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GHOST Reveals New Intra Workout Product in Blue Raspberry

By May 24, 2024June 1st, 2024No Comments
GHOST Intra Blue Raspberry

GHOST is turning eight years old. GHOST is arguably the most decorated and accomplished brand in their first eight years as a brand. They championed the license model in sports nutrition, put pressure on the industry to move towards transparency, improve their labels, flavors and formulas. Although GHOST has always had an amino product, they never truly had an all inclusive Intra workout product.

GHOST has revealed that on their 8th birthday, June 1, they will launch GHOST Intra. GHOST Intra will be an EAA product combined with hydration elements and nootropics. GHOST Intra will be an everyday offering. We are told it will be available in multiple flavors.

GHOST Intra Supplement Facts

GHOST Intra is going to be on-par with formulation quality as their other products. Fully loaded, transparent and made with key ingredients that contribute to the category the brand is playing in. GHOST Intra will contain a full essential amino acid profile (all nine) and a 2:1:1 BCAA ratio.

GHOST INTRA SFPBefore we dive into the “actives” it is important to note that Magnesium is used in the formula as Albion mineral. This means it has better bioavailability that generic versions of Magnesium. Magnesium can aid in performance and hydration.


GHOST’s EAA blend consists of all nine essential amino acids. Three of the nine EAAs are branched chain amino acids (BCAAs). Users will get 6g of BCAA at the 2:1:1 ratio with 3,000mg of Leucine, 1,500mg Valine and 1,500mg Isoleucine. In addition, users will get another 4g from Lysine, Threonine, Phenylalanine, Methionine, Histidine and Tryptophane.

EAAs are good to be taken anytime of day. If fasted it is preferred you use a full EAA profile versus a standard BCAA product. 

The 10g dosage of EAAs is one of the highest in the industry.

Taurine – 1,000mg

Taurine is used in intraworkout and hydration formulas to help regulate electrolytes. Taurine can aid in performance output as well. The 1,000mg dosage has become the standard.

Himalayan Pink Sea Salt – 637mg

Salt is used in the formula to aid with hydration. Salt is one of the most important components to proper hydration. Salt gets a bad reputation in the general population because most humans consume too much of it in the form of cheap table salt through processed and fast foods. However, Himalayan salt is very beneficial to proper hydration.

KSM66 Ashwagandha – 600mg

 KSM66 is a patent form of Ashwagandha. Ashwagandha has been shown to have multiple benefits. As an adaptogen it can aid in stress and anxiety reduction. It can also help improve mood and focus. Some studies suggest that supplementing with KSM66 may lead to an increase in natural testosterone levels. The 600mg dosage is the accepted dosage.

Aquamin – 500mg

Derived from algae, Aquamin has been shown to improve hydration. It can also aid in bone and joint health, supporting the immune system and the intestinal microbiome.

Potassium Citrate – 262mg

Potassium Citrate is an important electrolyte that can help aid in hydration.

Cognizin Citicoline – 250mg

Cognizin is a branded form of Citicoline. Citicoline is composed of cytidine and choline, both of which are precursors to important neurotransmitters involved in cognitive processes.

Cognizin is known for its ability to support cognitive function, including memory, focus, and mental clarity.

Cognizin plays a role in energy metabolism in the brain by supporting the production of ATP, the primary source of energy for cellular processes. By enhancing brain energy levels, Cognizin may help improve overall cognitive performance and mental stamina.

Cognizin is a precursor to acetylcholine, a neurotransmitter involved in memory, learning, and muscle control. By supporting acetylcholine synthesis, Cognizin may help maintain neurotransmitter balance in the brain.

A common dosage range for cognitive support and overall brain health is 250 mg to 500 mg of Cognizin per day.

AstraGin – 50mg

AstraGin from Nuliv Science helps ensure the ingredients are being absorbed properly.

The upcoming GHOST Intra features a great intraworkout formula (or anytime of the day for that matter). The Blue Raspberry flavor is the first flavor the brand has revealed but we expect more to be announced soon.

Final Takeaway on GHOST Intra

Happy Birthday Fam! Happy for my friends at GHOST. What this brand has done in eight years is nothing short of amazing. The new Intra product will be a staple in many workout fanatic routine as it boosts a 10g EAA blend with added electrolytes and nootropics. I fully expect this to be one of their better selling categories. More info to come!

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