Bacopa is an herb commonly used in Ayurvedic medicine. It is most known for its Nootropic benefits.
Uses of Bacopa
Bacopa is most commonly found in Nootropic supplements. Surprisingly, it has some solid research behind it, and it is one of the more underrated supplements on the market.
Bacopa has been studied to be beneficial for working memory in people aged 18-60 with no signs of mental ailments. It has also been studied to be beneficial for cognitive performance, anxiety, and depression. What’s great about Bacopa is that the studies to back it have been done on humans.
One thing to note, Bacopa takes a while to kick in. You’ll typically have to wait around 1-2 months before the effects become noticeable.
Interactions with Bacopa
You’ll typically find Bacopa in Nootropic supplements. Some common ingredients you’ll find it paired with include Alpha-GPC, Huperzine A, Acetyl-L-Carnitine, L-Tyrosine and Rhodiola Rosea.
Side Effects of Bacopa
Bacopa is considered safe, however some side effects may include stomach cramps, diarrhea, nausea, dry mouth and fatigue.
Recommended Bacopa Dosage
300mg per day is the clinical dose for Bacopa. You take Bacopa for the Bacosides in it. Be sure it is standardized for 50% Bacosides.
Recommended Supplements Featuring Bacopa
The following products contain Bacopa at the recommended dosage, and are recommended supplements for Fitness Informant: