Fat burners can be highly overrated. There have been many brands who have played in the fat burner category that used clever marketing and distribution to steal billions of dollars from consumers. If you are looking for some additional help in the fat loss category, you need to make sure you invest your hard earned dollars in a brand that makes hard working supplements.
Core Nutritionals is a dedicated brand for the consumer. They are a brand that puts a lot of thought into their formulas. It is important to note no matter how much the brand cares about the consumer, the consumer also has to put in the work along with proper supplementation for it to work properly. Core Nutritionals Burn is a fat loss aid supplement with ingredients that will aid with energy production, metabolism, appetite suppression and glucose control, but it should be taken by a user that is serious about making changes.
Use code INFORMANT to save 20%
Core Nutritionals Burn Supplement Facts
A quality fat burner supplement will use proven ingredients that will target metabolism, energy production, appetite suppression and insulin sensitivity. The basic equation of fat loss and fat gain is calories in versus calories out. A quality fat loss supplement will help you limit the calories in while simultaneously aiding the calories that do come in to be used to fuel when and where it can versus being stored as fat. That’s where Core Nutritionals Burn works best.
Core Nutritionals Burn is a 50-serving unit so we would suggest taking either two servings or one first thing you wake up and then another before exercise (unless that is before bed since this does have caffeine).
N-Acetyl-L-Carnitine – 500mg
There are several versions of carnitine we can find in fat loss supplements. The superior version is used here in N-Acetyl-L-Carnitine, commonly known as ALCAR. ALCAR does not directly lead to fat loss. It does work by enhancing energy and production levels by transporting fatty lipids to be burned off as fuel.
By increasing energy you can aid performance and recovery to do more while you workout, which in turn burns more calories.
The typical dosage is 500-2,000mg per day.
KSM-66 Ashwagandha – 300mg
Ashwagandha is an adaptogen that can help regulate your body’s cortisol levels. Everyone needs some cortisol in their body to be healthy. However, too much cortisol can lead to fat gain. It does this by increasing the risk of abdominal fat storage, increasing appetite and cravings (stress eating), can impact muscle gain and may also inhibit the body’s ability to regulate insulin for glucose breakdown.
Ashwagandha may also support your natural testosterone levels. Making sure testosterone levels are within the normal range also aids in unnecessary fat gain.
The recommended dosage would be 600mg so we would look to take this product 2x/day (still a 25-serving at that point which is solid).
Garcinia Cambogia – 250mg
This version of garcinia cambogia contains 60% hydroxycitric acid. This is the active ingredient in garcinia cambogia responsible for the “fat burning” properties. Although the research is not strong that garcinia cambogia aids in fat loss, there is evidence that it can help elevate mood which in turn can aid in appetite control.
Green Coffee Bean Extract – 250mg
Green coffee bean extract yields 50% chlorogenic acid and also yields some caffeine. Chlorogenic acid is the main active in green coffee bean extract that can aid in fat loss. Studies show minor weight and fat loss when supplementing with green coffee bean extract.
The main benefit researchers showed was that the chloragenic acids may improve insulin sensitivity. This means when you consume carb-rich meals it may aid in shuttling carbs to be burned as a fuel source versus being stored as fat.
We typically see this dosed between 200-400mg.
Cocoa Seed Extract – 200mg
The active ingredient in cocoa seed extract is 20% theobromine. This is a metabolite of caffeine, but has milder effects. Theobromine can midly stimulate the central nervous system. This may aid in energy expenditure (ie burning calories). Theobromine may also increase body temperature and increase lipolysis (fat breakdown).
Caffeine Anhydrous – 150mg
Caffeine is one of the best ingredients you can take for fat loss. It can stimulate your central nervous system to increase energy expenditure, potentially suppress appetite, and improve energy levels to expend more during your workouts and exercise.
Bacopa Monnieri – 100mg
Bacopa monnieri is standardized to 50% bacosides. This is an adaptogenic herb that aids in stress management and anxiety. Many people tend to eat more when they are overly stressed out. By aiding in regulating that stress (ideally reducing it) it may lead to less stress eating controlling your calorie intake. Supplementing with bacopa monnieri may also elevate memory and focus which aids when adhering to a diet to limit your food intake and the types of foods you elect to eat.
zumXR Caffeine – 70mg
zumXR is an extended release caffeine that yields 50mg caffeine. In totality, users will get 200mg of caffeine. The idea behind using an extended release caffeine is to aid the consumer is tapering down from caffeine anhydrous. This extends the anti-fatigue period and may also extend the central nervous system stimulation and energy expenditure.
Laminaria Japonica Extract – 50mg
This yields 10% fucoxanthin. Fucoxanthin is the active ingredient responsible for increasing energy expenditure, promotes fat oxidization, increase body temperature and potentially reduce fat accumulation.
This may also increase the feeling of satiety (feeling full) and slowing digestion to limit calorie intake.
SaffSerene® – 15mg
SaffSerene® is a branded saffron extract. Saffron extract has been shown to have two indirect impacts to fat loss. The first is reducing stress and anxiety eating. It contributes to this by improving mood.
The second is that is can aid in appetite suppression, even when you’re not stressed or anxious.
Use code INFORMANT to save 20%
Final Takeaway on Core Nutritionals Burn
The goal with Core Nutritionals Burn is to create an environment that can lead to fat loss. This is by increasing energy expenditure through stimulants, limiting calorie intake through ingredients that help manage stress eating or just the feeling of being full and through increasing body temperature. This would be a supplement I would recommend taking 2x per day to get the best impact.
Recent Core Nutritionals News & Reviews
Core Nutritionals Oats & Whey: Real Food, Real Flavor, Real Awesome
Core Nutritionals Oats & Whey is a simple overnight oats formula that takes less than a minute to prepare and packs 25-27g protein per serving.
Core Nutritionals Burn: Your Personal Side-Kick to Fat Loss
Core Nutritionals Burn is a tool that can aid in helping you burn stubborn body fat to ensure you’re controlling blood glucose levels, improving metabolism and appetite control.
Core Nutritionals GDA: Better Glucose Control For Better Performance
Core Nutritionals GDA aids users to shuttle carbohydrates into the muscles to be used as energy versus stored as fat to aid in improved performance.
Core Nutritionals Fury Black: Next Level Energy, Pumps and Focus
Core Nutritionals Pump Black is the brand’s most epic non-stimulant pre-workout product ever created optimized for superior blood flow.
Core Nutritionals Pump Black: Advanced, Loaded Non-Stimulant Pre-Workout Formula
Core Nutritionals Pump Black is the brand’s most epic non-stimulant pre-workout product ever created optimized for superior blood flow.
Core Nutritionals Creatine Chews: Convenient, Flavor-Packed Creatine
Core Nutritionals Creatine Chews pack 5g of verified Creatine Monohydrate in deliciously flavored chews.
