MuscleTech Creatine+Hydration: Daily Hydration and Strength Gains

Once upon a time creatine was only available in a capsule or an unflavored powder form. That has since changed in a lot of ways. Brands are now launching new flavored creatines, creatine gummies and more delivery systems. Other brands are combining flavor and more functional ingredients into a daily driver product like MuscleTech's new Creatine+ line.

MuscleTech has been a staple in the sports nutrition space since 1995. Creatine is one of their best selling products. MuscleTech is leveraging the data and combining the proven creatine monohydrate with other functional ingredients designed to be taken daily.

MuscleTech's Creatine+Hydration adds in key electrolytes in a flavored creatine formula to give users two flavors of a product that can and should be taken daily.

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MuscleTech Creatine+Hydration Supplement Facts

Two categories that blew up in sports nutrition are creatine and hydration. MuscleTech has the wherewithal to combine the two. Creatine+Hydration from MuscleTech comes in two flavors and gives users 5g of creatine monohydrate combined with nearly 1g of electrolytes to boost hydration, performance and cognition.

Creatine Monohydrate – 5g

Creatine monohydrate has well over 650 studies. Everyone of those studies indicate that creatine monohydrate is safe and effective to take. The benefits of creatine monohydrate go beyond strength gains, which was always the primary focus on creatine monohydrate. Creatine monohydrate has been also shown to improve focus and cognition. Recent research indicates that when taking 10g or more when in a state of stress and anxiety or sleep deprivation, creatine can actually help improve brain function and performance.

Creatine helps the body replenish ATP. This is the body’s fuel source to perform. This is why creatine aids in strength gains. It also helps pull liquid into the muscles to help hydrate the muscle cells. This also aids in overall performance.

The general rule of thumb has been 5g creatine monohydrate per day, however new recent research suggests up to 10g per day.

MuscleLyte Electrolytes – 991mg

Electrolytes are needed for optimal performance. There are a lot of standalone products on the market that are just electrolytes, but the idea of combining them with creatine, an ingredient meant to be taken daily, just makes complete sense.

MuscleLyte is a transparent blend of different electrolytes that give users just under a full gram of electrolytes.

The key electrolytes are:

Sodium: regulates fluid balance and supports nerve impulses
Potassium: regulates intracellular fluid balance and electrical signaling
Magnesium: supports ATP metabolism and neuromuscular function
Calcium: regulates muscle contraction and cellular signaling

At nearly 1g of electrolytes, this is a loaded formula. If you take two servings of this per day you are getting optimal creatine and electrolyte intake.

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Final Takeaway on MuscleTech Creatine+Hydration

This is my favorite way brands create a creatine+ product. Electrolytes are very popular and needed for optimal performance. They are meant to be taken daily, with or without activity. Same with creatine. I love the combo, the dosages and the flavors sound fantastic.