MuscleSport Coma Sleep Aid Supplement Facts:

In this formula you will find it has been split up into three main category of ingredient profiles Deep REM Inducing Matrix, Growth Hormone Stimulation Matrix, and Adrenal Reset and Stress Relief System.

Deep REM Inducing Matrix:

4 Aminobutyric Acid 2,500mg- 

4 Aminobutyric Acid or better known as GABA, is a neurotransmitter which helps reduce neuronal excitability throughout the nervous system. This will help provide a more calming and relaxing tension making it easier to let your body’s nervous system take the edge off and start the promotion of sleep. With a wide range of recommended dosing’s dependent on your use of GABA, the most common we have found in relation to sleep will be between 2,000mg-5,00mg as MuscleSport gives us 2,500mg.

L-Tryptophan 500mg- 

L-Tryptophan an essential amino acid that you may find in several different foods such as turkey to help promote the “turkey sleeps” post-holiday food. This essential amino acid has been shown to help with promoting calmness and even sleep, as L-Tryptophan in the body can converted into 5-HTP (5-hydroxytryptophan) that helps promotion of making serotonin and melatonin. With a suggested dose of 1,000mg-3,000mg approximately 45min before bedtime if used by itself, MuscleSport has given us 500mg sense it is taken in combination of other sleep aid ingredients.

Nelumbo Nucifera 10:1 (Leaf) 150mg- 

Nelumbo Nucifera is a lotus leaf that has been shown to help with better sleep. This lotus leaf is a very unique in the way it helps with sleep as you may think it just helps you get to sleep; however, it helps with enhancing your sleep quality. Nelumbo Nucifera will help enhance your sleep by promoting more non-rapid eye movement (NREM) sleep which makes up 75-80% of your total sleep. The way this promotes more NREM sleep is it helps with regulating your GABAergic receptors. With the suggested dosing being dependent on an individual’s weight, MuscleSport gives us 150mg for a good universal dosing. 

L-Theanine 50mg- 

This amino acid you may find in many different supplements on the market primarily in stress support products, sleep aids, and even some pre-workouts. Now you might be asking why you would include an ingredient that maybe found in a pre-workout (a product that is supposed to help get you amped) and in a sleep aid? That is because L-Theanine is great to help with stress and anxiety to help lead to better mental clarity and relaxation.  L-Theanine can also help with improved sleep quality because it has taken most “worries” away and has allowed your mind to relax without inducing drowsiness. A common dose of L-Theanine in some studies have ranged between 100mg-400mg, in this formula MuscleSport has given 50mg to work alongside these other potent ingredients.

Melatonin 3mg- 

The ingredient that everyone checks first for when it comes to sleep aid formulas. Melatonin is a hormone that your brain produces in correlation with of exposure of darkness. Melatonin is known to help get you to sleep, but most importantly it helps with your circadian rhythm or your body’s 24-hour internal clock of getting on a sleep routine. With melatonin being an ingredient based off preference and sensitivity to it, MuscleSport will deliver 3mg in this formula which in my opinion is a low-mild dosing of melatonin compared to what you may find on the market. 

Growth Hormone Stimulation Matrix:

Glycine 1,250mg- 

Glycine an amino acid that you will find in protein rich foods and an amino acid that your body naturally produces. Increasing your consumption of this amino acid is very beneficial when it comes to helping build proteins needed for tissue and hormone maintenance.  One of these hormones’ glycine will help stimulate is serotonin or your feel-good hormone in your body. Glycine has also been shown to also help support the reduce of muscle breakdown and help with improve sleep. Suggested dosing of Glycine has been suggested at 3,000mg daily between your supplement regimen, MuscleSport alone in this formula will give you 1,250mg.

L-Lysine HCL 1,100mg-

L-Lysine an amino acid to help with proper growth and the production of carnitine has also been shown in correlation with cortisol or your stress hormone to help keep it under control with the promotion of relaxation and lower stress. If you keep this cortisol hormone in check you will find it easier for your body with optimal recovery. In addition L-Lysine has been shown to help with HGH secretion in adults. Dosing suggestions for L-Lysine in correlation to hormone support have been commonly found to be 1,200mg, in Coma there is 1,100mg. 

L-Ornithine HCL 1,100mg- 

L-Ornithine is a non-proteinogenic amino acid, which means that it is not used in the synthesis of proteins in the body. However, it will play a role in creation or the amino acid arginine. Ornithine has been shown to help with increased leading to better recovery and help support increase HGH levels to help recover and grow more. A safe usage of Ornithine dosing has been found to be between 500mg-8,000mg daily, MuscleSport has given us 1,100mg.

L-Arginine HCL 500mg-

Arginine also and amino acid is known primarily for its role in nitric oxide production helping with blood flow, circulation, and nutrient transportation throughout the body. Arginine has also been found to help with stimulating the release of growth hormone, insulin, and other substances in the body. With a very large range of what can be taking of arginine it will dependent based on usage and preference. MuscleSport will give us 500mg in this formula. 

Toothed Club Moss 200mcg- 

Tooth Club Moss is an Asian plant that contains Huperzine A. This plant has been found to help increase brain chemicals in relation to increasing memory, focus, and act as a strong antidepressant. With several variants including someone’s age, weight, and health there is no clear recommended dosing. In Coma there will only be 200mcg.

Adrenal Reset and Stress Relief System:

Ashwagandha 500mg- 

Ashwagandha one of the most common and effective ingredients used to help with regulating stress and helping out with adrenals glands. This is due to Ashwagandha helping regulate imbalanced cortisol levels and nourishing the adrenal glands. Ashwagandha has a suggested dosing of 600mg-1,000mg twice daily. In Coma, MuscleSport will give us 500mg. 

Choline Bitartrate 150mg- 

Choline Bitartrate is a very key ingredient when it comes to brain health. The benefits of using the ingredient of Choline Bitartrate is helping increase memory, support for absentmindedness, and even helping with anxiety. With Choline being in several supplements you may take throughout the day a suggested dosing daily is 500mg-3,000mg, and MuscleSport gives us 150mg. 

Inositol 150mg-

Inositol is a sugar made in your body, found in foods, and of course in some supplements. This unique sugar has several potential health benefits, including that to stress. Inositol has been found to help with balancing certain chemicals in the body to help with mental conditions such as depression and anxiety. A daily recommended dose of Inositol can range between 1,000mg-4,000mg, in Coma you will be receiving 150mg. 

Phosphatidylserine 100mg-

Phosphatidylserine is a fattier substance that is good for helping protect nerve cells in your brain with also helping those same nerves work more efficiently with communication between one another. Phosphatidylserine as you age will help improve your overall cognitive and memory function, leading to better brain health. The daily suggested dose is between 100mg-200mg, and MuscleSport gives us just that at 100mg.