Velositol is a patent ingredient that when used with protein is designed to accelerate and boost muscle protein synthesis (MPS), a key to enhanced muscle growth, lean body mass, and quicker muscle recovery. Velositol also enhances insulinogenic function, which increases amino acid uptake providing fuel for working muscles, so you get the most out of your workout, even after your workout.
Uses of Velositol
Velositol is an ingredient by Nutrition 21 designed to be added to protein powder to help significantly boost MPS beyond protein alone (as measured by FSR), promote leaner body composition, doubles the power of protein on MPS vs. protein alone in a single dose and unlocks the potential of protein to enhance muscle-building activity after exercise.
Velositol, when added to protein, doubles the impact of protein on MPS versus protein alone. Velositol was designed to boost the effect of protein and exercise on MPS, positively contributing to the protein to help build muscle and improve lean body mass.
When added to protein, Velositol’s combination of specialized, highly soluble, non-GMO amylopectin (water-soluble polysaccharide and highly branched polymer of α-glucose units found in plants), and patented chromium (appears to be directly involved in carbohydrate, fat, and protein metabolism) rapidly stimulates insulin release and increases muscle cell sensitivity to insulin. This safely increases insulin levels to enhance amino acid uptake, stimulate and boost MPS.
Clinical studies seem to support the effectiveness of Velositol. Results showed that Velositol:
- significantly increased MPS versus protein alone (p<0.05)
- doubled the power of protein after just a single dose*
- was shown to create a small, non-significant increase in insulin levels
- demonstrated no change to blood glucose levels over control
Main Benefit: Significantly Increases Muscle Protein Synthesis vs. Protein Alone
Interactions with Velositol
Velositol is used in protein powder supplements. Studies show that it does not particularly matter what type of protein, that Velositol has been shown to increase MPS in multiple sources of protein.
Side Effects of Velositol
No serious adverse side effects have been reported. Extensive safety studies have been done with Velositol and were submitted as part of GRAS review. The ingredients in Velositol are affirmed as Generally Recognized As Safe (GRAS) or approved as a Food Additive and therefore can be used in foods (e.g., nutritional bars and beverages) and in dietary supplements.
Recommended Velositol Dosage
The recommended dosage of Velositol is 2g.
Recommended Supplements Featuring Velositol
The following products contain Velositol, and are recommended supplements for Fitness Informant: