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Booty and The Beast Episode 16: New Year Resolutions

By January 6, 2023January 19th, 2023No Comments
RYSE

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About This Episode

Each year only 38% of US adults make New Year resolutions. Out of that 38%, only 10% succeed. Ryan and Danielle discuss how to set realistic goals and accomplish them for 2023.

Topics Covered on this Show

  • Statistics around New Year Resolutions
  • SMART goal setting
  • Accountability
  • Common resolution failures
  • How to succeed next time you set goals
  • Personal New Year Resolutions

Links From Show


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