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About This Episode
Well respected fitness trainer Adam Bisek discusses getting into fitness while being a track athlete, the grind of online training, transforming his own body into competition mode, dealing with depression and anxiety and working with people of all backgrounds.
Topics Covered on this Show
- Adam's start in fitness at the University of Wisconsin La-Crosse
- Adam's battle with anxiety and depression
- Working with competitors vs. non-competitors
- Online landscape of fitness
- Social media's impact on fitness
- Transforming his body
- Obtaining his ass
Links From Show
About The Guest
My occupation is to literally change lives. The process starts with passion and integrity. I learn how to implement a healthy lifestyle through proper nutrition and exercise and I practice it. Not only do I live the lifestyle – I coach it. Bringing energy and enthusiasm, I take people step-by-step through the path to their health and fitness goals by meeting them where they are at.
You may catch me implementing corrective exercise strategies for an active older adult in the morning, and stop back into the gym at night to see me throwing around the weights with one of my athletes. To me, personal training is supposed to be just that, PERSONAL. Get to know who the person is, then the body. I make a plan of action based on your goals and level of consistently and objectively measure them. From there, I am all about making real-world RESULTS!
About The Host
Ryan Bucki is the president of FitnessInformant.com. Ryan started Fitness Informant in 2016 as a platform to help educate others on all topics health, wellness, fitness and supplements. Ryan worked for an online supplement company to learn the inside aspect of the supplement industry. Ryan is also a certified fitness trainer through the International Sports Sciences Association.
He is also a former professional wrestler (WWE style). Ryan wrestled professionally for 10 years, cultivating with a WWE tryout in 2003. A combination of being overweight and involved in professional wrestling got Ryan into health, fitness and supplements.