Fucoxanthin is a carotenoid which is found in brown seaweed extract. It is commonly used in fat burning supplements.
Uses of Fucoxanthin
Fucoxanthin is a carotenoid found in brown algae and is commonly found in stim-free fat loss products.
The study that companies use to promote Fucoxanthin showed an increase in metabolism, as well as a notable decrease in liver enzymes. So it may be more than a simple “weight loss” supplement. We have to note that the study was done on obese premenopausal women, but there is some promise there.
Other then that, there isn’t much more to go on. As of right now, we don’t see an issue with having Fucoxanthin in a weight loss product, however of course fat loss comes down to diet and exercise. So make sure you have those two down before even considering supplementing with any fat loss ingredient.
Interactions with Fucoxanthin
Side Effects with Fucoxanthin
No side effects have been listed yet, however, be sure to talk to your doctor before you consider taking Fucoxanthin.
Recommended Dose of Fucoxanthin
2.4mg-8mg is the recommended dose for fat loss. It may take more than a month to see results with Fucoxanthin.
Recommended Products with Fucoxanthin
The following products contain Fucoxanthin at the recommended dosage, and are recommended supplements for Fitness Informant: