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The 5 Best Pump Supplements In 2024: Our Tested Reviews

Best Pre-Workout Supplements for Pump

By Gerhard Hoermann, ISSA-CFT
Updated on: July 3, 2024

Honest Review Guarantee from Fitness Informant:
Our product testing team uses the full 30 day serving amount in container before reviewing. Learn more about our review process here.

It’s safe to say that the vast majority of lifters love pre-workouts. While many love the simple energy out of them, others tend to really enjoy the boost in pumps they get out of them.

Anybody who has ever watched the classic “Pumping Iron” knows exactly how Arnold described the euphoria of a pump. Now, it’s not just a good feeling. There are actually benefits to getting a good pump. The pump pushes blood and all of it’s important nutrients to the muscle, which help it grow/stay healthy. Of course, many of us simply think of it as a way to look and feel good. The psychological aspect of it is beneficial as well, as there is almost nothing better than taking a look at your body at the end of a chest workout after a set of cable flies and flexing your chest.

In this list, we look at some of the products we at FI have reviewed and rate them based on our experiences with them. To set the standard however, these are pre-workouts and not just simple pump products. What’s the difference? Well, some pump products offer nothing more than some L-Citrulline and other vasodilating ingredients. Here, we look at products that supply more than that. This list will comprise of products that have stimulants and/or nootropics, as well as some strength or endurance boosting ingredients. While the pump is great, a true pre-workout offers more than just that. 

The following products on our top pre-workout for pump ranking list were used by the author of this article. 

He used each of these pre-workout supplements through the duration of a full container. Sample packs were not used in determining the rankings.

Stop relying on faulty information that is influenced by outside writers and money. This best pre-workout supplements for pump list is the real deal.

Here at Fitness Informant, we don’t steer you wrong. If you're looking for the best pre-workout supplement for pump option that you can trust, look no further than our top 5 picks below.

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A Comparison of the Pre-Workout Supplements for Pumps

Here's the top 5 picks for the best pre-workout supplements for pumps that money can buy:

Product Name

Highlights

Rating

#1 RYSE Pump Daddy V2 

Ryse pump daddy

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Best Overall Pre-Workout for Pumps

Highlights:


  • 9g L-Citrulline
  • 2g Betaine Nitrate
  • 508mg VasoDrive™

Our #1 Rated

Fitness Informant Logo

9.3 out of 10

in the Pre-Workout Category

#2 Apollon Nutrition Hooligan Bare Knuckle

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Best for Non-Stim Pumps

Highlights:



  • 10g Citrulline 
  • 4.2g NO3-T
  • 800mg Alpha GPC
  • 3g Tyrosine

Our #2 Rated

Fitness Informant Logo

9.2 out of 10

in the Pre-Workout Category

#3 ZimFit Get PMPD

zimfit get pmpd

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Best for Low-Stim

Highlights:



  • 85mg Caffeine
  • 7g Citrulline
  • 3g GlycerPump

Our #3 Rated

Fitness Informant Logo

9.0 out of 10

in the Pre-Workout Category

#4 Axe & Sledge Hydraulic V2

axe and sledge hydraulic v2

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Best for Focus

Highlights:


  • 8g Citrulline 
  • 508mg VasoDrive-AP®
  • Strong Nootropic Blend

Our #4 Rated

Fitness Informant Logo

9.0 out of 10

in the Pre-Workout Category

#5 Muscletech Shatter Pre-Workout

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Best for Budget

Highlights:


  • 3.2g Beta-Alanine
  • 4g Citrulline
  • 200mg CitraPeak

Our #5 Rated

Fitness Informant Logo

8.2 out of 10

in the Pre-Workout Category

There are hundreds of different brands and variations of pre-workout supplements out there.

How did these 5 make Fitness Informant's top 5 list? Read on and we'll tell you:


#1 RYSE Pump Daddy V2

Ryse pump daddy
  • Rating:  9.1 out of 10
  • Servings: 20 Servings
  • Best For: Top Overall Product

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Pros

  • Fully transparent label
  • 5g Creatine Monohydrate
  • 9g L-Citrulline
  • 2g Betaine Nitrate
  • 508mg VasoDrive™
  • 4g Betaine Anhydrous

Cons

  • Not many flavor options
  • No Stimulants For Stim Lovers

Pump Daddy V2 is a worthy successor to the original Pump Daddy from RYSE. If you remember that one, you know it was quite powerful, and was actually our #1 ranked Pump product for a bit. Well now we have Pump Daddy V2, and while some changes were made to the formula, not much has changed when it comes to effectiveness. 

The profile starts off with 9 grams of Citrulline, which is well above the 4g-6g average. Citrulline is the most popular ingredient for pumps, and this delivers more than enough. Now we have Beta-Alanine, which after Creatine is the most popular sports nutrition ingredient (that isn’t Caffeine). It helps with endurance by buffering lactic acid, and you typically want this at 3.2g. You get 6.4g in Pump Daddy... DOUBLE the amount.  

Following this you get 5g of Creatine Monohydrate, which is the recommended daily dose. Creatine needs no introduction, however if you didn’t know it is the most studied ingredient the supplement industry has, and helps with performance. 

Betaine Anhydrous has grown in popularity over the past few years in pre-workouts, and can help with power output. You typically see 1.5g-2.5g in pre-workout. Well you get 4g of it in here. Certainly a great ingredient to help you with performance. Next up comes Betaine Nitrate as NO3-T®, which is one of the higher-yielding nitrate forms. Nitrates are certainly a surefire way to increase pumps, and you get a solid dose in here at 2 grams.

VasoDrive-AP® are peptides that have been shown to help with blood pressure. It is becoming quite popular in pump products, and you get 508mg of it in Pump Daddy, which is the clinical dose. 

The two final ingredients are AstraGin® and CitraPEAK. AstraGin® is an ingredient from NuLiv Science, which may help the absorption some ingredients. It also reduces inflammation in the gut. At 50mg, you are getting the clinical dose. CitraPEAK is an antioxidant derived from orange peels that helps with NO production. At 200mg, you are getting a solid dose. 

We loved the first version, but this one is a worthy successor, and deserves its spot on this list. 

Who Makes It?

RYSE Supplements is a booming brand due to their soft approach to bodybuilding building loyalty through culture. RYSE Supplements also does a great job of formulating products including pre-workouts, proteins and other products like pump formulas. RYSE Supplements also launched RYSE Fuel, the brand's energy drink which is getting the brand into more households. 

What's in it?

  • One serving (two scoops) contains:
    • 9g Citrulline – clinically dosed Citrulline to help move blood into the muscles
    • 6.4g Beta-Alanine - more for the non-stimulant pre-workout aspect, but aids in muscular endurance
    • 5g Creatine Monohydrate - aids in ATP production, can also help with water in muscles for pump
    • 4g Betaine Anhydrous - good for power output
    • 2g Betaine Nitrate (NO3-T) – a combination of betaine and exogenous nitrates to improve blood flow and power output
    • 508mg VasoDrive™ - a derivative of Casein that helps with pumps
    • 200mg CitraPeak - increased blood flow
    • 50mg AstraGin® – aids in ingredient absorption
RYSE Supplements Pump Daddy V2

Bottom Line:

Pump Daddy V2 is a loaded-non-stim pre-workout and pump powder that hits multiple pathways in the body to help generate powerful pumps, as well as increasing power output, and performance. Certainly worth keeping around for days where you just want to train arms for two hours and feel like they’re going to explode.


Click here to see a full overview.

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#2 Apollon Nutrition Hooligan Bare Knuckle

  • Rating: 9.2 out of 10
  • Servings: 40/20
  • Best For: Non-Stim

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Pros

  • 10g L-Citrulline
  • 4.2g Arginine Nitrate (as NO3-T)
  • 800mg Alpha GPC
  • 3g Tyrosine 
  • 100mg CognatiQ
  • 50mg AstraGin

Cons

  • May Be Too Loaded To Stack

Hooligan Bare Knuckle is a true powerhouse that is well deserving of a spot on this list. In true Apollon fashion, it is simply loaded. Now some of you know the infamous Hooligan, the one that is known for being a Caffeine bomb… well Bare Knuckle is the yang to that yin. Bare Knuckle is a stim-free pre-workout that contains massive doses of everything else you see on this list. 

The formula starts off with 10g of Citrulline and 4.2g of Arginine Nitrate (as NO3-T). Both of these doses are massive and amongst the highest in the industry. In fact, we can’t think of another brand that uses more than 3g of Arginine Nitrate. Nitrates are our favorite form of pump ingredients, and to see it at this dose is great. Following this you get 3.2g of Beta-Alanine, which helps with endurance.

Tyrosine is in Bare Knuckle at 3g, which is a strong dose. Tyrosine is a precursor to dopamine, and can help with focus under stressful situations. This is then followed by Betaine Anhydrous, which is at the clinical dose of 2.5g. This may help with power output. To go along with the Tyrosine, you get another nootropic ingredient in Alpha GPC. This is a high quality form of Choline, which is a neurotransmitter. At 800mg, it is actually higher than the usual 600mg dose.

 Pink Himalayan salt has been added to aid with hydration and muscle function. It is more common in pre-workouts these days. You get another pump ingredient in the form of Grape Seed Extract. This may help with lowering blood pressure, and at 400mg is dosed well. 

Finally you get 2 well known patented ingredients. CognatiQ® is derived from Coffee Fruit extract. This can help with BDNF levels, and is actually quite popular these days. Finally we have AstraGin®, which may aid with absorption. At 50mg, it is at the clinical dose.

This is a powerhouse of a stim-free pre-workout, and if you really wanted to, simply adding a Caffeine pill would make this a top pre-workout on here. You can’t go wrong with Apollon if you want the best out of your product, and this one is no different. 

Who Makes It?

Apollon Nutrition is a hardcore supplement line that isn't afraid to go places other brands haven't. Not only are they hardcore, they know how to make great products and care about providing clinical doses of ingredients. Certainly not a brand for beginners, however seasoned veterans and supplement nerds will certainly be impressed with what they do.

What's In It?

One serving contains:

  • 10g Citrulline  – promotes blood flow and pumps
  • 4.2g Arginine Nitrate (NO3-T®) - a source of Nitrates which aids in pumps
  • 3.2 Beta-Alanine- buffers lactic acid which may aid in endurance
  • 3g Tyrosine – cognitive enhancing ingredient, great dosage
  • 2.5g Betaine Anhydrous - good for power output
  • 800mg Alpha GPC - nootropic that improves focus
  • 400mg Grape Seed Extract - Helps with blood flow
  • 100mg CognatiQ - cognition improvement
  • 50mg AstraGin - helps with absorption

Bottom Line:

Apollon Nutrition Hooligan Bare Knuckle is one of our favorite stim-free pre-workouts, and we highly suggest you go ahead and try it. Not only does sit provide some of the strongest pumps possible, it also has extra nootropic ingredients to aid with focus... almost makes the stims unnecessary.

Use coupon code INFORMANT to save 15%

#3 ZimFit GET PMPD

zimfit get pmpd
  • Rating: 9.0 out of 10
  • Servings: 25
  • Best For: Low-Stim

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Pros

  • 3.2g Beta-Alanine
  • 3g GlycerPump
  • 2.5g Betaine Nitrate
  • 7g L-Citrulline
  • 100mg Theanine

Cons

  • Not Many Flavor Options
  • Not Widely Available

ZimFit is a relatively new brand that we have covered on Fitness Informant in the past, and we really enjoyed our experience. So much so that it has now made our list here. Get PMPD is an interesting take on a pre-workout, although it really shouldn’t be. It is quite an impressive formula, and really is the king of “low-stim” pre-workouts. Some consider low-stim pre-workouts to be in the 200mg-250mg range, well Get PMPD shows that you don’t need that much to get a good workout in.

It starts with  7 grams of Citrulline, which helps with pumps. At 7g, it is dosed well. Following this you get 3.2g of Beta-Alanine, which can help with endurance. At 3.2 grams, it is at the clinical dose. The first trademarked ingredient is GlycerPump™. This is Glycerol monostearate, which helps with cellular hydration and volumization, which in turn helps with pumps. You get 3 grams of it in here, which is a decent dose.

Now we come to Betaine Anhydrous, which is popular in pre-workouts because it may help with power output. At 2.5g, it is dosed well. Now we come to our first nootropic ingredient, Tyrosine! Tyrosine is a precursor to dopamine, and can help with focus. At 1.5g, it is dosed quite well. Following this is Taurine, which can help with blood flow and hydration. 

Another nootropic ingredient in Get PMPD is Alpha GPC, which is a high quality form of Choline. This converts to acetylcholine in the brain, which is a neurotransmitter. This is then followed by Theanine, which is an anxiolytic. This can help calm you down, and may even increase focus. At 100mg, it’s actually higher than the Caffeine content here, which isn’t common to see. You may or may not like this…. speaking of Caffeine…

Now we come to Caffeine, which is why this is one of our favorite low-stim products. You get 85mg of Caffeine, which is way lower than the average pre-workout. Most pre-workouts tend to have 300mg+, and low-stim these days is 200mg or so. Here, you have 85mg, which is about a small cup of coffee or even less depending on who you ask. This is in our eyes a true “low-stim” pre-workout. 

The last two ingredients are AstraGin® and Huperzine A. AstraGin may help with the absorption of certain nutrients, and Huperzine prevents choline from being broken down in the brain. 

This is a well-formulated pre-workout that really can be considered a low-stim pre-workout. Seriously, try to find a pre-workout with less than 250mg of Caffeine from a reputable brand these days, it’s actually harder than you think! Well worth having for workouts that are later in the day or if you’re trying to give your body a break from the constant bombardment of Caffeine. 

One thing we have to mention, while there are two flavors currently, they are well done. The Cherry Taffy isn’t just a basic Cherry… It literally tastes like Cherry Taffy! Well done ZimFit!

Who Makes It?

ZimFit is a relatively new brand that made a splash with their low-stim pre-workout GET PMPD, and loyal following. They have a lot of potential, and put a lot of effort into their supplements, not just the formulas, but the flavors as well. 

What's In It?

One serving contains:

  • 7g Citrulline - helps with pumps, endurance, and performance
  • 3.2g Beta-Alanine - helps with endurance
  • 3g GlycerolPump - helps with cellular hydration and pumps
  • 2.5g Betaine Anhydrous - good for power output
  • 1.5g L-Tyrosine - aids in focus and alertness
  • 1g Taurine - regulates electrolytes which may lead to strength increases
  • 200mg Alpha-GPC – nootropic that improves focus
  • 100mg Theanine - helps with calming
  • 85mg Caffeine Anhydrous - helps with energy
  • 50mg AstraGin - helps with absorption
  • 150mg elevATP® - helps with ATP production
  • 300mcg Huperzine A (1%) - May help with focus
ZIMFIT USA GET PMPD SFP

Bottom Line:

ZimFit is a fun smaller brand, and GetPMPD is refreshing to have on here. Taste is great, formula delivers with pumps and focus, and also has a very low amount of Caffeine. Showing you don't need a massive amount of stims to get a solid workout in. You get just enough energy to get to the gym, your job will be the GetPMPD.

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#4 Axe & Sledge Hydraulic V2

axe and sledge hydraulic v2
  • Rating: 9.0 out of 10
  • Servings: 40/20 servings
  • Best For: Best for Non-Nitrate/Non-Stim Formula

Use coupon code INFORMANT to save 15%

Pros

  • 200mg CitraPeak and 508mg VasoDrive-AP

  • 8g L-Citrulline
  • Transparent Formula
  • Tyrosine for focus 
  • Taste
  • 50mg AstraGin

Cons

  • More expensive than V1

Axe & Sledge Hydraulic V2 was a great step forward for the popular brand. While the first version was popular and sufficient as a non-stim pre-workout, it did have some room for improvement. Well,  that’s exactly what Axe & Sledge did with their V2. Hydraulic V2 starts off with 8 grams of Citrulline to aid with pumps, followed by a clinical dose of Beta-Alanine at 3.2 grams. So you have endurance and pumps already at a good start.

Glycerol monostearate is a hit or miss ingredient for some. We love it here, as it may help with cellular volumization. It becomes a miss when it clumps up a product. We haven’t had this is with Hydraulic V2, and at 3g, it is dosed well. Another ingredient add here to aid with performance is Taurine. Taurine can help with blood flow and hydration. 

Hydraulic is not just a pump product either, as Axe & Sledge has added a gram of Tyrosine to aid with dopamine production and alertness. You get a gram of it which is a good amount. 

It doesn’t end there, you get two more pump ingredients. VasoDrive-AP® may aid with lowering blood pressure and is dosed well at 508mg. CitraPEAK™  is another popular pump ingredient that is a source of Hesperidin. It may aid with NO production, and at 200mg, it is dosed well.

Next up comes CognatiQ®, which is Coffeeberry fruit extract that may aid with BDNF levels. This means it may help with learning and memory. The last ingredient is AstraGin®, which may aid with the absorption of some ingredients. 

Hydraulic V2 is a worthy successor to the popular Hydraulic, and they did a good job of making a loaded non-stim pre-workout with clinical doses of each ingredient all while making sure the flavor is on point and the Glycerol doesn’t clump up. This certainly deserves a spot on this list, and is one that is very stapleworthy and quite stackable as well.

Who Makes It?

Axe & Sledge is a blue collar brand making supplements for the hardest workers. Axe & Sledge continues to gain popularity and growth through their formulas and culture that the brand is building. The poster child and founder Seth Feroce represents a lot of what is good about bodybuilding and fitness: grinding and doing the MFing work. 

What's In It?

One serving (2 scoops) contains:

  • 8g L-Citrulline- clinically dosed Citrulline to help move blood into the muscles
  • 3.2 Beta-Alanine- buffers lactic acid which may aid in endurance
  • 3g Hydromax - a newer form of Glycerol, allows muscle to retain water for repair and growth. Helps with pumps
  • 2g Taurine - helps with hydration and blood flow
  • 1g Tyrosine – cognitive enhancing ingredient, great dosage
  • 508mg VasoDrive-AP  - helps improve blood flow
  • 200mg CitraPeak - branded ingredient aiding in the flow of blood to your muscles
  • 100mg CognatiQ - cognition improvement
  • 50mg AstraGin - helps with absorption
Axe & Sledge Hydraulic V2 SFP

Bottom Line:

Hydraulic V2 is a great non-stim pre-workout that shows Axe & Sledge really wants to deliver a great experience. Not only does Hydraulic V2 taste great, but it really delivers with pumps and even focus. Certainly a staple worthy product and we highly suggest keeping this one around. You can always stack it with a stim-based pre-workout or a simple Caffeine source such as an energy drink or a Caffeine pill.

Use coupon code INFORMANT to save 10%

#5 Muscletech Shatter Pre-Workout

  • Rating: 8.2 out of 10
  • Servings: 20
  • Best For: Budget

Use coupon code INFORMANT to save 20%

Pros

  • 200mg CitraPeak
  • Great Deals
  • 3.2 Beta Alanine
  • 600mg Red Spinach Extract
  • 250mg Caffeine

Cons

  • Choline Amount Could Be Higher

Muscletech used to get a lot of hate for some of the crazy claims they used to make back in the 2000s. Well now they are one of the top brands when it comes to a variety of categories, and we must say that we are impressed with what they have been able to come up with in recent years. 

Shatter makes this list, as it is a budget friendly pre-workout that gives you the essentials that every pre-workout has on this list, but also has some extras that give it a slight edge over pre-workouts that also could have been added. 

Shatter starts off with Beta-Alanine, Betaine Anhydrous, and Taurine. These are 3 common pre-workout ingredients, and each one is dosed well. Beta-Alanine for endurance, Betaine for power output, and Taurine for hydration and blood flow. 

Next comes the Pump blend, which starts off with a nice 4g of Citrulline. This helps with blood flow and is the most common ingredient in pre-workouts next to Caffeine and Beta-Alanine. 4g is a good dose! Following this you get Red Spinach extract (as NO3-T®), which is a source of Nitrates. Nitrates help with blood flow through a different pathway than Citrulline, and we like that it actually shows you the standardization. Next up comes CitraPeak™, which is an antioxidant that helps with pumps. At 200mg it is dosed well. You also get some Hawthorn, which has been used for a long time to aid with blood flow.

We love our stim/nootropic blends. Shatter has a solid one which starts off with Choline Bitartrate at 472mg. Choline converts to Acetylcholine in the brain, and is a neurotransmitter. You get 350mg of Caffeine, which of course helps with energy. This is actually quite high, especially for a budget friendly pre-workout. Muscletech kind of takes the hype away, as this is followed by 125mg of Theanine. Theanine is an anxiolytic, and is used to help stave off the less enjoyable side effects of Caffeine. 

Shatter also has some Japanese Raisin Tree extract, which is typically used for hangovers. Not a common ingredient for sure. Finally, you get some Alpha GPC at a small 50mg dose. This is a good form of Choline, however quite low. 

The profile is solid, and gives you some good doses of the essentials, while also providing some extracts that give it a slight edge. You can get this for $35 directly from the Muscletech website. If you use coupon code INFORMANT, you get an extra 20% off, which is an absolutely greta deal for this pre-workout.

Who Makes It?

MuscleTech is the one brand on this list that has been around the longest. They are what we call a "legacy" brand. When you think of that term you typically think the brand has lost focus. MuscleTech is not that brand. They are putting emphasis back on science and effective formulas. MuscleTech has informed us that they will continue down this path featuring more innovative products and formulas. 

What's In It?

One serving contains:

  • 3.2g Beta-Alanine - improves muscular endurance
  • 2.5g Betaine Anhydrous - may improve power output
  • 1g Taurine - Regulates electrolytes which may lead to strength increases
  • 4g Citrulline – transports blood into the muscle
  • 600mg Red Spinach Extract - Source of Nitrates that help with pumps
  • 200mg CitraPeak - Helps with pumps
  • 200mg Hawthorn Extract - Helps with blood flow 
  • 472mg Choline Bitartrate - helps with focus
  • 350mg Caffeine Anhydrous - pure caffeine to increase energy
  • 125mg L-Theanine - Reduces stress and anxiety
  • 100mg Japanese Raisin Tree Extract - helps with long lasting clean energy.
  • 50mg AlphaSize - Helps with focus 

Bottom Line:

Muscletech Shatter Pre-Workout is a great pre-workout supplement at a great price. Not only does it have an impressive profile, it also delivers on effectiveness and of course... value. This is certainly a pre-workout that is worth trying or having around. It does well enough on its own and doesn't even really need to be stacked.

Use coupon code INFORMANT to save 20%


When Should I Use A Pre-Workout Supplement for Pumps

So many people focus on the hard-hitting, energy component of the pre-workout supplement. That is important, yes. We cover that here at FI. One of the most important parts of any workout is the pump. The pump is so much more than the look of swole muscles and veins popping. The pump leads to gains.

The pump brings nutrient rich blood into your muscles. Your muscle fibers are stretched and torn during exercises. The nutrient rich blood helps repair those muscle fibers that you just damaged. Yes, it looks so cool to have a solid pump, but it feels even better to get that blood working hard for you.

The next time you're looking for a pre-workout powder, remember the importance of the pump. If you don't buy one of our top rated pre-workout supplements for pump, then understand what are the pump ingredients and look for those the next time you go shopping.

Remember, Arnold said that the pump is the most glorious thing about weight lifting. These top 5 rated pre-workout supplements for pump are exactly that: GLORIOUS.

What To Look For In A Pump First Pre-Workout

Being a pre-workout supplement it should also provide other aspects other than just the pump. We love to see hefty dosages of pump activating ingredients, but it is still very important to get ingredients that contribute to energy, focus, strength, power and endurance

For the specific pump aspect of the pre-workout, we want to look for ingredients that will improve blood flow through raising nitric oxide. This can occur by using our own body's nitric oxide, or using exogenous ingredients like nitrate to improve blood flow. Some of these ingredients include L-Citrulline, Agmatine Sulfate, L-Norvaline, Nitrosogine, Vaso6 and more.

We also look for ingredients that aid the muscle in absorbing the water and nutrient rich blood. This is commonly known as Glycerol Powder which can come in multiple forms including HydroMax and GlycerPump.

The last thing that can aid in muscle pumps are blood vessel vasodilators. These ingredients relax the walls of the vessels allowing them to expand and push more blood into the muscle. Ingredients like Vaso6 and Theobromine help aid in this.

Many pre-workout supplements today will forgo the pump complex in their formula requiring you to purchase a non-stimulant pump powder (we recommend you look at our Top Rated Pump Activators). This is fine if the brand is giving you optimal dosages of other key ingredients. However, we do enjoy when companies make a pre-workout with the pump on the brain.

Our Pre-Workout Supplement Testing Process

We examined five different areas of each pre-workout supplement when we compiled our rankings:

  1. Ingredients Profile
  2. Effectiveness
  3. Taste
  4. Mixability
  5. Value

preworkout powder in bottle

Ingredients Profile

When we review each pump activating supplement on their ingredient profile, we look at the active ingredients being used and their dosages.

Many pre-workout supplements include a variety of beneficial ingredients, but under dose them proving to be non-effective.

Effectiveness

Effectiveness is an extension of ingredient profile. If the product uses proven ingredients at clinically suggested dosages, the product should be effective.

Everyone is different. Everyone takes to different ingredients differently at varying dosages. We have tried and tested each of these products throughout the full duration of their container to ensure these products are effective over their life.

Taste

We review taste on two different components. First, how close does the muscle pump supplement taste to the actual name printed on the label. For example, does Blue Raz actually taste like blue raspberry. Second, we review it on overall taste (in our opinion) versus others in the same flavor category.

Mixability

Mixability refers to how well does the product mix in 8-12oz of water. The testing process for a pump activating drink we use here is a generic Blender Bottle with the chrome spiral ball. We use regular tap water with no ice.

Value

Value is a combination of ingredient profile, effectiveness, taste, mixability and cost. We do not just look at the price tag like a lot of others do. If a product is priced at a premium, we inform you if it is worth the premium price or not based on all the categories. We look at the overall picture of the  pre-workout supplement, and how it compares to other pre-workout supplements on the market.

Please Note: Many of the “top 10” lists you find online are written by content writers with no in-gym or supplement experience who are paid by the word count to write an article for a website trying to generate money.

These lists are influenced by brands who pay for placement. These lists contain pump activating supplements that are, for the lack of a better word, garbage.

The following products on our best of list were used by the author of this article. He used the pump activating supplements through the duration of a full container. Sample packs were not used in determining the rankings of the best pump producing supplements.

Stop relying on faulty information that is influenced by outside writers and money. This list is the real deal. Here at Fitness Informant, we don’t steer you wrong. Be Informed. Live Fit.