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Episode 34: Why You’re Not Losing Weight

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About This Episode

Weight loss is a goal many seek, but many don't understand how to lose weight or what impacts weight loss. Ryan discusses five key points on why people struggle to lose weight and body fat.

Topics Covered on this Show

  • Understanding macro nutrients
  • What to eat and what to avoid
  • Importance of exercise in a weight loss goal
  • Human body's need for homeostasis and how it impacts your metabolism
  • Eating more to lose weight
  • Cortisol levels and how they impact your weight loss goals

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About The Host

Ryan Bucki, CEO

Ryan Bucki, CEO

Ryan Bucki is the president of Ryan started Fitness Informant in 2016 as a platform to help educate others on all topics health, wellness, fitness and supplements. Ryan worked for an online supplement company to learn the inside aspect of the supplement industry. Ryan is also a certified fitness trainer through the International Sports Sciences Association.

He is also a former professional wrestler (WWE style). Ryan wrestled professionally for 10 years, cultivating with a WWE tryout in 2003. A combination of being overweight and involved in professional wrestling got Ryan into health, fitness and supplements.

Episode 35: Rich Gaspari
Episode 33: Doug Miller

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