Many people discover dietary supplements either through a local retailer or a quick Google search. The truth is many of the widely available brands are fine but don't necessarily put an emphasis on innovation - not to say some don't. A brand that has put an emphasis on innovation and quality formulation is Alpha Lion.
Alpha Lion is a brand that has been around for awhile, which is hard to do in sports nutritional supplements. They've been able to become great through solid branding, formulation and digital availability. They also offer a product select that very few brands are able to complete with.
When it comes to the pre-workout category you have a plethora of options readily available to you. Alpha Lion not only offers a pre-workout supplement, they offer several based on your goals. Alpha Lion Superhuman Jacked is a pre-workout formula designed for those who want to achieve optimal muscle performance and recovery. They are able to achieve this through improved blood flow, mind-muscle connection and recovery peptides.
Alpha Lion Superhuman Jacked Supplement Facts
People who workout generally workout for one of two reasons. The first, and most common, is to lose weight and get into better shape. After you accomplish that, you then turn your attention over to muscle-building. Alpha Lion has a pre-workout for burning fat, but their Superhuman Jacked pre-workout formula was designed to support muscle performance, recovery and ultimately muscle growth.
Citrulline – 6,000mg
Citrulline is the precursor to arginine. When consumed your body converts it to arginine which then triggers nitric oxide. This pushes out more blood flow into the muscles. In addition, it relaxes the blood vessels allowing the blood to travel to the muscles easier.
In turn users will experience bigger pumps. The performance benefit comes from proper blood flow, nutrients and oxygen to the muscles. This aids in muscle performance and recovery. By saturating the muscles with nutrient rich blood you are also creating an environment for performance and recovery.
The 6g dosage has become a standard although benefits of citrulline start at as little as 3g.
PeptiStrong – 2,400mg
PeptiStrong® is a clinically studied, AI-discovered plant peptide derived from fava beans that supports muscle health, strength, and recovery. It is from a company called Nuritas. PeptiStrong works by increasing muscle protein synthesis and reducing muscle breakdown. Research shows that PeptiStrong® improves recovery time by 144% and reduces fatigue by 47%.
The main benefits of PeptiStrong® are that it improves recovery time, allowing users to training effectively following an intense training session. This can lead to increased resistance to the muscle and growth properties. It creates an environment for training that promotes growth.
The second main benefit is it can aid in preventing muscle breakdown (muscle loss). This makes PeptiStrong® a great ingredient for those who may be in a caloric deficit. It does pair well with GLP-1 users too.
The 2,400mg dosage is the clinically studied dosage.
PeptiPump – 200mg
PeptiPump is a peptide-based ingredient that is derived from lentils which has been shown to reduce blood pressure and improve blood flow. PeptiPump is an ACE inhibitor which promotes vasodilation. This aids in getting more blood into the muscles. Again, more blood into the muscles promotes an environment for better muscle performance and recovery.
Betaine Anhydrous – 2.500mg
Betaine Anhydrous is used in many pre-workouts for its performance benefits. It helps with hydration and intracellular water retention, which can make muscles feel fuller, but it won’t create the same acute vasodilation effect as pump-focused ingredients. It’s main benefit comes in the form of improved strength and power output.
Betaine has been shown to improve muscular endurance, performance and power. This means getting more out of each rep and each set. This level of output will lead to better opportunities for muscle growth.
The 2,500mg dosage is sufficient.
L-Tyrosine – 1,000mg
Tyrosine is a non-essential amino acid that is used in pre-workout formulations for its impact on cognition and focus. Tyrosine aids in the production of dopamine. Not only can this improve mood, but it can aid in keeping cognitive levels elevated during your exercise. Tyrosine helps maintain or elevate cognitive performance, improving the mind-muscle connection. We see tyrosine dosed at 1,000-2,000mg per serving in most pre-workouts.
Taurine – 1,000mg
Taurine aids in muscle performance by regulating electrolytes. Proper hydration and regulation of key electrolytes like sodium and potassium give the muscle a better stage to perform the way it should. This aids in helping with muscle contraction and preventing muscle cramps. The 1,000mg dosage is the common dosage we see.
VitaCholine Choline Bitartrate – 500mg
VitaCholine® is a branded form of choline L-bitartrate. VitaCholine is a precursor to acetylcholine. Acetylcholine is a neurotransmitter involved in memory, learning, muscle contraction, and nervous system function. VitaCholine has been shown to improve focus, memory and improve muscle contractions at dosages around 500mg. We typically see this dosed between 250-500mg in pre-workout formuals.
Superhuman Energy Complex – 242mg (caffeine)
Alpha Lion’s Superhuman Energy Complex contains three versions of caffeine: caffeine anhydrous (150mg), zumXR Extended Release Caffeine (75mg yielding 54mg) and zumXR Delayed Release Caffeine (50mg yielding 38mg).
Caffeine anhydrous is the most popular version of caffeine used in dietary supplements and in pre-workout products. After consumption users experience an effect within 10-15 minutes.
zumXR extended release and delayed release both yield caffeine, but how it works is different. zumXR extended release caffeine releases around 55% of its caffeine in the first hour and then about 80% of its caffeine within the first 6-hours. This is more for all-day energy.
zumXR delayed release caffeine releases 25% of its caffeine in the first hour with about 80% released over the first 2-hours.
The combination of these three caffeine sources will give you instant energy with caffeine anhydrous with a sustained energy level with zumXR delayed release and all day energy with zumXR extended release caffeine.
Lactobacillus plantarum TENSIA DSM 21380 – 20mg
Lactobacillus plantarum TENSIA DSM 21380 is a strain specific probiotic. While most probiotics are promoted to aid with digestion and gut health, this specific strain does helps support healthy gut microbiome that is associated with blood pressure. Research shows that when you supplement with lactobacillus plantarum TENSIA DSM 21380 it showed a modest reduction in blood pressure. This happens by improving the environment in the gut associated with nitric oxide production. This, in turn, produces more blood flow into the muscles. Like we’ve mentioned previously, the more blood flow into the muscles the better your opportunity for performance and recovery of the muscle iteself.
Black Pepper Extract – 10mg
Black pepper extract is added to help the absorption and use of the active ingredients in this pre-workout formula.
Final Takeaway on Alpha Lion Superhuman Jacked
This might be one of Alpha Lion's more well thought out formulas when it comes to goal specific training. The use of PeptiStrong and PeptiPump are no brainers in this formula and really nice to see them use them at the clinical dosages. I really like the use of the probiotic, that is thinking outside of the box to promote adequate blood flow and setting the stage for performance and recovery. I also love that this is mid stimulant without going overboard on caffeine. This is at a level most should be able to tolerate, especially with the extended and delayed release versions of caffein being used.
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