Rankings

The Top Pre-Workouts of 2019: Our Tested No B.S. Reviews

By September 11, 2018 June 7th, 2019 No Comments
Top Rated Pre-Workout Powders

ATTENTION: Many of the “top 10 pre workouts” lists you find online are written by content writers with no in-gym or supplement experience.  These lists are written by content writers that are paid by the word count to write an article for a website trying to generate money.

These lists are influenced by brands who pay for placement and contain pre-workout supplement recommendations that are, for the lack of a better word, GARBAGE.

The following products on our pre-workout rankings list were used by the author of this article.

He used each of the pre-workout supplements through the duration of a full container. Sample packs were not used in determining the rankings.

Stop relying on faulty information that is influenced by outside writers and money. This pre-workout list is the real deal. Here at Fitness Informant, we don’t steer you wrong.

Be Informed. Live Fit.


A Comparison of Our Top 5 Pre Workouts

OUR #1 RATED

MuscleSport Rhino Black King's Ransom

MuscleSport Rhino Black King's Ransom

Our Top Pick For:


  • Overall Pre-Workout Supplement

9.1 out of 10

in the Pre-Workout Category

Use coupon code INFORMANT to save 20%.

OUR #2 RATED

HyperMax Extreme

Performax Labs HyperMax Extreme

Our Top Pick For:


  • Energy

8.9 out of 10

in the Pre-Workout Category

Use coupon code INFORMANT to save 5%.

OUR #3 RATED

Inspired Nutraceuticals DVST8 White Diamond Reserve

Inspired Nutraceuticals DVST8 White Diamond Reserve

Our Top Pick For:


  • Sustained Energy

8.9 out of 10

in the Pre-Workout Category

Use coupon code INFORMANT to save 10%.

OUR #4 RATED

Build Fast Formula Fullblitz

Build Fast Formula FullBlitz

Our Top Pick For:


  • Pump

8.9 out of 10

in the Pre-Workout Category

Use coupon code INFORMANT to save 15%.

OUR #5 RATED

PRE-Extreme Bottle

NutraBio PRE Extreme

Our Top Pick For:


  • Comprehensive Ingredient Profile

8.8 out of 10

in the Pre-Workout Category

Use coupon code INFORMANT to save 10%.

PRODUCT

DETAILS

OUR RATING

MuscleSport Rhino Black King's Ransom

MuscleSport Rhino Black King's Ransom

Use coupon code INFORMANT to save 20%!

Our Top Pick For:



  • Overall Best Pre-Workout Supplement

Highlights:


  • 337mg Caffeine
  • 600mg Alpha-GPC
  • 100mg Hordenine
Fitness Informant Logo

Our #1 Rated

9.1 out of 10

in the Pre-Workouts Category

HyperMax Extreme

Performax Labs HyperMax Extreme

Use coupon code INFORMANT to save 5%!

Our Top Pick For:



  • Energy

Highlights:


  • 400mg Caffeine
  • 250mg Eria Jarnesis
  • 400mg PEA
Fitness Informant Logo

Our #2 Rated

8.9 out of 10

in the Pre-Workouts Category

Inspired Nutraceuticals DVST8 White Diamond Reserve

Inspired Nutraceuticals DVST8 White Diamond Reserve

Use coupon code INFORMANT to save 5%!

Our Top Pick For:



  • Sustained Energy

Highlights:


  • 400mg Caffeine
  • 250mg Dynamine 40%
  • 8g Citrulline
Fitness Informant Logo

Our #3 Rated

8.9 out of 10

in the Pre-Workouts Category

Build Fast Formula Fullblitz

Build Fast Formula FullBlitz

Use coupon code INFORMANT to save 15%!

Our Top Pick For:


  • Pump

Highlights:


  • 2g NO3-T Nitrates
  • 335mg Caffeine
  • 800mg DMAE
Fitness Informant Logo

Our #4 Rated

8.9 out of 10

in the Pre-Workouts Category

PRE-Extreme Bottle

NutraBio PRE Extreme

Use coupon code INFORMANT to save 10%!

Our Top Pick For:


  • Comprehensive Ingredients

Highlights:


  • 350mg Caffeine
  • 6g L-Citrulline
  • 15g HBCD
Fitness Informant Logo

Our #5 Rated

8.8 out of 10

in the Pre-Workouts Category



Why Should You Take a Pre-Workout?

Pre-workout supplements provide benefits that can significantly improve your workout and muscle growth. Pre-workout supplements can be more than just “energy” supplements. They are not just glorified caffeine pills.

The best pre-workouts can provide you with:

  • Increased Energy 
    This is the first place most consumers look for in a pre-workout. How much caffeine is this giving me?! There are many different types of caffeine, and they are not all treated the same.
  • check
    Prolonged Endurance 
    Certain ingredients are included in pre-workouts to assist you in the endurance category. Energy is nice, but we want that energy to last throughout a lengthy workout so we can do some work in the gym.
  • check
    Strength Gains 
    Ingredients are included in the best pre-workouts to help assist in the strength department. These ingredients are selected to help you get one more rep, maybe put on five more pounds. Strength gains in the gym lead to muscle gains outside of it.
  • Improved Focus 
    You can be jacked up on caffeine, but if you’re not focused on the task at-hand, it can all be wasted. Nootropics and other cognitive enhancing ingredients are used in the best pre-workout supplements to help you achieve your desired results in the gym.
  • Massive Pumps 
    The pump is what we all strive for in the gym. We want to look huge, right? The best pre-workout supplements include pump enhancing ingredients that are not meant for just show, but a solid pump improves blood flow into your muscles which aids in muscle recovery and growth.

Our Testing Process

We examined five different areas of each pre-workout supplement when we compiled our rankings:

  1. Ingredients Profile
  2. Effectiveness
  3. Taste
  4. Mixability
  5. Value

preworkout powder in bottleIngredients Profile

When we review each pre-workout supplement on their ingredient profile, we look at the ingredients used and the dosage they are being used at.

Many pre-workouts include a variety of beneficial ingredients, but under dose them proving to be non-effective. This section also looks at how many of the sub-categories are being hit (energy, focus, strength and pump).

Effectiveness

Effectiveness is an extension of ingredient profile. If the product uses proven ingredients at clinically suggested dosages, then typically the product should be effective.

Everyone is different. Everyone takes to different ingredients differently at varying dosages. We have tried and tested each of these products throughout the full duration of their container to ensure these products are effective over their life.

Taste

We review taste on two different components. First, how close does the pre-workout taste to the actual name printed on the label. For example, does Blue Raz actually taste like blue raspberry. Second, we review it on overall taste (in our opinion) versus others in the same flavor category.

Mixability

Mixability refers to how well does the product mix in 8-12oz of water. The testing process for a pre workout drink we use here is a generic Blender Bottle with the chrome spiral ball. We use regular tap water with no ice.

Value

Value is a combination of ingredient profile, effectiveness, taste, mixability and cost. We do not just look at the price tag like a lot of others do. If a product is priced at a premium, we inform you if it is worth the premium price or not based on all the categories. We look at the overall picture of the pre-workout supplement, and how it compares to other pre-workout supplements on the market.

Why We Test Like This

In an industry with so many players and choices choosing the right supplement for you can be difficult. The pre-workout category is no different. Pre-workouts are a staple supplement for many brands.

Many new start-up brands start with them because it is easy to copy other’s formulas and slap a label on a container and call it your own.

All of this for a minimal investment.

We’ve all read the hype about pre-workout supplements. The bark is way louder than their bite. Cool marketing slogans and product package designs make it difficult to select one that is correct for you. This is especially true if you’re just starting out in the game. We test so you know what’s legitimate and what is not.


2019 Pre Workout Rankings: Our Top Rated Picks

Now the moment you’ve all been waiting for, here’s who topped our list of the 5 best pre-workout supps of 2018:

  1. MuscleSport Rhino Black King's Ransom
  2. Performax Labs HyperMax Extreme
  3. Inspired Nutraceuticals DVST8 White Diamond Reserve
  4. Build Fast Formula FullBlitz
  5. NutraBio PRE Extreme

#1 MuscleSport Rhino Black King's Ransom

9.1 out of 10

MuscleSport Rhino Black King's Ransom

Use coupon code INFORMANT to save 20%!

The Highlights:

  • Fully transparent label
  • 337mg total Caffeine
  • 600mg Alpha-GPC for epic focus
  • 100mg Hordenine to increase energy
  • Solid pumps, energy and focus
  • plus
    Use of six proven, branded ingredients

Rhino Black King's Ransom limited edition pre-workout from MuscleSport takes our #1 spot on our top rated pre-workout supplements as it is one of the most well-rounded pre-workout supplements we've used. King's Ransom hits on energy, focus, pumps, strength/power and endurance.

While many pre-workouts do 2-3 things well, Rhino Black King's Ransom does everything very well. Energy is noticeable with the combination of two forms of Caffeine, Caffeine Anhydrous and Di-Caffeine Malate, which total about 337.5mg of Caffeine. King's Ransom also includes 100mg Hordenine for added energy. The best part is they did not go overboard on the stimulants so you could still achieve a great pump.

The pump aspect of King's Ransom is top-notch. The pre-workout adds 6g Citrulline with 1g AGMass Agamatine Sulfate for nitric oxide production and regulation. They also use 2.5g GlycerSize for the muscles to hold the liquid to elicit a great pump. The use of unique ingredients, like Epimedium Extraxct, also sets it apart from others. 

Another area that is set apart from other pre-workouts is the cognitive enhancement this pre-workout provides. King's Ransom has 600mg Alpha-GPC, one of the best nootropics on the market, and it is dosed correctly. They combine that with 125mg Eria Jarensis, a powerful nootropic that also aids in energy production. Let's not stop there, they also toss in 750mg Tyrosine and 200mcg of Huperzine A. This cognitive ingredients combined with the stimulants makes for a driven workout experience.

Lastly, King's Ransom focuses on strength, power and endurance with the addition of key ingredients. A full dosage of Betaine Anhydrous will lead to overall strength and power output gains. Creatine MagnaPower also aids in strength output. Beta-Alanine is used at 3.2g which aids in muscular endurance. 

Who Makes It?

MuscleSport is a popular sports nutrition company that makes key products like Lean Whey and their Rhino Black pre-workout series. They do a phenomenal job on their flavoring and branding, and their products are quite good. When you see the brand MuscleSport you can put your trust into it. 

What's In It?

One serving contains:

  • 6g L-Citrulline - precursor to Arginine, improves blood flow through increased nitric oxide production
  • 1g AGMass Agmatine Sulfate - regulates nitric oxide, allows body to produce more
  • 250mg Norvaline - arginase inhibitor, allows more nitric oxide to be produced
  • 100mg Epimedium Extract - improves blood flow
  • 10mg Vanadyl Sulfate - controls blood glucose levels
  • 3.2g Beta-Alanine - improve muscles endurance
  • 2.5g BetaPower Betaine - increases strength and power output
  • 2.5g GlycerSize - glycerol powder that allows muscles to absorb fluids
  • 2g Creatine MagnaPower - creatine monohydrate and magnesium ingredient designed for strength output
  • 750mg L-Tyrosine - cognitive enhancing ingredient
  • 600mg Alpha-GPC - strong nootropic, properly dosed
  • 125mg Eria Jarensis Extract - strong nootropic that also has energy producing benefits
  • 100mg L-Theanine - reduces stress and anxiety
  • 100mg Hordenine - stimulant that aids in fat loss
  • 50mg Infinergy Di-Caffeine Malate - for of caffeine providing longer lasting energy
  • 50mg Octopalean - non-stimulant fat burning ingredient
  • 200mcg Huperzine A - brain boosting ingredient for imporved focus

Bottom Line:

MuscleSport's Rhino Black King's Ransom is the best pre-workout formulated by the company in their history. Subsequently it is the best on the market today. King's Ransom includes key ingredients at efficacious dosages that provides solid energy, focus, pump, strength/power and endurance. We've tried many pre-workouts but King's Ransom limited edition Rhino Black from MuscleSport is the best one we've had to-date. Run, don't walk, to try this!

92%
Ingredients Profile
92%
Mixability
90%
Effectiveness
91%
Value
90%
Taste
91%
Overall Rating
MuscleSport Rhino Black King's Ransom

Use coupon code INFORMANT to save 20%!


#2 Performax Labs HyperMax Extreme

8.9 out of 10

HyperMax Extreme

Use coupon code INFORMANT to save 5%!

The Highlights:

  • Effective dosages on ALL ingredients
  • 400mg Caffeine
  • 300mg Vaso6
  • Fully Transparent
  • Great energy and focus
  • plus
    Solid Pumps

HyperMax Extreme is a top tier pre-workout from Performax Labs. Performax Labs has long been known for making some of the better formulated products on the market, and HyperMax Extreme is one of them.

HyperMax Extreme is a step-up from its predessessor, HyperMax. Performax Labs added in more pump focus ingredients (per Fitness Informant's suggestion) to create one of the best pre-workout supplements on the market today.

With HyperMax Extreme you will get great energy, focus and pumps. With 400mg Caffeine, 50mg Synephrine and 60mg Hordenine, coupled with Eria Jarnesis, you will have a solid workout experience every time.

Who Makes It?

Performax Labs is a company that has been around for several years now, and they have always been respected for making EFFECTIVE products. It is one of the most underrated companies in our opinion.

What's In It?

Two-scoops contains:

  • 6g L-Citrulline - Converts to arginine to aid in nitric oxide production
  • 1g Agmatine Sulfate - Metabolite of Arginine which may aid in pumps
  • 300mg Vaso6™ - Patented ingredient which may aid in pumps
  • 3.2g Beta-Alanine - Increases endurance
  • 2.5g Betaine Anhydrous - May increase power output400mg B-Phenylethylamine HCl - Good for focus and mental cognition
  • N,N Dimethylphenethylamine Citrate - Cognitive enhancing stimulant
  • 60mg Hordenine HCl - Prevents noradrenaline from being broken down
  • 1,000mg L-Tyrosine -  a well-researched amino acid with many benefits. May be good for fat loss, focus, and stress
  • 400mg Caffeine Anhydrous - Good for energy
  • 50mg Synephrine HCl - a fat burning stimulant that provides energy
  • 2mg Rauwolfia Vomitoria Extract - a crazy strong stim that aids in fat loss and energy production
Hypermax extreme label

Bottom Line:

Performax Labs HyperMax Extreme nails it on energy, focus and pumps. This is one of the best pre-workout supplements on the market today. This is also one of the strongest pre-workout supplements you will find that is also safe. If you're looking for a hard-hitting pre-workout while still getting great pumps, HyperMax Extreme should be a choice you consider.

92%
Ingredients Profile
85%
Mixability
92%
Effectiveness
90%
Value
84%
Taste
89%
Overall Rating
HyperMax Extreme

Use coupon code INFORMANT to save 5%!


#3 Inspired Nutraceuticals DVST8 White Diamond Reserve

8.9 out of 10

Inspired Nutraceuticals DVST8 White Diamond Reserve

Use coupon code INFORMANT to save 5%!

The Highlights:

  • 40/20 serving
  • Clinically backed dosages
  • 400mg Caffeine (2-scoops) for energy
  • Eria Jarensis for memory and focus
  • Dynamine used at recommended amount with caffeine
  • plus
    Epic energy and focus

DVST8 White Diamond Reserve is the comeback player for Inspired Nutraceuticals. When FI first launched, the originally version of DVST8 White Cut was rated #1. It has been that long since IN has found itself back on top of the pre-workout rankings.

Even though DVST8 White Diamond Reserve uses a proprietary blend for their stims, they give us enough evidence to be able to reverse engineer the formula to determine that this thing is loaded. With two scoops (20-servings) you are killing the game.

At two-scoops, you get optimal dosages of key ingredients. You get 8g Citrulline, 6g Betaine Anhydrous, 3.2g Beta-Alanine and 2g Taurine, all fully-disclosed. These key ingredients are common in pre-workouts, but at uncommon dosages (besides Beta-Alanine) where you find them at higher than normal amounts.

The stim complex is great. Yes, it is a proprietary blend, but any expertise can reverse engineer to determine you are shy of 600mg on Choline Bitrartrate, 400mg Caffine, 250mg Dynamine, 200mg Eria Jarensis, 50mg Hordenine, 50mg Synephrine, 50mg Theobromine and 4mg of Alpha Yohimbine. Collectively this stim complex is going to provide euphoric energy and focus like you haven't experienced before in a pre-workout.

The team at IN did great with the latest version of DVST8 and it finds itself on top of our pre-workout rankings. 

Who Makes It?

Inspired Nutraceuticals is a smaller company focused on product quality and innovation. Unlike the big guys, who focus much of their efforts growing the top and bottom line through clever marketing, IN is putting their resources into R&D to provide quality supplements for the consumer.

What's In It?

Two-scoops contains:

  • 8g L-Citrulline – huge dose to enhance and improve blood flow in your body providing that pump
  • 6g Betaine – massive dosage designed to increase endurance and strength output
  • 3.2g  Beta-Alanine – maximizes your strength, power and endurance while fighting fatigue – clinically dosed
  • 2g Taurine – helps regulate your body's electrolytes providing longer-lasting workouts (endurance)
  • 300mg Aquamin - a natural, multi-mineral ingredient
  • PROP BLEND BREAKDOWN
  • <600mg Choline Bitartrate – cognitive enhancing ingredient
  • 400mg Caffeine Anhydrous – you know what this does!
  • 250mg Dynamine 40% – yielding the recommended 100mg Dynamine, to provide longer-lasting energy
  • ~200mg Eria Jarensis – cognitive enhancing stimulant
  • ~50mg Horedenine – fat burning stimulant that provides energy
  • ~50mg Synephrine – another fat burning stimulant that provides energy
  • ~50mg Theobromine - ingredient that opens up the  blood vessels to allow more blood flow
  • ~4mg Alpha Yohimbine - a crazy strong stim that aids in fat loss and energy production
DVST8 White Diamond Reverse Engineer

Bottom Line:

Inspired Nutraceuticals DVST8 White Diamond Reserve is the #1 rated pre-workout based on ingredient selection and effectiveness. This takes your workouts to a whole new level, while not solely focusing in on one area of the pre-workout game (i.e. energy, focus, pump). It focuses on multiple areas of the pre-workout game.

It's no surprise a pre-workout of this nature came out the doors of Inspired Nutraceuticals. If you've ever tried the brand you know what you're getting: quality and well-thought out products. This deserves to be the next pre-workout you purchase and use to fuel your lifts.

90%
Ingredients Profile
90%
Mixability
85%
Effectiveness
90%
Value
90%
Taste
89%
Overall Rating
Inspired Nutraceuticals DVST8 White Diamond Reserve

Use coupon code INFORMANT to save 5%!


#4 Build Fast Formula FullBlitz

8.9 out of 10

Build Fast Formula Fullblitz

Use coupon code INFORMANT to save 10%!

The Highlights:

  • 2g NO3-T (Arginine Nitrate)
  • 800mg DMAE
  • 6g Citrulline
  • 335mg Caffeine
  • 100% transparent label
  • plus
    Great pumps and focus

FullBlitz from Build Fast Formula is a pre-workout gaining a lot of popularity due to its ability to elicit real full pumps. FullBlitz is a pump first stim-based pre-work that doesn't overdue the stims to ensure the pumps are some of the best you've ever had from a single supplement.

To start, it has 6 grams of Citrulline, which is a good dose. Good news is, they don’t just rely on Citrulline like many other companies do. You also get 2 grams of Arginine Nitrate! Nitrates are a surefire way to get powerful and dense pumps.

FullBlitz contains Betaine Anhydrous at 2.5 grams, Beta-Alanine at 3.2 grams, and Calcium Lactate at 2 grams. All help with performance, and all are dosed well. It’s common knowledge at this point that the clinical dose of Beta-alanine is 3.2 grams. Betaine at 2.5 grams is solid as well.

Now come the energy and focus boosters. First we have 335mg of Caffeine Anhydrous. This needs no introduction, as we all know and love the energy boosting effects of caffeine. 335mg is more than enough and it should please everyone, even stim-junkies. After that, we have 800mg of DMAE. This is a nootropic ingredient, and it’s the highest dose of DMAE we have ever tried, and needless to say, we LOVED it. It puts you on a different level of focus, and it should be felt. Lastly, we have Yohimbe Bark Extract at 2.3 grams. It’s a small dose of actual Yohimbine, however don’t let that fool you. You will notice an increase in sweating and perhaps a small jittery feeling.

Who Makes It?

Build Fast Formula is a brand I bet none of you heard of. The creators of this brand are the forces behind one of the greatest pre-workouts in history: The Original Jack3d. If you've ever experienced that pre-workout, you know that they can do some cool stuff with ingredients. They did just that with FullBlitz.

What's In It?

One serving (two-scoops) contains:

Vasoblitz+BA Blend

  • 6g L-Citrulline – promotes blood flow

  • 2.5g Betaine Anhydrous – improves strength, power & endurance giving you more time to achieve the pump

  • 2g Arginine Nitrate (NO3-T) – this produces Nitric Oxide and larger pumps

  • 2g Calcium Lactate – muscle stimulator to assist in contraction

Energy Nootropic Blend

FullBlitz Label

Bottom Line:

FullBlitz is going to be the best stimulant based pre-workout you can buy that is going to give you the best pumps. It is a simple, effective formula that is affordable. Nitrates are some of the best ingredients to use to give full pumps, and if you don't believe us, you need to try this for yourself. The pump is the single most important achievement in the gym. If you want to look fuller, while having great energy and focus, Build Fast Formula FullBlitz is your choice. 

85%
Ingredients Profile
85%
Mixability
90%
Effectiveness
100%
Value
85%
Taste
89%
Overall Rating
Build Fast Formula Fullblitz

Use coupon code INFORMANT to save 15%!


#5 NutraBio PRE Extreme

8.8 out of 10

PRE-Extreme Bottle

Use coupon code INFORMANT to save 10%!

The Highlights:

  • Pre-load carbs
  • Insane energy
  • Great pumps
  • 100% transparent formula
  • Comprehensive, high quality ingredients

PRE Extreme from NutraBio is a more “extreme” version of their popular pre-workout supplement PRE. PRE Extreme includes more caffeine than the original PRE. PRE Extreme was formulated to target five areas of your workout: pre-load, endurance & performance, electrolyte & hydration, focus and pump.

PRE Extreme is a high quality pre-workout supplement made by one of the most well-respected brands in the sports nutrition industry.

PRE Extreme is a step-up from NutraBio’s PRE pre-workout supplement. PRE Extreme is a stimulant based preworkout supplement that we guarantee will enhance your workouts and take you to the next level.

PRE Extreme includes high quality ingredients targeted at specific areas of concern during your workout: athletic endurance and performance, power strength and recovery, hydration and electrolytes, focus and cognitive functions and nitric oxide production. The label is 100% transparent so you know the exact dosage you are receiving per serving.

Who Makes It?

NutraBio has been in business since 1996 producing some of the highest quality supplements you can buy today. They not only promote awesome, high quality products, but education as well.

NutraBio has been trying to educate the consumer on the sports nutrition industry for several years to ensure that you are purchasing supplements of high quality and not just a marketing gimmick. All of their products contain a 100% transparent label to ensure you know what you are putting in your body.

What's In It?

One serving contains:

  • 3g PharmaPure™ Creatine Monohydrate - may increase strength and endurance in the gym
  • 500mg Creatine MagnaPower
  • 15g HBCD (Highly Branched Cyclic Dextrin) - a fast acting carb source that is easy on the stomach and does not spike insulin
  • 3.5g L-Leucine - BCAA that may aid in recovery
  • 3.2g Beta-Alanine - buffers lactic acid and may increase endurance
  • 2.5g Betaine Anhydrous - may increase power output
  • 1.5g Malic Acid - has a variety of benefits and may aid in the absorption of creatine
  • 6g of L-Citrulline - converts to Arginine which can increase pumps in the gym
  • 1Agmatine Sulfate - metabolite of Arginine which can aid in pumps
  • 750mg Nitrosigine - a bonded form of Arginine that aids in pumps
  • 1.5g L-Tyrosine - a well-researched amino acid with many benefits. May be good for fat loss, focus, and stress
  • 500mg Choline Bitartrate - a form of choline which may aid in focus
  • 350mg Caffeine Anhydrous/Infinergy - two forms of caffeine, one being fast acting and the other being a buffered form which will make the energy last longer
  • 300mg TheaPure - patented form of L-Theanine. May aid in cognition and can prevent people sensitive to stimulants from getting the “jitters”
  • 50mg N-Methyl Tyramine - helps regulate blood pressure
  • 50mg Hordenine HCl - may aid in energy  
  • 4mg Yohimbine HCl - increases adrenaline in the body and may help in fat burning
  • 2g of Taurine - may help with power output and blood flow
  • 100mcg Huperzine A - helps with focus
  • 525mg Calcium Potassium Phosphate Citrate - electrolytes, good for cramping
  • 189mg Sodium Phosphate - electrolytes, good for cramping
  • Pre Extreme Label


    Bottom Line:

    NutraBio PRE Extreme is one of the most comprehensive formulas on the market today. With 15g of carbs pre-workout and the actives, you have the largest serving size we've seen on a pre equalling over 44g. This pre-workout is NOT messing around. It is safe, effective and has the highest quality ingredients used. If you want something that is for the advanced user, NutraBio PRE Extreme is the choice for you.

    90%
    Ingredients Profile
    90%
    Mixability
    90%
    Effectiveness
    80%
    Value
    90%
    Taste
    88%
    Overall Rating
    PRE-Extreme Bottle

    Use coupon code INFORMANT to save 10%!


    What to Look For In a Pre-Workout?

    With the influx of pre-workout supplements, many people are unsure of what they are looking for when they purchase their pre-workout. Our 5 top rated pre-workout list incorporates many areas to give you the best of the best when it comes to an all-in-one pre-workout supplement. These pre-workouts are optimal if you’re a man, woman, looking for energy, strength, focus, pump, endurance, or are looking for a thermogenic pre workout supplement.

    Each of those bullet points listed above have certain criteria you want to look for when selecting the right pre-workout for you. We will take you through each of these and give you ideas on what you should look for when buying your pre-workout. Don’t be fooled by pushy sales reps or non-credible websites. Find the correct information you need right here and experience your workouts be taken to the next-level.

    Pre Workout Supps for Men

    preworkout drinks for menIt is not surprising to hear that there are biological differences in a man and a woman. Our make-ups have the same organs and do similar functions, but we do have a set of human behaviors, cognition and body types [source: National Center for Biotechnology Information] Due to these differences, different pre-workouts may be required based on your sex.

    Men typically carry more body weight than women. It may take more dosage of certain ingredients to be effective for men versus women. Men may require a heavier dose of stimulants to give them the energy they need to perform optimally at the gym.

    The point is, effective pre-workouts will be different for men than women, and vice versa. When purchasing your next pre-workout, and you’re a man, keep in mind that you may want to look for higher, clinically dosed pre-workouts.

    Pre-Workouts for Women

    for women that liftWomen may be more sensitive to stimulants, and may want to look for a pre-workout with little to no caffeine (yes, I am well aware that there are women who are bigger than men…in that case, knock yourself out with stimulants!)

    Pre-workouts for women may require less than the clinical dosage of certain ingredients to be fully effective. What does this mean? Women may be able to purchase “under dosed” pre-workouts, in terms of clinically dosage standards, and still obtain an effective dose for their body type. Thus, they may be able to get more servings or save a few dollars on a pre-workout supplement versus a man.

    Taking a Pre Workout for the Energy Benefit

    caffeine energy in pre work out drinkThe #1 reason why people use a pre-workout powder is for added energy. The #1 ingredient people look at in any pre-workout is the stimulant we all know as caffeine.

    However, it is important to note, there are many different ingredients supplement companies use to provide a boost of energy, including multiple forms of caffeine. Here are just some of the ingredients you want to look for on a supplement facts label that produce energy:

    • Caffeine: caffeine does come in various forms, the most popular is Caffeine Anhydrous. Other forms include Infinergy a.k.a. Di-Caffeine Malate and Caffeine Citrate. You may see some company’s utilize a combination of the three. They do this to provide instant energy (Caffeine Anhydrous) and then provide slow-acting energy as you workout (Di-Caffeine Malate). There are no clinical dosages on stimulants, but you will typically see caffeine dosed around 200-350mg per serving. A black cup of coffee contains 90mg of caffeine.
    • TeaCrine: this is very similar to caffeine but does have some major differences. It is similar in that it’s energy boosting effects similar to caffeine without the jitters, the crash and the habituation that often accompanies caffeine. Typical dosage of TeaCrine 100mg-150mg.
    • DMAA: also known as 1,3-Dimethylamylamine is best described as caffeine on steroids. DMAA, as of 2017, has been banned by the FDA. Typical dosages of DMAA were anywhere from 50mg-100mg.
    • DMHA: also known as 2-Aminoisoheptane is the second-coming of DMAA. This is still legal in the US. It is not as strong as DMAA so you will typically find dosages around 125mg-200mg.
    • Eria Jarensis: this stimulant is also very similar to DMAA and Ephedra. You will find this coupled with DMHA and caffeine in a lot of pre-workouts to provide a huge rush of energy. Typical dosage of this is 150mg-250mg.

    Look for these ingredients on the pre workout powder’s label to determine if it is going to contain an energy rush or an energy dud.

    Pre Workouts for Strength & Muscle Gains

    strongest pre workout on the market has creatineEveryone wants to get stronger when they workout. There are certain ingredients you can look for on your pre-workout label that will help with your overall strength gains. Look for the following ones on your pre-workout label:

    • Beta-Alanine: known as the “tingly” ingredient in which it is the one ingredient in your pre-workout that will give you that itchy/tingly feeling that people either love or hate. However, Beta-Alanine has a strength output benefit. When dosed properly it has been shown to increase strength. Effective dosage of Beta Alanine is 3.2g.
    • Betaine Anhydrous: this has been shown to improve power output and strength gains. Effective dosage of Betaine is 2.5g.
    • Taurine: this is found in many pre-workouts and has been proven to help contribute to overall strength output and gains. Effective dosages of Taurine is between 500mg and 2000mg. Typically you will find this around 1g in pre-workouts.
    • Creatine: there are many forms of creatine that you find in your pre-workouts. Creatine is one of the most proven ingredients on the market shown to increase your strength. Effective dosage of creatine varies on the type, but 5g of Creatine Monohydrate and 2g of Creatine HCL. However, some may want a creatine-free preworkout.

    Strength gains are important and are an important focus of pre-workout supplements. Be sure to check your labels to ensure you are getting an adequate amount of strength contributing ingredients listed above.

    For Increased Focus

    preworkout for focusMaybe one of the most under appreciated areas of a good pre-workout is the cognitive enhancing abilities that it provides. When you look at stimulant free pre-workouts, they rely on focus ingredients to help us get through out workout.

    When these are combined with stimulants, such as caffeine (side note: caffeine is a focus ingredient as well as it works with your central nervous system to help sharpen mental alertness), it can provide a laser focus that is incomparable. The following ingredients are common in today’s pre-workouts that contribute to enhancing you cognition:

    • L-Tyrosine: an amino acid known for producing an anti-stress effect helps calm you and focus on the task at-hand…the gym and crushing your workout. The most effective dosages of L-Tyrosine are 500-2,000mg. You will typically find this dosed around 1,000mg.
    • L-Theanine: yet another amino acid known for it’s relaxation effects. Theanine is found in a lot of pre-workouts along with L-Tyrosine to provide the relaxation needed to crush your workout. Studies show 100-200mg, along side caffeine, tends to be the most effective.
    • Choline: this is a molecule known for it’s cognitive enhancing abilities. It is gaining more popularity in the pre-workout market. You can find this in various forms, but they all contribute to improving cognition. Dosages should be 200-500mg.
    • Mucuna Pruriens: this is a bean that provides a good source of L-DOPA. This helps clear the mind and acts as an anti-stressor. Typical dosage will vary.
    • Huperzine-A: this is a cognitive enhancer that fights against cognitive decline. This is gaining more popularity in the pre-workout market. Recommended dosage is 50-200mcg.
    • Nootropics: this is the biggest buzz word in the world of Silicon Valley and the bodybuilding community. More and more companies are incorporating nootropics into their pre-workouts. Examples include Alpha-GPC and Noopept, along with many more. These are awesome enhancements that only help your workout.

    It is important to not neglect the focus factor in a pre workout. Look for supplements that contain these ingredients and nootropics to provide the best tunnel vision you can have.

    Pre-Workouts for Pump

    Arnold Schwarzenegger is famous for his bodybuilding and acting career, but also for his line in “Pumping Iron” when he talks about the Pump being the equivalent to sex. The “pump” provides so much more than just an amazing look to your physique. In fact, the pump plays a much larger role.

    When you obtain a good pump from a pre-workout, it means blood is flowing into your muscles bringing them essential nutrients they need to repair, recover and regrow. The following are popular pump activating ingredients to look for in your pre-workout supplement:

    • L-Cittruline: this might be the most popular pump ingredient found in pre-workouts. There are various forms of L-Cittruline but they all work the same way to contribute to an increased pump. Clinical dosages of L-Cittruline is 6g.
    • Agmatine Sulfate: this ingredient serves two functions, one is to increase NO production in the body, and the other is to “mask” pain. You want this so you can bang out one more rep, even if it hurts. Agmatine dosage varies but you will typically find this around 1g.
    • HydroMax (Glycerol Powder): this powder increases the concentration of fluids in your muscles. More and more pre-workout powders are using Glycerol Powder a.k.a. HydroMax as part of their pump enhancing complex. Dosage will vary as there is not a clinical dosage at this time.
    • Nitrosigine: this is being used more to improve pumps and vascularity. Dosages of 750mg-1,500mg have been seen. In some pump products, this can be as high as 2,000mg.

    Remember, the pump is more than just the look. It is important to your overall growth and physique. Obtain the pump you want through an effective pre-workout containing pump activating ingredients.

    Endurance Ingredients

    caffeine energy without crashIf you’re an endurance athlete, you may not want all of the ingredients that promote strength or pump. You may just want ingredients that will help your heart beat longer at faster rates through the use of supplementation. The following ingredients are used in in pre-workouts to help with improving your endurance:

    • Caffeine: this is an energy ingredient, but it also works with your central nervous system to provide cognitive benefits and increased endurance. For an endurance athlete, you do not need 200+mg dosage. A dosage of 150mg would suffice. Many times there are other forms of caffeine meant to last longer than Caffeine Anhydrous.
    • Beta-Alanine: didn’t we say this was for strength gains? Yes we did, but it has also been show to improve endurance. Dosage should be at 3.2g.
    • Taurine: another ingredient we mentioned under strength ingredients, but it also contributes to overall improved endurance. You would want to supplement with 500-2,000mg of Taurine to be effective.
    • ElevATP: this is a newer ingredient with a lot of science behind it, that has been proven to enhance mitochondrial ATP production (which is what our body uses for energy). There is not a standard dosage for this, but look for it to be around 200mg.
    • Peak O2: another unique, newer ingredient proven to enhance endurance. Peak O2 fights damage from oxidative stress in the body, helping athletes train longer, recover faster and leading to more oxygen uptake. No standard dosage exists but look for this to be 500-1,000mg.

    As an endurance athlete, you must look for ingredients that will help contribute to your type of training as it is vastly different than strength training. In fact, a whole other muscle type (slow-twice aka Type 1) is being trained.

    Good Tasting Pre-Workouts?

    In addition to people looking for a solid energy producing pre-workout, maybe equally, people are looking for a good tasting pre-workout drink. Now we caution you, don’t make your pre-workout decision solely based on taste. If that was the case, you might as well buy a container of Kool-Aid.

    However, we realize taste is important, so you do want to find one in which you can drink and not have to choke down. Look for pre-workouts with minimal artificial flavors, sweeteners and fillers. These will benefit you most in the long run.

    Stimulant vs Non-Stimulant Pre Workouts

    Many people are sensitive to stimulants. If you are one of those people, read the energy section above and avoid all those ingredients. Many companies have two variations of their popular pre-workouts. One would include stimulants like caffeine, while the other would be considered a stimulant-free pre-workout, meaning there’s no caffeine or any other “like” ingredients being used.

    Another time that stimulant free may be sought after would be if you work out later at night before bed. The use of stimulant pre workout powders at that time of day could affect your sleep. We need proper sleep to help with muscle recovery and HGH production.

    This completes our pre-workout supplement rankings for the year 2018. The products listed above earned the right to be in the top 5 category. Each supplement had a great ingredient profile that promoted energy, endurance, strength, focus and pump.

    Stay tuned to Fitness Informant throughout the year for updates as new products are tested and reviewed. Thoughts? Comment below!

    The Top Protein Bars of 2019: Our Tested Reviews
    The Top Protein Powders of 2019: Our Tested No B.S. Reviews

    Leave a Reply