MuscleTech Creatine+HMB: The Strength and Recovery Cocktail

Strength gains and proper recovery are two things most gym-goers look for when they workout. Creatine monohydrate has for the longest time been the ingredient that was meant to be taken for strength gains and performance. It can also aid in recovery as well. To get proper gains you have to have proper recovery. MuscleTech has decided to combine creatine monohydrate and HMB, an ingredient known to improve recovery, to become a strength and recovery cocktail.

MuscleTech is always putting their finger on the pulse of innovation and science. Products that contain creatine plus other functional ingredients are on the rise and MuscleTech combined two ingredients with scientific proven results.

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MuscleTech Creatine+HMB Supplement Facts

Those who workout generally workout to look good. Most define “looking good” as losing fat and gaining muscle. The best way to do that is with a proper diet, physical activity and adding in proven supplements like creatine monohydrate. In addition, to get the best look possible you want the best recovery possible. MuscleTech’s Creatine+HMB is a solid product that gives consumers two proven ingredients with benefits we all strive for.

Creatine Monohydrate – 5g

Creatine monohydrate has well over 650 studies. Everyone of those studies indicate that creatine monohydrate is safe and effective to take. The benefits of creatine monohydrate go beyond strength gains, which was always the primary focus on creatine monohydrate. Creatine monohydrate has been also shown to improve focus and cognition. Recent research indicates that when taking 10g or more when in a state of stress and anxiety or sleep deprivation, creatine can actually help improve brain function and performance.

Creatine helps the body replenish ATP. This is the body’s fuel source to perform. This is why creatine aids in strength gains. It also helps pull liquid into the muscles to help hydrate the muscle cells. This also aids in overall performance.

The general rule of thumb has been 5g creatine monohydrate per day, however new recent research suggests up to 10g per day.

myHMB – 1.5g

myHMB is a patent ingredient from TSI Group. HMB stimulates muscle protein synthesis while reducing muscle protein breakdown. HMB can also work hand-in-hand with creatine monohydrate by improving strength gains. This, in turn, can aid in improving body composition. The 1.5g dosage of myHMB is solid.

We would recommend taking two-servings of this per day to get 3g of total HMB along with 10g of creatine monohydrate.

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Final Takeaway on MuscleTech Creatine+HMB

Logical combination of creatine and HMB. HMB is becoming more popular, especially with those becoming physically active for the first time ever, or the first time in a long time. Your muscles need proper recovery to grow. Creatine can help them grow by replenishing ATP and improving performance. This is an unflavored version so you can add it to any other powder or beverage you are consuming.