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Booty and The Beast Episode 19: Fitness Myths

By February 8, 2023No Comments
FIt Butters

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About This Episode

In part two of the myths of health and fitness, Ryan and Danielle discuss multiple fitness myths that blanket the internet and gym goers across the globe.

Topics Covered on this Show

  • Fat turns into muscle
  • Tracking food equals weight loss
  • Marathon training means healthy
  • Number of days needed to be active to be in-shape
  • Women can't lift like men

Links From Show


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