Core Nutritionals GDA: Better Glucose Control For Better Performance

Core Nutritionals has performed well as a brand in the sports and active nutrition space through quality formulations backed by science and a price point that makes sense for the user. Doug Miller, the founder and CEO of Core Nutritionals, is a natural bodybuilder who created supplements designed to support your heath and fitness goals using natural ingredients that work (and that are backed by science).

Core Nutritionals GDA is the brand's glucose disposal agent product designed to be taken so your body can utilize carbohydrates that aid in performance improvements. Humans need carbohydrates and, at times, crave unnecessary carbs, having a product that will aid your body in using those carbs in a way which supports your health and fitness goals is something many people should look into.

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Core Nutritionals GDA Supplement Facts

Glucose disposal agents, when formulated correctly, will help you utilize carbohydrates to improve performance. They work by shuttling carbohydrates (glucose) to where it needs to go to to be utilized as fuel versus being stored as fat. It also can be beneficial when you consumer a high carbohydrate meal that might not be so “great” for you (think burger and fries).

Core Nutritionals GDA was formulated to support glucose regulation and carbohydrate control and utilization from the user. The formula uses proven ingredients with science backed studies to indicate that this could be beneficial for you and your training.

Chromax® – 200mcg

Chromax® is a branded, patented form of chromium picolinate. It is a highly bioavailable version of chromium picolinate. Chromium picolinate has been shown to aid in glucose control, appetite regulation and could aid in metabolism.

The main benefit of Chromax® is that it can enhances insulin activity which means less spikes in blood sugar levels and a more constant state of energy.

Chromax® may also aid in controlling hunger cues. This can aid in suppressing appetite and limiting unnecessary calorie intake. It can also aid in metabolism by processing carbohydrates more effectively and not storing them as fat (using them as fuel instead).

Green Coffee Bean Extract – 2,000mg

Green coffee bean extract is used which contains 50% chlorogenic acids. Chlorogenic acid is known for its effect on blood sugar, metabolism and fat storage.

Chlorogenic acid aids in how quickly glucose enters your bloodstream after eating. It slows this process down which can prevent blood sugar spikes and aid insulin activity.

Chlorogenic acid may also aid your body in preventing carbs to be stored as fat. In addition it encourages your body to use fat for energy.

Ceylon Cinnamon Bark Powder – 500mg

Much like the previously stated ingredients, ceylon cinnamon bark powder may aid in slowing down digestion of carbs to keep a more steady state of energy levels. It creates an easier “highway” to move glucose from blood into the muscles to be used as fuel for energy. This encourages glucose uptake which not only provides better energy levels, but also reduces the change of glucose to stay in the bloodstream and be stored as fat.

GlucoVantage® Dihydroberberine – 200mg

GlucoVantage® Dihydroberberine (DHB) is a patented, high-absorption version of berberine, designed to improve blood sugar control, insulin sensitivity, and metabolism. GlucoVantage® is one of the best forms of berberine to put into a formula because studies have shown it works. GlucoVantage® doesn’t need to be converted into dihydroberberine because it already is. This means your body can utilizes it more quickly because it has 5x the absorption rate of standard berberine.

GlucoVantage® aids the body in improving blood sugar control, increases insulin sensitivity, activates AMPK (better energy use and less fat storage) and may increase your body’s GLP-1.

In the simplest of explanations, GlucoVantage® helps carbs be shuttled to the muscles to be used as energy versus being stored as fat.

Banaba Leaf Extract – 125mg

Banaba leaf extract is standardized to 20% corosolic acid. Corosolic acid helps pull glucose out of the bloodstream and into your cells. This means your body is going to better utilize carbohydrates for energy. It shuttles glucose into the muscles.

In addition it can help with preventing blood sugar spikes and provide more stable energy levls.

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Final Takeaway on Core Nutritionals GDA

Core Nutritional's GDA is a solid product to use to ensure your body is shuttling those carbs into the right place to be utilized for better training and performance. This should be taken with a higher carbohydrate meal to ensure you are getting the optimal benefit from it. With that said, Core Nutritionals' GDA is not an excuse for a free-for-all meal. That means by taking Core Nutritionals' GDA that does not mean you can eat anything you like (like pizza) and not impact body composition. It can be taken with meals like pizza occasionally, but really should be utilized as a diet tool to improve your training with a higher carb intake diet.