Mucuna Pruriens (L-DOPA)
Mucuna Pruriens, also known as Velvet Bean, is a source of L-Dopa. L-Dopa is a precursor to Dopamine.
Uses of Mucuna P.
Mucuna is actually a bean which is native to Africa and parts of Asia. The main reason why one would want to supplement with Mucuna is because it is a source of L-Dopa. L-Dopa is a precursor to Dopamine, the “feel-good” hormone.
Mucuna has been shown in a study to be beneficial for Prolactin levels. Prolactin is something men want to avoid, as elevated levels can result in unwanted side effects, including the inability to get an erection. It has been studied to be potentially beneficial for fertility purposes.
Prolonged use of Mucuna has also been studied to be beneficial at reducing Cortisol levels. To add to this, it has been studied to be beneficial for increasing GH levels as well as helping improving sleep quality.
For these reasons, you will find Mucuna/Velvet Bean/L-Dopa in supplements ranging from Testosterone Boosters and Sleep Aids.
Interactions with Mucuna P.
Side Effects with Mucuna P.
Side effects with Mucuna Pruriens include nausea, bloating, aggression, mood changes, and vomiting. Speak to your doctor before supplementing with Mucuna P.
Recommended Dose of Mucuna P.
Mucuna P. supplements typically come in pills ranging from 350mg-400mg with a 15% standardization of L-Dopa (52.5mg-60mg L-Dopa). Anywhere from 350-800mg before bed is recommended.
Recommended Products with Mucuna P.
The following products contain Mucuna Pruriens at the recommended dosage, and are recommended supplements for Fitness Informant: