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-arrow-right” color=”Accent-Color”]

Why You Should Trust Our Reviews

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  • EXPERT REVIEW PANEL
    Our review panel is made up of individuals with many years of experience in the sports nutrition industry, dating back to the early 2000’s. Their tenure gives them knowledge on brands, supplements, ingredients, dosages and more.
  • FULL CONTAINER REVIEWS
    Unlike the majority of “review” sites on the internet, Fitness Informant reviews every supplement on a full-container basis. What does this mean? It means that a review is not written or recorded until the last serving of that product has been finished. We’ve all had products that were great for the first couple of days, but then lost their effectiveness shortly after. We want to ensure you are getting a full review based on a full product.
  • INGREDIENT EDUCATION
    We breakdown each ingredient in our reviews to educate you on exactly what the ingredients do, and what is the proper dosage of each ingredient to effectively do what they are intended to do.
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    Our number #1 priority is to inform you proper supplement selection through honest reviews. The majority of “review” sites on the internet will push you to buy a certain product based on the commissions they received. Not us. We want you to purchase the highest quality supplements at the best value. We put your health and wellness first. To achieve your goals we want you to use only the best supplements that you can afford. We do this by being honest.
[/fancy-ul][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Testing Results and Ratings” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]We reviewed ProSupps Mr. Hyde Power Potion on four categories. We first start by looking at it’s ingredient profile. This portion of the review looks at the different ingredients used in the energy dirnk, what their intention is and how effectively dosed are each ingredient.

We then look at effectiveness. An effective energy will use high quality, proven ingredients.  This is generally an extension of the profile section. The higher quality ingredients used, the more effective that product will be.

Then we move into the taste of the different flavors we’ve tried. We grade each flavor separately and average the scores for their overall taste rating. We were able to test out the following flavors: Cherry Cola, Island Punch and Purple Mist

Finally, we talk about value. Value is the combination of profile, effectiveness and taste in relation to cost. Another part of value are the competitors and other versions of energy drinks products on the market.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Ingredients Profile

(7/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Why do people drink these things? For a pre-workout? For energy? Because they can? Well, it’s really a combination of all of the above. We cannot look at this like a pre-workout that needs to be clinically dosed. If you clinically dosed this product it would be sludge. With that said, we don’t know any of the dosages due to it labeling it all as “other ingredients.” With that said, let’s hop into some important facts.

Calories: 0
Sugars: 0g

Other ingredients:

L-Citrulline: used for pumps
Caffeine Anhydrous: you know what this is for
N-Acetyl Tyrosine: cognitive enhancer (mind)
Taurine: strength output
BCAA: “recovery” – doesn’t give ration
Choline Bitartrate: cognitive enhancer
TeaCrine: natural energy ingredient (unlike caffeine, you don’t build a tolerance to this)
L-Carnitine L-Tartrate: oxidation and fat loss
CoQ10: boost energy and exercise recovery

Those are the “active” ingredients used in Power Potion. I like it. Solid ingredients that contribute to what an energy drink is supposed to do.

When you compare these ingredients to what is in Bang, Mr. Hyde Power Potion trumps Bang.

Power Potion also uses Sucralose for sweetener, and it is listed above caffeine on the label. This is a concern of ours.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4968″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Effectiveness

(7/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]I don’t get a lot of kick from these, but I also use high-stim pre-workouts at times. It depends on how tolerant you are to caffeine. If a cup of coffee get you going, you will get going from Power Potion.

The nice thing with Hyde Power Potion is the cognitive enhancing ingredients of Choline Bitartrate and Tyrosine. You don’t find that in the competition. The competition relies on caffeine to do that.

Overall, I would say that this is effective for energy and focus. For me personally, it helped prevent crash post-workout or give me a pick-me-up in the morning.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Taste

Cherry Cola: (10/10) Island Punch: (8/10) Purple Mist: (8/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]I never drink soda. So when I get something that tastes like Cherry Coke, I get excited. All three flavors were solid. I liked that the carbonation wasn’t overbearing so you could taste each.

I am not the biggest fan of fruit punch and grape, but they surprised me. I don’t believe you go wrong with any of the three flavors, but Cherry Cola was my favorite.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Value

(10/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]When you compare Mr. Hyde Power Potion direction to Bang, you get 16-cans of Power Potion for around $26 (16oz cans) compared to Bang at $24 for 12-cans (16oz). I like the ingredient usage better in Power Potion too. The key here is to buy it at a place that offers free shipping (these can be a bitch to ship).

Here is the cost per can based on everyday price:

Bang: $2
Hyde Power Potion: $1.63[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Available at these Fitness Informant approved retailers:” font_container=”tag:p|font_size:22px|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”|||” el_id=”table”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_style=”solid”][tabbed_section style=”default” alignment=”left”][tab title=”16-CANS” id=”1509114502646-00fc8-496c” tab_id=”1510512996012-3″][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509130110995{padding-top: 12px !important;padding-bottom: 12px !important;padding-left: 15px !important;background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509116724210{background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]  PRICE COMPARISON:[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text]A1Supplements Logo[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/4″ column_border_width=”none” column_border_style=”solid”][vc_column_text]

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$25.95

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Amazon

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NTel Nutra Arez The God of the Gym Review: Best Pre-Workout Available?

NTel Nutra Arez Full Review

The God of the Gym has been called the best pre-workout of all-time by several sources online. We won’t go that far, but we will vouch for it that it is a helluva pre-workout. They pack a formula that really is a breath of fresh air as it is not a copycat system like most companies do and they do it at 25-servings that beats out the 20-serving competition at the same price point.

Read More

VMI Sports Aminogex Review

Aminogex Full Review[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”10″ overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRmZpdG5lc3NpbmZvcm1hbnQuY29tJTJGcmVjb21tZW5kcyUyRmFtaW5vZ2V4LWExJTJGJTIyJTIwcmVsJTNEJTIybm9mb2xsb3clMjIlMjBjbGFzcyUzRCUyMm15QnV0dG9uJTIyJTNFQ0xJQ0slMjBIRVJFJTBBJTIwRk9SJTIwTE9XRVNUJTIwUFJJQ0UlMjAlM0UlM0UlM0MlMkZhJTNF[/vc_raw_html][vc_custom_heading text=”See Our Retailer Price Comparison Table” font_container=”tag:p|font_size:22px|text_align:center|color:%23f96566″ google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”url:%23table|||”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Overview of VMI Sports Aminogex” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal”][vc_column_text]

VMI Sports may be on of the greatest sports nutrition companies on the planet when it comes to flavors in their portfolio. They nailed it with and pre-workout. Anytime we get a chance to review a new product of theirs we get excited.

is a BCAA product that is available in a wide variety of VMI flavors. They do a great job again on flavoring. Looking past taste, Aminogex packs in 7g of 2:1:1 BCAA per serving and the patent TRAACS system for hydration. Overall, this is a solid BCAA product, with great flavor and available at a good price. If you’re looking for an amino (BCAA) product, this one will provide you enough 2:1:1 BCAA per serving plus the addition of a hydration matrix.

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Why You Should Trust Our Reviews

[/text-with-icon][fancy-ul icon_type=”font_icon” icon=”icon-ok” color=”Accent-Color” alignment=”left”]
  • EXPERT REVIEW PANEL
    Our review panel is made up of individuals with many years of experience in the sports nutrition industry, dating back to the early 2000’s. Their tenure gives them knowledge on brands, supplements, ingredients, dosages and more.
  • FULL CONTAINER REVIEWS
    Unlike the majority of “review” sites on the internet, Fitness Informant reviews every supplement on a full-container basis. What does this mean? It means that a review is not written or recorded until the last serving of that product has been finished. We’ve all had products that were great for the first couple of days, but then lost their effectiveness shortly after. We want to ensure you are getting a full review based on a full product.
  • INGREDIENT EDUCATION
    We breakdown each ingredient in our reviews to educate you on exactly what the ingredients do, and what is the proper dosage of each ingredient to effectively do what they are intended to do.
  • 100% HONEST – NO B.S. REVIEWS
    Our number #1 priority is to inform you proper supplement selection through honest reviews. The majority of “review” sites on the internet will push you to buy a certain product based on the commissions they received. Not us. We want you to purchase the highest quality supplements at the best value. We put your health and wellness first. To achieve your goals we want you to use only the best supplements that you can afford. We do this by being honest.
[/fancy-ul][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Testing Results and Ratings” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]We reviewed VMI Sports Aminogex on five categories. We first start by looking at it’s ingredient profile. This portion of the review looks at the amount of aminos used, as well as the kind of aminos, the ratio and other ingredients involved in the making of this BCAA powder.

We then look at effectiveness. A high BCAA product will be effective. This is generally an extension of the profile section. The higher quality ingredients used at proper dosages, the more effective that product will be.

Then we move into the taste of the different flavors we’ve tried. We grade each flavor separately and average the scores for their overall taste rating. We were able to test out the following flavors: Tropical Mango.

Mixability refers to how well the powder mixes in 12oz of water. We use the shaker bottle test. This would be your typical Blender Bottle with the spiral chrome ball.

Finally, we talk about value. Value is the combination of profile, effectiveness, taste and mixability in relation to cost. Another part of value are the competitors and other versions of BCAA products on the market; both with and without caffeine.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Ingredients Profile

(8/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Many recent studies have been released that state BCAA’s alone is not sufficient to aid in protein synthesis and muscle recovery. In fact, some of these studies actually state the BCAA’s by themselves can actually slow the muscle-building process. There are studies upon studies, and we are a firm believer of EAA’s are the route to go, we needed to evaluate this product based on the BCAA category.

With that said, 7g of 2:1:1 BCAAs is solid. You will find 7g to be the magic number across many different products offered today. It used to be 5g, but supplement companies decided 7g was better (we agree). There is no indication on the label or the website that these are fermented BCAAs (from vegan sources) so we do need to keep that in-mind during this review.

After the 7g of BCAAs, we get 1.25g of Betaine. This actually aids in strength output and exercise performance. The typical dosage of Betaine that we see is 1.5-2.5g. We’d expect to see this in a pre-workout, but rarely, if ever, in a BCAA product. Solid addition.

VMI tosses in 400mg of Magnesium Glycinate Glutamine Chelate. What the hell is that? Great question, we’re glad you asked! We’ve all heard of Glutamine by itself where we would like to see it dosed at 5g to help with gut health. Glutamine in an amino acid chelate molecule allows for it to be more stable. Long story short, this is a better, stable form of Glutamine. A nice addition.

Then we get a variety of ingredients that aid in hydration backed by the patent TRAACs system. We are not going to get into TRAACs here, it’s too scientific, and honestly, that’s not what most of you care about. If you want to read more about TRAACs, knock yourself out by clicking here. These are higher quality forms of the ingredients. These ingredients, dosed at 50mg, are Magnesium Glycinate, Potassium Glycinate and Calcium Glycinate. VMI also tossed in 50mg of Sodium Chloride. These will all help with hydration.

Overall, a very nice profile. We’d like to see clear distinction on the sources of the BCAAs, other than that, nice work VMI.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”4960″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Effectiveness

(8/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Effectiveness of a BCAA product really comes down to the ingredients, ratio and dosing of the product. As you read the profile section you became aware that this is a quality BCAA product.

Hydration was the biggest thing I noticed from it. I would use a Blender Bottle at the gym, and it would be gone before my lift was done. Why? It quenches your thirst and helps contribute to exercise performance (thanks Betaine).

Regarding delaying or alleviating DOMS, the book is still out on that. I will say that I did not suffer a lot of DOMS, but I am also a seasoned vet in the gym and lactic acid isn’t really an issue anymore.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Taste

Tropical Mango: (8/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]I am a HUGE fan of anything orange, mango or tropical flavor. I am a sucker for it. Tropical Mango was a good, solid flavor from VMI. I wouldn’t expect anything less from the company. I would not say it is the best flavor ever, but I believe it is a flavor everyone can and will enjoy.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Mixability

(10/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]This may be the best amino product I have ever had in terms of mixability. I never got any traces of undissolved particles in any drink. There wasn’t anything floating or sitting at the bottom of the cup like you find with some amino products.

I would mix one scoop of Aminogex with 20oz of water (Blender Bottle). See video for mixability test.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Value

(8/10)[/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]There are EAA products (BCAAs are EAAs) on the market that include the 2:1:1 ratio of BCAAs for $30 for 30-servings. This retails for around $29-$30 for 30-servings. It is not a bad value at all. It packs a good profile, a nice taste and great mixability. It would be worth your money.

We did not give it a perfect score because we are believers in the EAA system, and therefore if you can get 30-servings of EAAs for the same price, it would bring this rating down a point.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Available at these Fitness Informant approved retailers:” font_container=”tag:p|font_size:22px|text_align:center” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal” link=”|||” el_id=”table”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#efefef” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”2px” column_border_style=”solid” bg_image_animation=”none”][tabbed_section style=”default” alignment=”left” spacing=”default” tab_color=”Accent-Color”][tab icon_family=”none” title=”30-SERVINGS” id=”1509114502646-0d67c-c5b0″ tab_id=”1510193254965-0″][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509130110995{padding-top: 12px !important;padding-bottom: 12px !important;padding-left: 15px !important;background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” top_padding=”10″ bottom_padding=”10″ text_align=”left” css=”.vc_custom_1509116724210{background-color: #2e2e2e !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]  PRICE COMPARISON:[/vc_column_text][/vc_column_inner][/vc_row_inner][/tab][/tabbed_section][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]A1Supplements Logo[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

A1 Supplements

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$28.95

[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRmZpdG5lc3NpbmZvcm1hbnQuY29tJTJGcmVjb21tZW5kcyUyRmFtaW5vZ2V4LWExJTJGJTIyJTIwY2xhc3MlM0QlMjJteUJ1dHRvbiUyMiUyMHJlbCUzRCUyMm5vZm9sbG93JTIyJTNFR08lMjBUTyUyMFNUT1JFJTIwJTNFJTNFJTNDJTJGYSUzRQ==[/vc_raw_html][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”10″][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Amazon Logo[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Amazon

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See Price

[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/4″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGYW16bi50byUyRjJvVTIzSmklMjIlMjBjbGFzcyUzRCUyMm15QnV0dG9uJTIyJTIwcmVsJTNEJTIybm9mb2xsb3clMjIlM0VHTyUyMFRPJTIwU1RPUkUlMjAlM0UlM0UlM0MlMkZhJTNF[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

7 Ways Sleep Can Affect Bodybuilding

7 ways sleep affects bodybuilding[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4952″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]Packing on muscle is a process that demands consistency and attention-to-detail. Any bodybuilder should know that making those muscles pop is more than just putting in the hours at the gym. After you pump iron, consider achieving optimum sleep on a nightly basis because a lack of it does more damage than you might think.

Sleep Loss Affects Performance

Your body is a machine that functions smoothly when the circumstances are ideal. When you are lacking sleep, you won’t be able to exert maximum effort during your workouts because your body will be unfit for the task at hand. A post from Building Muscle Guide notes that without proper sleep, you become weaker and less efficient during your training. Sure, you can train, but it’s a watered down version of what it ought to be. A common scenario among sleep-deprived athletes is opting for lighter resistance or even cutting down on the number of repetitions and sets for the workout. Moreover, you don’t push your physical threshold and instead allow yourself to plateau.

Sleep Loss Compromises Your Body’s Muscle Building Hormones

Integral hormones that contribute to muscle building are directly affected when you run low on sleep. The same post from Building Muscle Guide explains that one of them is cortisol, which aids in fat storage and muscle tissue breakdown for the purposes of energy use. When this stress hormone increases, getting ripped becomes more of a challenge for your system. Another important chemical is the growth hormone, which plays a key role in repairing muscle tissue and preserving muscle mass. Sleep loss results in low growth hormone production leading to weaker and smaller muscles.[/vc_column_text][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Sleep Loss Jogs Your Memory

Many of us are familiar with that level of fatigue where association and recall become difficult. Apart from losing your mental edge, Leesa emphasizes that being sleep deprived hinders your memory from retaining information. In the study featured in the article, subjects were asked to remember as many words as possible on a list. Those who were sleep deprived performed 40 percent worse at recalling them. The very same principle applies to your workouts. Building muscle requires a lot of learning, from adopting new workouts and techniques to adjusting to nutrition plans. When you find yourself tired most of the time due to inadequate sleep, you’ll face the uphill battle of establishing muscle memory and managing the steep learning curve that comes with these changes. Without good sleep you may find yourself constantly falling back to easier exercises.[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4953″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4954″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”10″][vc_column_text]Sleep Loss May Take Away Your Drive to Stay Fit

When you run low on sleep, you may not be thinking clearly as your cognitive edge is diminished. Sleepiness becomes a real problem for body builders who have strict fitness schedule to keep. Carrying this groggy state into the gym may not only bring you closer to injury, but may even be the cause for skipping training days entirely. Putting yourself in situations that remove you from your routine are certainly not ideal for individuals whose success rely on maintaining a regimen.

[/vc_column_text][vc_column_text]Sleep Loss Wreaks Havoc on Your Mood

Feelings of positivity and optimism are found less in individuals who sleep less. Bodybuilding takes a toll on you mentally as well as physically, so it is important to be able to function with a positive outlook at all times. In order to be in the best physical shape, every part of your life needs to be positively focused on achieving your goals.[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Sleep Loss Messes Affects Your Metabolism

A study from the American Journal of Clinical Nutrition explains that sleeping less may result in the weight gain of a pound just inside of two weeks. While it may not seem like much, the excess pounds may pile up if you don’t make the necessary adjustments right away. Moreover, the study also found that those who were sleeping less were actually eating more – a 300-calorie increase in their daily nutrition. Bodybuilders must value sleep as it contributes to achieving the best physique possible. The more you sleep, the less chances you have of ruining your diet.

Sleep Loss Can Make You Sick

Health Guidance underscores that insufficient sleep threatens your body’s condition by weakening your immune system and even raising the chances of other health issues that include diabetes, heart attack, and even depression. All of these are factors that may rob you from your time at the gym. As nurturing your muscles requires following a strict workout schedule, having a compromised immune system due to lack of sleep makes achieving this harder to realize.[/vc_column_text][image_with_animation image_url=”4955″ alignment=”center” animation=”Fade In” box_shadow=”none” max_width=”100%”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]