The 5 Best Protein Powder Blend In 2023: Our Tested Reviews
Honest Review Guarantee from Fitness Informant:
Our product testing team uses the full 30 day serving amount in container before reviewing. Learn more about our review process here.
Are you struggling to decide whether or not you need a Whey Protein Isolate, Whey Protein Concentrate, Casein Protein, Vegan or Beef? Well...a little known secret is some companies are awesome and give you blends that benefit you on so many levels!
A protein blend can be awesome in that it combines various types of protein that can help with multi-stage digestion and absorption. Depending on how much protein you consume and when, can determine what kind of protein you want.
For example, if you consumer 50g protein post-workout, your body may not be able to break down the proteins into amino acids in a timely manner to absorb them all and make use of them - thus wasting some of this essential protein.
In these cases, a protein blend can be beneficial. You can get a protein that is fast digesting to take care of the quick void you need to fill, but then also combine it with a slower digesting protein that will feed you throughout the day.
As the author of this ranking guide, I actually prefer a quality blend over a straight protein source. These are the five best protein blends on the market today!
The following products on our best protein powder blends rankings list were used by the author of this article.
We have used each of these top rated protein powders through the duration of a full container. Sample packs were not used in determining the rankings.
Stop relying on faulty information that is influenced by outside writers and money. This protein powder list is the real deal. Here at Fitness Informant, we don’t steer you wrong.
Be Informed. Live Fit.
A Comparison of the Protein Powder Blends
Here's the top 5 picks for the best protein powder blends supplements that money can buy:
Product Name | Highlights | Rating |
|---|---|---|
#1 NutraBio Muscle Matrix Use coupon code INFORMANT to save 10% | Best Overall Protein Powder Supplement Highlights:
| Our #1 Rated  9.3 out of 10 in the Protein Powder Category |
#2 RYSE Loaded Protein Use coupon code INFORMANT to save 15% | Best for Flavors Highlights:
| Our #2 Rated 9.3 out of 10 in the Protein Powder Category |
#3 Ghost Vegan Protein Use coupon code INFORMANT to save 20% | Best for Vegan Blend Highlights:
| Our #3 Rated 9.5 out of 10 in the Protein Powder Category |
#4 Ghost Whey Use coupon code INFORMANT to save 20% | Best for Whey Protein Highlights:
| Our #4 Rated 9.2 out of 10 in the Protein Powder Category |
#5 Apollon Nutrition 50/50 Formula X Use coupon code INFORMANT to save 15% | Best for Non-Dairy Based Highlights:
| Our #5 Rated 9.1 out of 10 in the Protein Powder Category |
There are hundreds of different brands and variations of Protein Powder supplements out there.
How did these 5 make Fitness Informant's top 5 list? Read on and we'll tell you:
#1 NutraBio Muscle Matrix
- Rating: 9.3 out of 10
- Servings: 27
- Best For: Top Overall Product
Use coupon code INFORMANT to save 10%
Pros
Cons
Muscle Matrix comes in at #1 on our list, and for good reason. We are huge fans of NutraBio here at FI, and we have no problems giving them the credit they deserve. Muscle Matrix is a blend of two proteins, which sounds simple enough, but even with just two main ingredients, NutraBio simply does it very well.
Muscle matrix is a blend of Whey Protein Isolate, and Micellar Casein. While it's simple enough, we have to give credit because it is fully transparent. You get 16.31g of WPI, which yields 14.19g of protein, and with the MC you get 13.35g, which yields 10.81g of protein. So you're getting EXACTLY 25g of protein from Muscle Matrix.
Tp put this simply, Whey Protein Isolate is a very fast and easily digestible source of protein, while Casin is a slower digesting protein. Thus you're not getting such a huge amount of protein at once, but rather an immediate MPS kick, with a trickle of aminos coming in after.
Who Makes It?
NutraBio has been in business since 1996 producing some of the highest quality supplements you can buy today. They not only promote awesome, high quality products, but education as well.
NutraBio has been trying to educate the consumer on the sports nutrition industry for several years to ensure that you are purchasing supplements of high quality and not just a marketing gimmick. All of their products contain a 100% transparent label to ensure you know what you are putting in your body.
What's in it?
One serving contains:
- 25g Protein - coming from both Whey Protein Isolate and Micellar Casein
- 0.5g Fat - low fat, fitting for a lean protein
- 5g Carbohydrate - source of energy
Bottom Line:
Muscle Matrix is our favorite protein blend. It hits you with both fast and slow digesting whey, while providing great taste, along with a transparent formula. The flavors have only gotten better over the years, and we are sure you will not be disappointed if you go for this one.
Use coupon code INFORMANT to save 10%
#2 RYSE Loaded Protein
- Rating: 9.3 out of 10
- Servings: 27
- Best For: Flavoring
Use coupon code INFORMANT to save 15%
Pros
Cons
RYSE Loaded Protein is a blended protein that has really solidified itself in the past 2 years as being here to stay. Not only is it a solid blend of Whey Protein Concentrate and Whey Protein Isolate, it is also more than likely the tastiest protein on this list. Of course taste is suggestive, however here on FI we all agree this is our favorite when it comes to flavors.
RYSE is known for doing some cool collabs with well known brands, and these may be their best. From Cosmic Brownie and Strawberry Shortcake from Little Debbie… to Skippy Peanut Butter, you can’t go wrong with any of them. Chocolate Cookie Blast is another one we have to note, as for the longest time it was our favorite. Honestly every flavor here is a hit, and we have not had one bad experience with any of the flavors we have tried.
A typical scoop will get you 25g of protein, which is standard for proteins. Carbs come in anywhere from 3g-5g, and fats are at 3g. While the carbs are not the lowest, if 3g-5g of carbs hurt your day, you have some other issues.
Who Makes It?
RYSE Supplements has blown up. Period. They are one of the fastest growing brands in sports nutrition and it is through products and formulas like Godzilla that they are gaining more and more fans. They also have an energy drink which is gaining popularity. They combined fun branding/marketing with quality products.
Bottom Line:
RYSE Loaded Protein is a greta option for those who simply want the best when it comes to flavor. We are not kidding that every flavor from RYSE is at the top when you compare it to the competition. Of course taste is suggestive, but as far as whey blends go, this is by far our favorite.
Use coupon code INFORMANT to save 15%
#3 Ghost Vegan Protein
- Rating: 8.9 out of 10
- Servings: 28
- Best For: Vegan Protein Blend
Use coupon code INFORMANT to save 20%
Pros
Cons
Ghost Vegan Protein makes this list, as we were looking for a vegan friendly option for this list. Ghost brought to us a fully transparent vegan protein. The vegan side of our industry is growing quite rapidly, and with more people going vegan, or simply adding plant based foods to their diets, this product was a no brainer.
Ghost Vegan Protein provides 20 grams of protein per serving, and 7 grams of carbohydrates. While the 7 grams of carbs may be higher than most whey protein products on the market, 7 grams should throw most of you off of your diet/macros.
The protein sources are Pea Protein Concentrate, Organic Pumpkin Protein, and Watermelon Seed Protein, thus making this a protein blend. The amounts are fully transparent as well, which we've come to expect from Ghost.
The texture and taste are great, although may take some getting used to as vegan protein is known for being a little grainy to some.
Who Makes It?
GHOST is a fully transparent brand in the supplement industry. They are more than a supplement brand, they are a lifestyle (that's really what they are going for). They could easily attract consumers with their amazing YouTube Channel and marketing campaigns, which they do, but they keep them with their quality formulas and products.
What's In It?
One serving contains:
- 20g Vegan Protein – protein from Pea Protein Concentrate, Organic Pumpkin Protein, and Watermelon Seed Protein
- 2g Fat – low fat making it macro friendly
- 7g Carbs – fairly high carb content for a protein, but still low enough that it shouldn't worry you
Bottom Line:
GHOST Vegan Protein is on our list as we wanted to provide an option for plant-based dieters. Even if you aren't vegan, this protein is worth trying out and it may have you preferring it over whey protein.
Use coupon code INFORMANT to save 20%
#4 Ghost Whey
- Rating: 9.2 out of 10
- Servings: 26 servings
- Best For: Whey Blend
Pros
Cons
GHOST took the protein world by storm in 2019, and we expect more greatness from them in 2020. Not only did they release a delicious Cinnamon Cereal Milk flavor, they also released an industry changing flavor, that being Chips Ahoy. This was a huge feat, not only for Ghost, but for the industry. This flavor really set the standard high for Ghost, and we are excited to see what they bring in 2020.
Ghost Whey is a fully transparent protein, something that we like seeing in this industry. Another thing to note is that they don't go out of their way to advertise it. It's simply expected. You notice that Ghost does a lot right without having to advertise it, an example being how their scoopers are ALWAYS on top. While some other companies may do this, they advertise it heavily. Ghost simply does it as if it's expected.
The protein blend consists of Whey Protein Concentrate (12.5g), Whey Protein Isolate (10g), and Whey Protein Hydrolysate (2.5g). No real complaints here. We'd actually be fine with a simple WPC/WPI blend, or even WPC/Casein, but still we aren't going to complain.
Ghost Whey is simply a great choice every time. They have plenty of flavors to choose from, and many of them are unique. While they do offer a chocolate, you can also choose from things like Chips Ahoy, Cinnamon Cereal Milk, and Fruity Cereal Milk.
Who Makes It?
GHOST is a fully transparent brand in the supplement industry. They are more than a supplement brand, they are a lifestyle (that's really what they are going for). They could easily attract consumers with their amazing YouTube Channel and marketing campaigns, which they do, but they keep them with their quality formulas and products.
What's In It?
One serving contains:
- 25g Protein - coming from WPC, WPI, and WPH
- 4g Carbohydrate - source of energy
- 1.5g Fat - low fat, fitting for a lean protein
Bottom Line:
Ghost Whey is one of our favorite protein blend powders on the market. While it's a hard category to judge because a lot of it is the same, Ghost found a way to make it unique. Not only by being transparent, but also with their authentic flavor collaboration with Chips Ahoy. The future is bright for Ghost.
#5 Apollon Nutrition 50/50 Formula-X
- Rating: 9.1 out of 10
- Servings: 28
- Best For: 50/50 Split
Use coupon code INFORMANT to save 15%
Pros
Cons
You may have seen Apollon on some of our other lists. Apollon is very popular for for their hardcore products, and while it is hard to make a hardcore protein powder, they still have one of the best offerings on the market.
50/50 is a 50% Whey Protein Isolate, and 50% Casein. WPI is of course a very fast digesting protein, whereas Casein is a slow digesting protein. We like the straight forward approach Apollon went with here, and they do a great job with flavoring. We actually reviewed their Caramel Macchiato flavor, and have to say it is among the best coffee flavored protein powders on the market.
Another awesome thing about 50/50 Formula X is that it is transparent. You get 12.5 grams of protein from WPI, and 11.5 Protein from Casein. These are the yielded numbers.
This is a very versatile protein powder, that is suitable for anytime. Post-workout, Breakfaast, Meal-Replacement, and even before bed. Well worth trying out for yourself.
Who Makes It?
Apollon Nutrition is a hardcore supplement line that isn't afraid to go places other brands haven't. Not only are they hardcore, they know how to make great products and care about providing clinical doses of ingredients. Certainly not a brand for beginners, however seasoned veterans and supplement nerds will certainly be impressed with what they do.
What's In It?
One serving contains:
- 25g Protein - Essentially half WPI and half Casein
- 3g Carbohydrate - source of energy
- 3g Fat - low fat making this macro friendly
Bottom Line:
This is a solid protein blend, and we have to admit, the flavors are amazing. Apollon made a protein that is very versatile, has a straight-forward no bullshit blend, with proteins that digest at different rates. Try it, you won't be dissapointed.
Use coupon code INFORMANT to save 15%
Why You Need to Supplement with Protein Powder
In this day and age, with overly processed foods being the bulk of the human diet, it is imperative that we supplement with protein powder. That’s just for the sedentary people in this world. If you’re a fitness addict or a casual gym goer, you need protein powder more than anyone else to help with your progressive.The best protein powders can provide you with:
- Increased Muscle Size
Individual muscle cells only grow during protein synthesis windows. Consuming a protein powder post-workout helps increase protein synthesis which helps increase muscle size. - Improve Recovery
Consuming protein powder post-workout not only increases protein synthesis, but it helps repair your muscles quicker, which will speed up your recovery. - Reduce Chance of Injury
Intense exercise recovers proper recovery. Protein powders help improve protein synthesis which helps aid in the recovery process. By improving recovery time, it prevents overtraining which can lead to injury. - Accelerate Fat Loss
Protein powders help increase muscle size, which burns more calories. Protein powders also help increase metabolism, which also aids in weight and fat loss. - Craving Control
Protein powders can contain up to 25g of protein per serving. That alone is 100 calories just in protein. When you have a craving for junk food, a delicious protein shake can curb those cravings and help you on your healthy path of life.
What Should You Look for in a Protein Powder?
Like we mentioned earlier, not all protein powders are created equal. In fact, there are so many variations of protein powders, it is important to know which is the best for you.
Some protein powder supplement facts have multiple form of protein being used. The typical consumer will think that is a wonderful thing and automatically assume what they are buying is quality. The supplement manufacturer, however, knows that this is “label dressing” to trick the consumer into paying a premium price for a mediocre to garbage product.
The following points explain the various forms of protein powders available on the market. We will give a synopsis of each. We will also look at protein powders based on your goals, and what you should be looking for.
Whey Protein Concentrate
Whey protein concentrate powders are a popular choice among the fitness community because of it’s muscle building properties, health promoting profile and, maybe the most important attribute, it’s affordable cost. A high quality WPC can contain roughly 70-80% protein. However, the FDA allows companies to to use as low as 34% protein to be considered a whey protein concentrate. On a per gram basis it contains less protein than whey protein isolate, but it contains many of those subfraction proteins we talked about earlier that WPI remove during the filtration process.
Whey protein concentration does not have to go through the advanced filtration process that isolates go through thus making it more cost-effective to produce. An important thing to note is that because it does not go through this filtration process that WPI go through the WPC contains more of these health promoting subfraction proteins in them. Many people choose a concentration as an everyday protein because of these attributes that assist in other forms of health outside of muscle building.
Whey protein concentrate does contain more fat, carbohydrates, sodium and lactose than WPI. This is because the WPC does not go through any advanced filtration process to remove any of these. If you are not lactose intolerant, not worried about the extra fats and carbs than a WPC is a good choice as it is more affordable.
Whey Protein Isolate
Whey protein isolate is a form of whey protein that goes through an additional filtration process that WPC does not go through making it a purer protein powered. Various filtration processes are available to create a WPI but the most popular are cross flow micro filtration, ion exchange, ultra filtration, micro filtration, etc. Long story short, each of these filtration processes can remove more or less of those other sub-fractions of proteins we find in a WPC.
A typical WPI contains 90-96% protein compared to WPC 70-80%. This right here makes it an attractive protein source for those in the fitness community because they want to know they are getting the max protein for their dollar. A WPI also contains less fat, carbohydrates, sodium and lactose than a WPC.
Whey protein isolate is also more rapidly absorbed by your body than a WPC. This leads to an increase in insulin production by your body. There are no real-world studies that I can find that leads to saying this is better or worse post-workout. However, the body needs insulin to product muscle. Rises in insulin at the wrong time can turn into body fat. Rises in insulin after a workout due to the rapid absorption of WPI could be a benefit for those looking to increase muscle mass.
Whey Protein Hydrolysate
Whey protein hydrolysate is going to be the highest form of whey protein available. It will also be the most expensive protein available. A whey protein concentrate or whey protein isolate can be hydrolyzed.
The difference in whey protein hydrolysate is that it is broken down even further (whey protein concentrate and isolate are already fast digesting proteins) breaking apart the amino bonds making a hydrolysate protein powder digest and absorb even faster than an isolate.
Casein Protein
Casein protein is known as the slow-digesting protein powder. There is more of an abundance of casein protein powder when protein powders are made. They remove the whey and what is left is casein (approximately 80% of the dairy source contains casein versus 20% whey).
Casein proteins are great when you do not need the rapid absorption of a protein powder. In fact, your body can only utilize a certain amount of protein in a time period. A lot of bodybuilders and fitness gurus like to use a combination of whey protein and casein so they get the quick absorption of the whey, and then the slow digesting protein from the casein.
Casein is a popular choice before bedtime. Most of us are getting 6-9 hours of sleep a night. That is a long time without feeding the machine. Casein protein continues to feed you while you sleep.
Casein protein is also available as an isolate.
Milk Protein Concentrate/Isolate
Milk protein is protein powder containing both whey and casein. Under the casein protein section we indicated that 80% of the protein derived from the dairy source is casein, while 20% is whey. Instead of separating the two forms of protein, they just leave them as-is.
Milk protein is used in a lot of protein bars. It is also available as a source of protein in protein powders. This is a cheaper protein due to the fact that they do not have to separate out the casein from the whey. Just because it is less expensive, doesn’t necessarily mean it’s bad quality. Milk proteins can be beneficial depending on your goals.
Beef Protein
Many people have issues with lactose, this making whey protein concentrate, and some isolates, undrinkable for them. Beef protein is an option for those that cannot work with lactose.
Beef protein is exactly how it sounds, protein derived from cattle. There are several brands of beef protein available on the market. These typically won’t rank in anyone’s top five rated protein powders, due to whey protein being superior in studies, but it is important you know that they exist.
Vegan Proteins
The market for vegan friendly products has grown tremendously. In fact, this is a huge profit opportunity for supplement manufactures.
Vegas proteins are derived from a vegan/vegetable source. The most common are pea protein and hemp protein. It is important, that if you follow a vegan lifestyle, that you supplement with a protein powder. These vegan protein powders are a great choice.
For Muscle Gains
When looking for the right protein powder to support your muscle gains, you want to make sure you are getting a high quality protein. This is best found in a whey protein powder.
You want to ensure that you are getting adequate protein to help with protein synthesis, muscle recovery, repair and regrowth. You will want to look for either a whey protein concentrate that is close to 80% quality, or a whey protein isolate which is above 90%.
For Weight Loss
A high quality protein powder is going to help with weight and fat loss. Protein powders contain a high ratio of proteins compared to fats and carbs. This is important because protein powders increase protein synthesis which increases muscle gains which burns more fat.
Protein is also broken down more quickly than fats. While it can curb your cravings for sweets, it also aids in fat loss by making you feel full with the macros you need and without the macros you don’t need.
You want to look for a protein powder that is high in protein content and low in carbs, fats and sodium. These are the best protein powders for weight loss.
Our Pre-Workout Supplement Testing Process
We examined five different areas of each pre-workout supplement when we compiled our rankings:
- Ingredients Profile
- Effectiveness
- Taste
- Mixability
- Value
Ingredients Profile
When we review each pump activating supplement on their ingredient profile, we look at the active ingredients being used and their dosages.
Many pre-workout supplements include a variety of beneficial ingredients, but under dose them proving to be non-effective.
Effectiveness
Effectiveness is an extension of ingredient profile. If the product uses proven ingredients at clinically suggested dosages, the product should be effective.
Everyone is different. Everyone takes to different ingredients differently at varying dosages. We have tried and tested each of these products throughout the full duration of their container to ensure these products are effective over their life.
Taste
We review taste on two different components. First, how close does the muscle pump supplement taste to the actual name printed on the label. For example, does Blue Raz actually taste like blue raspberry. Second, we review it on overall taste (in our opinion) versus others in the same flavor category.
Mixability
Mixability refers to how well does the product mix in 8-12oz of water. The testing process for a pump activating drink we use here is a generic Blender Bottle with the chrome spiral ball. We use regular tap water with no ice.
Value
Value is a combination of ingredient profile, effectiveness, taste, mixability and cost. We do not just look at the price tag like a lot of others do. If a product is priced at a premium, we inform you if it is worth the premium price or not based on all the categories. We look at the overall picture of the pre-workout supplement, and how it compares to other pre-workout supplements on the market.
Please Note: Many of the “top 10” lists you find online are written by content writers with no in-gym or supplement experience who are paid by the word count to write an article for a website trying to generate money.
These lists are influenced by brands who pay for placement. These lists contain pump activating supplements that are, for the lack of a better word, garbage.
The following products on our best of list were used by the author of this article. He used the pump activating supplements through the duration of a full container. Sample packs were not used in determining the rankings of the best protein powder supplements.
Stop relying on faulty information that is influenced by outside writers and money. This list is the real deal. Here at Fitness Informant, we don’t steer you wrong. Be Informed. Live Fit.
