Rankings

The Top Pump Supplement Picks of 2019: Our Tested No B.S. Reviews

By September 13, 2018 April 17th, 2019 No Comments
Top Rated Pump Supplements

Most fitness gurus have seen Pumping Iron featuring the king of bodybuilding, Arnold Schwarzenegger.  Arnold has a great quote about the pump:

"The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is… The Pump. Let’s say you train your biceps. Blood is rushing into your muscles and that’s what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it’s really tight – it’s like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic."

The Pump is a real thing. It’s an important thing. Many pre-workouts alone are not enough to produce a pump that can promote proper gains. This is where Pump Activating Supplements come into play.

A Pump Supplement is NOT a Pre-Workout Supplement

Let’s circle back to these pre-workouts which claim “vein splitting pumps.” We call B.S.

There are VERY FEW pre-workouts with sufficient pump activating ingredients (NO production, widening of veins, oxidation of the blood, etc). You ever wonder why a company who produces a pre-workout also produces a pump product? It’s meant to supplement their pre-workout because they even know that their pre-workout isn’t strong on the pump side of the tracks.

Pump Activating Supplements do one main thing: promote blood flow to your muscles. There is much more importance to this other than the “swole” look you get when you look in the mirror (although that is pretty damn cool if you ask me). Increasing blood flow to your muscles brings necessary oxygen, nutrients and more to help repair and grow your muscles.

Which Pump Activating Supplement is right for you? 

That’s where we come in. Our Best Of list includes supplements PERSONALLY tested by Fitness Informant. Many top 10 lists online promote based on commission dollars, we do it based on what works. That’s the truth.

We Remove The BS The Supplement Companies Feed You, And Tell You What They Don’t Want You To Know.

We remove the clutter from the pump activating supplement category. We provide you with the five best pump activating supplements of 2018.


A Comparison of Our Top Rated Nitric Oxide Supplements

OUR #1 RATED

Vasoblitz

Build Fast Formula Vasoblitz

Our Top Pick For:


  • Overall Pump Product

9.2 out of 10

in the Pump Category

Use coupon code INFORMANT to save 15%

OUR #2 RATED

MPA Supps CelluVOL

MPA Supps CelluVOL

Our Top Pick For:


  • Focus Enhanced

9.0 out of 10

in the Pump Category

Use coupon code INFORMANT to save 15%

OUR #3 RATED

Ghost Pump

GHOST Pump

Our Top Pick For:


  • Taste

8.9 out of 10

in the Pump Category

Use coupon code INFORMANT to save 20%

OUR #4 RATED

Vasomax container

Performax Labs VasoMAX

Our Top Pick For:


  • Unique Ingredients

8.8 out of 10

in the Pump Category

OUR #5 RATED

Merica Labz Stars 'N Pipes

Merica Labz Stars 'N Pipes

Our Top Pick For:


  • Serving Size

8.7 out of 10

in the Pump Category

PRODUCT

DETAILS

OUR RATING

Vasoblitz

Build Fast Formula Vasoblitz

Use coupon code INFORMANT to save 15%

Our Top Pick For:


  • Overall Pump Product

Highlights:


  • 6g Citrulline
  • 2.5g Betaine
  • 2g NO3-T Nitrates
Fitness Informant Logo

Our #1 Rated

9.2 out of 10

in the Pump Category

MPA Supps CelluVOL

MPA Supps Celluvol

Use coupon code INFORMANT to save 15%

Our Top Pick For:


  • Focus Enhanced

Highlights:


  • 5g HydroMax
  • 1.5g Nitrates
  • 250mg Alpha GPC
Fitness Informant Logo

Our #2 Rated

9.0 out of 10

in the Pump Category

Ghost Pump

GHOST Pump

Use coupon code INFORMANT to save 20%

Our Top Pick For:


  • Taste

Highlights:


  • 2.5g NO3-T Nitrates
  • 1.5g GlycerPump
  • 2g Taurine
Fitness Informant Logo

Our #3 Rated

8.9 out of 10

in the Pump Category

Vasomax container

Performax Labs 
Vasomax

Our Top Pick For:


  • Unique Ingredients

Highlights:


  • 3g GlycerPump
  • 810mg Nitrates
  • 300mg Alpha GPC
Fitness Informant Logo

Our #4 Rated

8.8 out of 10

in the Pump Category

Merica Labz Stars 'N Pipes

Merica Labz 
Stars 'N Pipes

Our Top Pick For:


  • Serving Size

Highlights:


  • 6g L-Citrulline
  • 5g Hydromax
  • 5g Betaine
Fitness Informant Logo

Our #5 Rated

8.7 out of 10

in the Pump Category



What Should You Look for in a Muscle Pump Supplement?

Pump supplements can come in all shapes and sizes, flavors and effectiveness. It is important that you know what you are looking for when picking out a pump supplement.

We break down several important factors to look for when you choose the pump supplement that is right for you. At the end of the day, it is how well your body responds to the active ingredients. Everyone responds to certain ingredients differently.

Type of Pump Ingredients

There are several pump ingredients that are out on the market today that are being used by the majority of supplement manufactures. These have been tried and tested. There are several other ingredients that are new, just making their way onto the scene.

Some of the most popular active ingredients are:

  • L-Citrulline: this might be the most popular pump ingredient found in pre-workouts. There are various forms of L-Citrulline but they all work the same way to contribute to an increased pump. Clinical dosages of L-Citrulline is 6g.
  • HydroMax (Glycerol Powder): this powder increases the concentration of fluids in your muscles. More and more pre-workout powders are using Glycerol Powder a.k.a. HydroMax as part of their pump enhancing complex. Dosage will vary as there is not a clinical dosage at this time.
  • Nitrosigine: this increases the production of Nitric Oxide in the body. In clinical studies, Nitrosigine showed increased blood vessel relaxation which can help increase blood flow. In addition, blood vessel relaxation was almost 5x greater with Nitrosigine in comparison to arginine HCl. Nitrosigine can work in as little as 15 minutes.
  • Nitrates: these are fairly inexpensive but produce epic pumps. Amino acid nitrate salts are used more and more to provide pumps that rival agmatine.
  • Agmatine Sulfate: this is one of the most popular pump activating ingredients on the planet (along with L-Cittruline). Agmatine is fairly cheap and it works. Many pre-workouts include Agamatine, dosed around 750mg-1g.

Stim Free

Pump activating supplements are typically going to be stimulant free. This means you won’t find any caffeine, DMAA, DMHA, Eria Jarensis, etc. The reason most pump supplements are going to be stim-free is because they are meant to be added to your pre-workout. Most pre-workouts, at least the extremely popular ones, contain stimulants.

If you find a stim based pump product, this will essentially be a stand alone pre-workout. You want to ensure that your pump product is stimulant free so you can take it along side your pre-workout for an epic lift.

Taste

Taste is important to the Pump Supplement category. You would typically take your pump product along side or with a pre-workout. Like a pre-workout, you can “chug” your pump supplement…so maybe to some taste doesn’t matter as much.

The one thing to look for in taste is something similar to your pre-workout if you plan on mixing the two together. Sometimes this is the easiest. If you’re all for taking them separate of one another, then find a flavor you think you will enjoy.

Our Muscle Pump Supplement Testing Process

We examined five different areas of each pump activating supplement when we compiled our rankings:

  1. Ingredients Profile
  2. Effectiveness
  3. Taste
  4. Mixability
  5. Value

preworkout powder in bottle

Ingredients Profile

When we review each pump activating supplement on their ingredient profile, we look at the active ingredients being used and their dosages.

Many pump supplements include a variety of beneficial ingredients, but under dose them proving to be non-effective.

Effectiveness

Effectiveness is an extension of ingredient profile. If the product uses proven ingredients at clinically suggested dosages, the product should be effective.

Everyone is different. Everyone takes to different ingredients differently at varying dosages. We have tried and tested each of these products throughout the full duration of their container to ensure these products are effective over their life.

Taste

We review taste on two different components. First, how close does the muscle pump supplement taste to the actual name printed on the label. For example, does Blue Raz actually taste like blue raspberry. Second, we review it on overall taste (in our opinion) versus others in the same flavor category.

Mixability

Mixability refers to how well does the product mix in 8-12oz of water. The testing process for a pump activating drink we use here is a generic Blender Bottle with the chrome spiral ball. We use regular tap water with no ice.

Value

Value is a combination of ingredient profile, effectiveness, taste, mixability and cost. We do not just look at the price tag like a lot of others do. If a product is priced at a premium, we inform you if it is worth the premium price or not based on all the categories. We look at the overall picture of the  pump activating supplement, and how it compares to other pump supplements on the market.

Please Note: Many of the “top 10” lists you find online are written by content writers with no in-gym or supplement experience who are paid by the word count to write an article for a website trying to generate money.

These lists are influenced by brands who pay for placement. These lists contain pump activating supplements that are, for the lack of a better word, garbage.

The following products on our best of list were used by the author of this article. He used the pump activating supplements through the duration of a full container. Sample packs were not used in determining the rankings of the following best amino acid supplements of 2018.

Stop relying on faulty information that is influenced by outside writers and money. This list is the real deal. Here at Fitness Informant, we don’t steer you wrong. Be Informed. Live Fit.


Which Supplement is Best for Pump and Vascularity? Here's our Rankings:

Now the moment you’ve all been waiting for, here’s our list of our top supplements for muscle pump in 2019. These are the best for blood flow, muscle recovery and muscle repair:

  1. Build Fast Formula Vasoblitz
  2. MPA Supps CelluVOL
  3. GHOST Pump
  4. Performax Labs VasoMAX
  5. Merica Labz Stars 'N Pipes

#1 Build Fast Formula Vasoblitz

9.2 out of 10

Vasoblitz

Use coupon code INFORMANT to save 15%

The Highlights:

  • 6g Citrulline
  • 2.5 Betaine Anhydrous
  • 2g Nitrates (as NO3-T)
  • Massive Pumps
  • Flavor Selection
  • plus
    Taste

Vasoblitz by is our new #1 rated pump powder by providing some of the best pumps we've ever had. Never heard of it? That's because it is a fairly new product by a fairly new brand.

Vasoblitz utilizes NO3-T Nitrate Technology. This is an expensive ingredient, but it pays off. You get a full 2g of nitrates! This is unheard of. These NO3-T nitrates push blood through your system into your muscles giving you that epic swell you desire. 

Vasoblitz also includes 6g of L-Citrulline. This ingredient many of you may be experienced in. It is found in many pre-workouts and helps improve blood flow through the system.

Vasoblitz works so well, even on off-days if you take it, you get a pump! The benefits of the pump go beyond the aesthetics, it also helps improve torn muscle tissue for better gains.

Overall, Vasoblitz produces one of the best pumps you will ever have. It doesn't include any extra ingredients, only ones that get to the point or should I say pump?

Who Makes It?

Build Fast Formula is a brand I bet none of you heard of. The creators of this brand are the forces behind one of the greatest pre-workouts in history: The Original Jack3d. If you've ever experienced that pre-workout, you know that they guys can do some cool stuff with ingredients. They did just that with Vasoblitz.

What's In It?

One serving contains:

  • 6g L-Citrulline – promotes blood flow
  • 2.5g Betaine Anhydrous – improves strength, power & endurance giving you more time to achieve the pump
  • 2g Arginine Nitrate (NO3-T) – this produces Nitric Oxide and larger pumps
  • 2g Calcium Lactate – muscle stimulator to assist in contraction
Vasoblitz label

Bottom Line:

The use of Nitrates with an above clinical dosage of Citrulline and a clinical dosage of Betaine can goes a long way in the gym and to achieving your awesome pump. I didn't believe the hype on this one at first, but after experiencing it and the pumps it all made sense to me. 

The formulators here made a great decision to invest into quality, as Nitrates are not cheap, to give us an amazing #1 rated pump powder. The next thing you need to ask yourself is if you're ready for the 5-day challenge?

90%
Ingredients Profile
90%
Mixability
90%
Effectiveness
100%
Value
90%
Taste
92%
Overall Rating

Use coupon code INFORMANT to save 15%


#2 MPA Supps CelluVOL

9.0 out of 10

MPA Supps CelluVOL

Use coupon code INFORMANT to save 15%

The Highlights:

  • 7g Citrulline
  • 5g HydroMax
  • 1,500mg Nitrosigine
  • 600mg AlphaSize Alpha-GPC
  • 300mg ElevATP
  • plus
    Huge Pumps
  • plus
    Energy & Focus

CelluVOL from MPA Supps has been a product that I have seen travel the interweb highways with many people touting the effectiveness of the product. It's not a shock to understand why when you take a look at the label.

MPA Supps CelluVOL is more than just a great pump product, it can second as a non-stim pre-workout powder. We get a massive 7g dosage of Citrulline, designed to imporve blood flow. HydroMax, a more stable form of Glycerol, is used next at a huge dosage of 5g. Citrulline pushing the blood into the muscle, while HydroMax holds it there. We don't stop there. we also get 1.5g of Nitrosigine, designed to enhance nitric oxide production by the body. Collectively, these ingredients give you the swole you need.

CelluVOL also tosses in two additional ingredients allowing it to second as a stimulant free pre-workout. We get 600mg AlphaSize AlphaGPC (50%). This is a nootropic designed to improve mental clarity and focus. Finally, we get 300mg of ElevATP designed to produce energy. A great pump product all around.

Who Makes It?

MPA Supps is a smaller supplement company owned by Matt Porter. Matt is an active bodybuilder and coach, that is well respected in the industry. The entire line of MPA Supps products use high quality, expensive ingredients. You can expect to pay more for the supplements, but the price is justified by the quality of work.

What's In It?

One serving contains:

  • 7g Citrulline – transports blood into the muscles
  • 5g HydroMax – more stable form of Glycerol that holds blood and water within the muscle
  • 1,500mg Nitrosigine – enhances body's NO production
  • 600mg AlphaSize Alpha-GPC – nootropic that improves focus
  • 300mg ElevATP – helps with ATP production aka energy

Bottom Line:

MPA Supps CelluVOL is an amazing product. You will find this #1 on many people's list of best pump products because it is really that good. Matt Porter puts time and research into developing his products. Yes, it is a bit more expensive than others on this list, but that's because it goes above and beyond your typical pump product.

If you're looking for something that is high quality and consistent, that will give you more than just a pump, this should be your go-to pump/pre-workout product.

95%
Ingredients Profile
90%
Mixability
95%
Effectiveness
80%
Value
90%
Taste
90%
Overall Rating

Use coupon code INFORMANT to save 15%


#3 GHOST Pump

8.9 out of 10

Ghost Pump

Use coupon code INFORMANT to save 20%

The Highlights:

  • 4g Citrulline
  • 2.5g Arginine Nitrates (NO3-T)
  • 2g Taurine
  • 1.5g GlycerPump
  • plus
    Best Taste
  • plus
    Massive Pumps

GHOST Pump is another "internet" darling - I have heard so many great things about the product and the company. GHOST Pump features licensed flavor deals with War Heads. Typically when I see this I think this is all marketing. I assure you, GHOST Pump is NOT all marketing, but ALL effectiveness.

GHOST Pump is going to give you 4g L-Citrulline to help move blood into the muscles. They follow that up with the best dosage of NO3-T nitrates on the market today at 2.5g - designed to enhance NO production. They also give us 1.5g of GlycerPump to hold that blood and water into the muscle. Oh, let us not forget the addition of Norvaline at 300mg, which essentially tells your body it can produce NO over the ceiling in which we typically have. Pine Bark is also used at 200mg, which also improves blood flow and NO.

GHOST Pump also gives us 2g of Taurine which is going to aid in hydration and electrolyte regulation, which is going to help with water input into muscles which leads to prolonged strength and endurance.

Overall, a solid product that is out-of-this-world tasting with the exclusive partnership with Warheads!

Who Makes It?

GHOST is a fully transparent brand in the supplement industry. They are more than a supplement brand, they are a lifestyle (that's really what they are going for). They could easily attract consumers with their amazing YouTube Channel and marketing campaigns, which they do, but they keep them with their quality formulas and products.

What's In It?

One serving contains:

  • 4g Citrulline – clinically dosed Citrulline to help move blood into the muscles
  • 2,500mg Arginie Nitrate (NO3-T) – increase nitric oxide in the body - great piumps
  • 2g Taurine – regulates water and electrolytes producing better pump and more endurance and strength
  • 1,500mg GlycerPump – a newer form of Glycerol, allows muscles to retain water for repair and growth
  • 300mg Norvaline – inhibits the body from reaching a max NO production
  • 200mg Pine Bark Extract – improves blood flow
  • 50mg AstraGin - helps ingredient absorption in the body
Ghost Pump Label

Bottom Line:

GHOST Pump is more than just an internet darling. This is a legit pump product that produces exactly what it says it will: epic pumps. This is a 40 scoop product, but requires 2-scoops for full effectiveness making it a 20-serving pump. It can be a tad on the pricier side, but you pay for quality. We also have a coupon code (see below) that will make this more affordable and a more attractie option. Seriously, try this product.

95%
Ingredients Profile
80%
Mixability
95%
Effectiveness
90%
Value
85%
Taste
89%
Overall Rating

Use coupon code INFORMANT to save 20%


#4 Performax Labs VasoMAX

8.8 out of 10

Vasomax container

The Highlights:

  • 3g GlycerPump
  • 810mg Nitrates
  • 300mg Alpha-GPC
  • 10mg Huperzine-A
  • Great taste
  • plus
    Laser focus
  • plus
    Massive Pumps

VasoMAX by Performax Labs was our 2017 Shield of Excellence Supplement Award Winner for Best Pump Product. That should be enough to convince you this stuff is good, right? Well, VasoMax is more than just a solid pump product, as it also contributes to your overall focus as well.

VasoMAX starts with 3g of GlycerPump. Very similar to HydroMax, GlycerPump is a different version of Glycerol Powder in which studies show is better than HydroMax. Performax Labs decides to toss in 810mg of Nitrates, which, if you read our NOXygen review, you know we love Nitrates. They also utilize GSNO, which helps nitric oxide production.

The step further that VasoMAX takes is adding in a cognitive enhancing “complex” consisting of Alpha GPC, Huperzine and Sceletium Tortuosum. Packed with 300mg of Alpha GPC, 10mg of Huperzine and 25mg of Sceletium Tortuosum, you are sure to not only have one hell of a pump, but you’ll be focused on crushing some heavy ass weight.

Who Makes It?

Performax Labs is innovative, and they move quick. What do we mean by that? We mean they are constantly coming out with new and improved products. One day they may have a top rated pre-workout, the next? They come out with another pre-workout that is an improvement on their already solid pre-workout. This company is hungry to earn your trust, and they do that by producing great supplements backed by science.

What's In It?

One serving contains:

  • 3g GlycerPump – a new version of Glycerol Powder (much like HydroMax) that improve water concentration in the muscle cells
  • 810mg Potassium Nitrate – increases nitric oxide production
  • 10mg GSNO – improves nitric oxide production
  • 300mg Alpha-GPC – nootropic that improves focus
  • 10mg Huperzine-A – improved memory and focus
  • 25mg Sceletium Tortuosum – stress reducer

Bottom Line:

The use of GlycerPump at 3g and the added use of Nitrates make this our favorite pump product. On-top-of-that, they toss in 300mg of the great nootropic Alpha-GPC and 10mg of Huperzine-A for focus enhancement. Two of the greatest things that often get overlooked are the pump and the focus of the workout. All too often we focus on caffeine and energy…well folks, you should look to these two more.

There are a lot of good pump products out there, but VasoMAX is one of the best. The use of quality ingredients at great doses helps the cause. This is not just a pump activator, but a brain activator as well. When you’re focused and your muscles are poppin’, you’re going to keep lifting some heavy ass weight. 

90%
Ingredients Profile
90%
Mixability
90%
Effectiveness
80%
Value
90%
Taste
88%
Overall Rating

#5 Merica Labz Stars 'N Pipes

8.7 out of 10

Merica Labz Stars 'N Pipes

The Highlights:

  • 6g L-Citrulline
  • 5g HydroMax
  • 5g Betaine
  • Amazing Taste
  • 20.6g serving size

Stars ‘N Pipes from Merica Labz may be the biggest pump activating supplement serving size you ever find. Merica Labz rolled with two proven pump ingredients and one strength enhancing ingredient to make this a fully dosed pump product that could be cut to 1/2 serving size to extend the life.

Stars ‘N Pipes starts with 6g of L-Citrulline. This is the clinical dosage of L-Citrulline. If you are using a pre-workout with L-Cittruline, you can extend the life of Stars ‘N Pipes by cutting down the serving size. Then, like a lot of pump products, you are getting 5g of HydroMax. This is the most we’ve seen in any pump product. While they are at it, they give us 5g of Betaine. Clinical dosage of Betaine is around 2.5g.

So why do they give you so much ingredients to be the largest serving size at 20.3g? Merica, that’s why! Honesty, it is a huge scoop at 20-servings, but you can easily increase the value of Stars ‘N Pipes by extending it to 40-servings, no problem. This could very easily be #1 on a lot of lists.

Welcome to the Gun Show people! Merica…F*CK YEA!

Who Makes It?

Merica Labz is a newer brand featured here at Fitness Informant. They have really cool marketing and package designs, but don’t be fooled, their products are kick-ass too if Stars ‘N Pipes is anything like the rest of their line. Merica Labz is produced by another reputable supplement company. These products are just positioned differently than this other company, of which we have a lot of respect for.

What's In It?

One serving contains:

  • 6g L-Citrulline – clinical dosage, increases NO production in the body by a conversion in the kidneys to Arginine
  • 5g HydroMax – largest HydroMax dosage we’ve seen, increases cellular water in the muscles
  • 5g Betaine – over the clinical dosage, acts similar to creatine in that it increases water in muscle cells to help overall endurance and strength
  • Merica Labs Stars 'N Pipes label


    Bottom Line:

    If you’re OK with spending $40 for 20-servings, you won’t find a better pump product. Stars ‘N Pipes could easily be #1 on this list and many other lists out there. It was that good. You can easily extend this 20-serving unit to 40-servings if you’re using a well dosed pre-workout. We understand $40 is a lot of cash to drop on a non-stim product, but if your arms are going to swole so much then why not? The pump is more about muscular growth than it is about the look. 

    90%
    Ingredients Profile
    70%
    Mixability
    90%
    Effectiveness
    85%
    Value
    100%
    Taste
    87%
    Overall Rating

    This completes our full list of the top rated pump supplements. The pump activating  supplements listed above earned the right to be the top 5 category. Each supplement had a great ingredient profile that was comprised of ingredients that promoted an awesome pump, swole, muscle repair and recovery.

    Stay tuned to Fitness Informant throughout the year for updates as new products are tested and reviewed.

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