Saffron Extract is a spice known for its appetite suppressing effects. It is actually one of the most expensive spices in the World.
Uses of Saffron Extract
Saffron Extract is most commonly found in weight loss supplements these days. According to a double-blind, placebo controlled study done on mildly overweight women. Saffron Extract was shown to be beneficial for appetite suppression. This was done with around 175mg of the extract per day. Another placebo controlled study was done on subjects with CAD supplemented with 30mg of Saffron Extract per day. Saffron Extract was also shown to be beneficial for appetite suppression.
Saffron is most known for its potential as an antidepressant. A study showed that Saffron was comparable to Fluoxetine in terms of effectiveness when taken over 8 weeks. Another study showed similar results, however was compared to Imipramine.
Speaking of Fluoxetine, a double-blind, placebo controlled study done on men with Fluoxetine-induced sexual impairment (a common side-effect) showed that men supplementing with Saffron had significantly greater erectile function vs those who took a placebo.
Interactions with Saffron Extract
You’ll typically find Saffron Extract in fat burning supplements. You’ll typically find it paired with ingredients such as Acetyl-L-Carnitine, Green Coffee Bean Extract, Ashwagandha, and Yohimbine.
Side Effects with Saffron Extract
Some potential side effects associated with Saffron Extract include dry mouth, anxiety, sweating, nausea, stomach issues, appetite reduction, and headache. Always talk to your doctor before supplementing with Saffron Extract.
Recommended Dose of Saffron Extract
For the purpose of appetite suppression, 30mg-175mg (depending on the extract) per day is what studies show to be effective.
Recommended Products with Saffron Extract
The following products contain Saffron Extract at the recommended dosage, and are recommended supplements for Fitness Informant: